Recent Reads and Fall Colours

Black Gum tree in autumn.

Hello and welcome to Weekend Coffee Share #42! I’m glad you’re here. Please come on in, help yourself to a cup of coffee, or tea, or hot chocolate at my coffee station and let’s chat.

It was a mild week with daytime high temperatures ranged from 14C to 21C (57F-70F). The weather was ideal for long bike rides and long walks so I did that most mornings. Nature gives me a new stunning landscape every day.

It was also a fun and leisure week. I cycled to several parks and beaches. I met a friend in High Park for a nice 5K hike and coffee catch-up. I walked another 5K with my neighbour to visit a beautiful garden. I saw new public art exhibits and finished my book of the week.

Recent Reads

Speaking of books, I’m pleased to contribute to the #WhatsOnYourBookShelf challenge, co-hosted by four lovely bloggers Donna, Sue, Jo and Debbie.

I use the Toronto Public Library 2021 Reading Challenge categories to read widely and discover new books, authors, and genres. You can see the full list of books I’ve read and the categories I’ve met so far this year on my Books in 2021 page at the top of my blog.

My recent reads by author’s last name include:

  1. Beartown – Fredrik Backman
  2. The Dark Lake – Sarah Bailey
  3. The Midnight Library – Matt Haig
  4. Lost – Michael Robotham
  5. The Miseducation of Evie Epworth – Matson Taylor
  6. Second First Impressions – Sally Thorne

Sarah Bailey, Matt Haig, and Matson Taylor were new to me authors. I enjoyed all six novels, especially The Midnight Library and The Miseducation of Evie Epworth. Second First Impressions was a light and fun romance comedy fiction. The other three novels were good although I felt that they were a bit long for the story lines.

Fall Colours

October is a beautiful month here with the vivid Fall colours. I feel fortunate to see them every year. This year the warm weather has delayed the leaves changing colours. The late summer flowers are still looking good while the yellow, orange and red start to show.

Here are some photos of Fall colours. I hope you enjoy them as much as I enjoyed taking them.

Oak leaves in autumn.
Leaves started to change colours.
Potted mums and pumpkins on haystacks.
Burgundy potted mums and pumpkins on haystacks are common signs of Fall.
Maple trees changing colours.
Two maple trees with pops of Fall colours greeted me on this path.
Dahlias.
These bright dahlias last well into Fall.
Queen Elizabeth rose.
Roses are still doing well in the gardens, like this gorgeous ‘Queen Elizabeth’ rose.

Happy weekend, everyone!

Linking to #Colour2021: Orange, #FOTD, #LifeThisWeek, #SundayStills: Pink.

How was your week? What’s on your bookshelf?

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Fun Ride | My Walktober

Hello blog friends! How are you doing? I hope your day is going well and you have a few minutes to stay and chat with me over a cup of coffee or tea.

This past week, we had some cloudy days and periods of rain. On Friday, the day started with fog, then the sun came out with a blast of summer-like high temperature of 23C (73F). By Friday evening, a cold front passed through the city bringing strong winds, severe thunderstorms, and showers. It all cleared up and cool temperatures returned the next morning.

I went cycling and walking five days in a row during the week. More than once, when I left home for my bike ride and a long walk, it looked cloudy at first, then the sun came out, and the rest of the day was beautiful. Let me show you my wanderings in pictures.

Gorgeous trees and leaves

Heritage sites

Scadding Cabin.
Scadding Cabin: This log cabin, Toronto’s oldest known surviving house, was built for John Scadding in 1794 during the first years of British settlement.
Fort Rouillé.
Fort Rouillé, more commonly known as Fort Toronto, was the last French post built in present-day Southern Ontario in 1750. The concrete walkways in this area delineate the walls of Fort Rouillé, a fortification with four bastions and five main buildings. Fort Rouillé was destroyed by its garrison in July 1759.

Inviting trails

I’m grateful to have easy access to the Waterfront trail, which is part of the Great Trail of Canada. At 27,000 kilometres (16,777 miles) in length, the Great Trail of Canada is the longest recreational trail in the world.

Waterfront Trail.
A small section of the Waterfront trail with Lake Ontario on the left of the photo.
Exhibition Place Trail.

Reflections

Every outing reminds me that:

  • It’s a good “move” to start my day with physical activities outdoors. I always feel great by the time I return home.
  • Preparing for an enjoyable bicycle ride is similar to preparing for an enjoyable walk, with the addition of my bike helmet.
  • Warm up, cool down, and stretch exercises help maintain or increase my body’s mobility, they help prevent some injuries, and they make me feel great. They are not to be missed.
  • There are many local gems to discover. Just when I think I know my city, a wandering leads me to new experience and new learning. Both cycling and walking allow me the freedom to turn to wherever my curiosity takes me.
  • The cool air, open space, blue skies, the trail, the lake, and nature make me smile and feel happy. They’re my go-to antidote to social isolation during this COVID-19 pandemic.

I usually choose a scenic spot for a picnic before finding my way home. With cooler weather, people tend to stay inside and that leaves me with a lot of open space when I’m outside. The views, either towards the city or the lake, are amazing.

I’m thankful to have experienced so much seasonal beauty in October, and for the joy and health benefits that cycling and walking give me every time I head outdoors.

How did your week go? What outdoor activity have you enjoyed recently? I’d love to hear your comments.

Linking here.

Copyright © 2021 natalietheexplorer.home.blog – All rights reserved.

Fun Walk | Autumn Colours

Hello blog friends! How are you doing? I hope your day is going well and you have a few minutes to stay for a chat with me over a cup of coffee or tea.

Today is the 10th Wellness Weekend link up. The optional prompt is Walking, which is one of my favourite activities. If you’ve recently gone for a walk, feel free to join in, meet new friends, and share your walk here.

For those who are new to my blog, I’ve been living without a car for many years. I walk to exercise and to get from A to B in all four seasons. I’m sharing one of my recent walks and some photos of autumn scenery along the way.

Preparing for an enjoyable walk

I check the weather before I head outside. Whenever I see a sunny forecast, I smile and do my happy dance. I wear comfortable clothes, sun protection, and sturdy shoes with proper arch support, a firm heel and thick flexible soles, to cushion my feet and absorb shock.

Waterfront trail

Since I walk outdoors, in cooler weather I wear layers that I can take off when I get warm. For my 5K walks, I bring water and snacks in my day pack. I also choose to walk where the path surface is fairly even, and during the day when visibility is good.

Walking a scenic route

I do many of my walks along the scenic shore of Lake Ontario and the Waterfront trail which is reserved for pedestrians, joggers and cyclists. I walk different routes for variety. I usually walk without listening to music or an audio book or a podcast because I want all my senses to focus on what’s in nature.

Yellow leaves
Yellow leaves

This month, for example, I see plenty of beautiful trees showing off their yellow, orange, red and even deep eggplant hues. There are evergreen trees as well which provide a nice backdrop for the autumn colours. Birds, butterflies, squirrels, sea gulls, and Canada geese are common sights.

Orange to red leaves
Orange to red leaves

Autumnal themes continue in gardens, parks, and planters in the neighbourhood. Examples: Light purple asters, potted mums, ornamental cabbage or kale plants, and a lot of pumpkins. I bet there will be a lot of pumpkin carvings to decorate for Halloween on October 31.

Warm up, Cool down, and Stretch

I start my walk slowly for five to ten minutes to warm up my muscles and prepare my body for exercise. Then I pick up my pace for a brisk walk to make it count. At the end of my walk, I walk slowly for five to ten minutes to help my muscles cool down. After I cool down, I pick a scenic spot for a view while gently stretch my muscles.

Stretching after a long walk with a view

Keeping track

Even though I walk year-round, I keep track of how many walks I do in a month as part of my Health maintenance routine. I don’t use an app or an electronic device, just a simple spreadsheet where I keep track of all my key activities. This helps me see where I started from, how many walks I’ve made, and serve as a source of motivation.

Knowing the benefits

I’m grateful for easy access to the lake shore and many parks and gardens. After breakfast, I usually go outside to explore nature, open space, fresh air, the lake, plants, and animals. I come home feeling good and ready for the rest of the day.

I know my regular brisk walking helps me:

  • Maintain a healthy weight
  • Strengthen my bones and muscles
  • Boost my energy and immune function
  • Improve my balance and coordination
  • Improve my mood and keep me mentally healthy
  • Let my creative thinking flow

There is no need to complicate physical activity. Something as simple as a daily brisk walk can help us live a healthier life. We can really walk our way to fitness.

How did your week go? Do you do brisk walks regularly? I’d love to hear your comments.

Linking here.

Copyright © 2021 natalietheexplorer.home.blog – All rights reserved.