Fun Ride | My Walktober

Hello blog friends! How are you doing? I hope your day is going well and you have a few minutes to stay and chat with me over a cup of coffee or tea.

This past week, we had some cloudy days and periods of rain. On Friday, the day started with fog, then the sun came out with a blast of summer-like high temperature of 23C (73F). By Friday evening, a cold front passed through the city bringing strong winds, severe thunderstorms, and showers. It all cleared up and cool temperatures returned the next morning.

I went cycling and walking five days in a row during the week. More than once, when I left home for my bike ride and a long walk, it looked cloudy at first, then the sun came out, and the rest of the day was beautiful. Let me show you my wanderings in pictures.

Gorgeous trees and leaves

Heritage sites

Scadding Cabin.
Scadding Cabin: This log cabin, Toronto’s oldest known surviving house, was built for John Scadding in 1794 during the first years of British settlement.
Fort Rouillé.
Fort Rouillé, more commonly known as Fort Toronto, was the last French post built in present-day Southern Ontario in 1750. The concrete walkways in this area delineate the walls of Fort Rouillé, a fortification with four bastions and five main buildings. Fort Rouillé was destroyed by its garrison in July 1759.

Inviting trails

I’m grateful to have easy access to the Waterfront trail, which is part of the Great Trail of Canada. At 27,000 kilometres (16,777 miles) in length, the Great Trail of Canada is the longest recreational trail in the world.

Waterfront Trail.
A small section of the Waterfront trail with Lake Ontario on the left of the photo.
Exhibition Place Trail.

Reflections

Every outing reminds me that:

  • It’s a good “move” to start my day with physical activities outdoors. I always feel great by the time I return home.
  • Preparing for an enjoyable bicycle ride is similar to preparing for an enjoyable walk, with the addition of my bike helmet.
  • Warm up, cool down, and stretch exercises help maintain or increase my body’s mobility, they help prevent some injuries, and they make me feel great. They are not to be missed.
  • There are many local gems to discover. Just when I think I know my city, a wandering leads me to new experience and new learning. Both cycling and walking allow me the freedom to turn to wherever my curiosity takes me.
  • The cool air, open space, blue skies, the trail, the lake, and nature make me smile and feel happy. They’re my go-to antidote to social isolation during this COVID-19 pandemic.

I usually choose a scenic spot for a picnic before finding my way home. With cooler weather, people tend to stay inside and that leaves me with a lot of open space when I’m outside. The views, either towards the city or the lake, are amazing.

I’m thankful to have experienced so much seasonal beauty in October, and for the joy and health benefits that cycling and walking give me every time I head outdoors.

How did your week go? What outdoor activity have you enjoyed recently? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Fun Walk | Autumn Colours

Hello blog friends! How are you doing? I hope your day is going well and you have a few minutes to stay for a chat with me over a cup of coffee or tea.

Today is the 10th Wellness Weekend link up. The optional prompt is Walking, which is one of my favourite activities. If you’ve recently gone for a walk, feel free to join in, meet new friends, and share your walk here.

For those who are new to my blog, I’ve been living without a car for many years. I walk to exercise and to get from A to B in all four seasons. I’m sharing one of my recent walks and some photos of autumn scenery along the way.

Preparing for an enjoyable walk

I check the weather before I head outside. Whenever I see a sunny forecast, I smile and do my happy dance. I wear comfortable clothes, sun protection, and sturdy shoes with proper arch support, a firm heel and thick flexible soles, to cushion my feet and absorb shock.

Waterfront trail

Since I walk outdoors, in cooler weather I wear layers that I can take off when I get warm. For my 5K walks, I bring water and snacks in my day pack. I also choose to walk where the path surface is fairly even, and during the day when visibility is good.

Walking a scenic route

I do many of my walks along the scenic shore of Lake Ontario and the Waterfront trail which is reserved for pedestrians, joggers and cyclists. I walk different routes for variety. I usually walk without listening to music or an audio book or a podcast because I want all my senses to focus on what’s in nature.

Yellow leaves
Yellow leaves

This month, for example, I see plenty of beautiful trees showing off their yellow, orange, red and even deep eggplant hues. There are evergreen trees as well which provide a nice backdrop for the autumn colours. Birds, butterflies, squirrels, sea gulls, and Canada geese are common sights.

Orange to red leaves
Orange to red leaves

Autumnal themes continue in gardens, parks, and planters in the neighbourhood. Examples: Light purple asters, potted mums, ornamental cabbage or kale plants, and a lot of pumpkins. I bet there will be a lot of pumpkin carvings to decorate for Halloween on October 31.

Warm up, Cool down, and Stretch

I start my walk slowly for five to ten minutes to warm up my muscles and prepare my body for exercise. Then I pick up my pace for a brisk walk to make it count. At the end of my walk, I walk slowly for five to ten minutes to help my muscles cool down. After I cool down, I pick a scenic spot for a view while gently stretch my muscles.

Stretching after a long walk with a view

Keeping track

Even though I walk year-round, I keep track of how many walks I do in a month as part of my Health maintenance routine. I don’t use an app or an electronic device, just a simple spreadsheet where I keep track of all my key activities. This helps me see where I started from, how many walks I’ve made, and serve as a source of motivation.

Knowing the benefits

I’m grateful for easy access to the lake shore and many parks and gardens. After breakfast, I usually go outside to explore nature, open space, fresh air, the lake, plants, and animals. I come home feeling good and ready for the rest of the day.

I know my regular brisk walking helps me:

  • Maintain a healthy weight
  • Strengthen my bones and muscles
  • Boost my energy and immune function
  • Improve my balance and coordination
  • Improve my mood and keep me mentally healthy
  • Let my creative thinking flow

There is no need to complicate physical activity. Something as simple as a daily brisk walk can help us live a healthier life. We can really walk our way to fitness.

How did your week go? Do you do brisk walks regularly? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 12: Marilyn Bell Park

Hello blog friends! How are things going? I hope all’s well with you. Come on in to my blog space for a chat over a cup of tea or coffee.

Summer week 12, from September 6 to 12 inclusive, was half cloudy and half sunny. Daytime high temperatures ranged from 19C to 24C (66F to 76F). It certainly feels like the end of summer is near and autumn is on her way.

I took advantage of the fair weather to be outside cycling and walking as much as possible. One of my fun destinations was Marilyn Bell Park. Let me share with you a brief history and what I like about this park.

Park location and history

Marilyn Bell Park is located at 1095 Lake Shore Blvd. West at British Columbia Road. It’s west of Ontario Place, along the lake shore, and includes part of the Waterfront Trail.

Marilyn Bell Park history.

The park is named after Marilyn Bell, a local Toronto girl who was the first person to swim across Lake Ontario on September 9, 1954. She was only sixteen at the time and she made the 51.5 km (32 miles) swim in 20 hours and 59 minutes. The park was dedicated to her on the 30th anniversary of her swim in 1984.

Park features

At a glance, Marilyn Bell Park may look like a simple park until visitors take time to explore and pay attention to what it offers. Below are my favourites at this park.

Beautiful green space with lots of trees, grassy fields, picnic tables, and benches.
Beautiful green space with lots of trees, grassy fields, picnic tables, and benches.
Stunning lake view from the Lookout and along the boardwalk.
Stunning lake view from the Lookout and along the boardwalk.
Biking and walking trails with view of the breakwater wall and cormorants.
Biking and walking trails with view of the breakwater wall and cormorants.
One of the disc golf baskets at Marilyn Bell Park disc golf course.
Disc golf course: Here’s one of the baskets. Play a game with a view!
Outdoor gym using the three benches. Tennis courts on the right of the photo.
Outdoor gym using the three benches. Tennis courts on the right of the photo.

I welcome the Bench fit exercises displayed at the three benches in the park. Some of the exercises are part of my strengthening workouts at home. These benches form a triangle and are numbered from 1 to 3. All three face the lake so I do my workout, move from one bench to the next, while enjoying a great view.

Each bench has four exercises. Total 12 exercises. The information panel at each bench displays pictures and instructions for the exercises:

  • Bench 1: Step up, Incline frontal plank, Incline push up, and Lunge with front foot on bench.
  • Bench 2: Incline frontal plank, Touch squat, Bench toe tap, and V-Up abs.
  • Bench 3: Calf raise, Isometric squat, Mountain climber, and Bench dip.
Working out at Marilyn Bell Park with a great view!
Working out at Marilyn Bell Park with a great view!

If I had my yoga mat with me, I could practice yoga on the grassy field, or bring a book and sit in one of the big comfy chairs to read. I’m grateful for this open green space and clean air. My thoughts are with my relatives, friends, and everyone else, who have been affected by the devastating fires and the poor air quality on the West Coast in the USA.

I love that for a simple park, one can enjoy a number of activities here. On this excursion, I cycled to Marilyn Bell Park, locked my bike, walked the lengths of the park, did the twelve Bench Fit exercises, and had a picnic by the lake before cycling home. It was a beautiful morning and I came home smiling and feeling energized for my afternoon activities.

How did your week go? Which local park is your favourite and why? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 11: August Smiles

Hello blog friends! How are you doing? Hope all is well with you. Come on in to my blog space so we can share our news over a cup of coffee or tea.

Summer Week 11

Summer week 11, from August 30 to September 5 inclusive, delivered another stretch of good weather. Daytime high temperatures ranged from 22C to 27C (72F to 82F) with mainly sunny days and some rain mid-week.

Beach Visit

I cycled to Cherry Beach early one morning to get my quiet beach time. Cherry Beach typically achieves annual Blue Flag certification where water quality is safe for swimming. It was nice to walk along the beach and listen to the sounds of water and birds.

Cherry Beach.
Cherry Beach

There are picnic sites, restroom facility, parking lots, and dogs off-leash area outside the beach entrance which make this beach popular, especially on summer weekends.

Cherry Beach picnic site.
Cherry Beach picnic site

Family Visit

My sister and nieces came to visit on Tuesday. We sat outside 2 meters apart by the lake to chat and catch up on our news. My nieces resume their university studies next week so I was glad to see them before they get busy with school.

Lake view.

Park Visit

On another beautiful day, I went for a long walk and paused at Larry Sefton Park. The United Steel Workers of America funded this park creation in 1977 to honor the memory of their director, Larry Sefton. I liked how the deep terra cotta wall provides a nice backdrop to the steel sculpture.

Larry Sefton Park

August in Numbers

August ended a few days ago so this week I completed my usual monthly review and month-end digital file back-ups. How did I do in August? Let’s see what the numbers have to say:

  • 1 family visit (and a repeat baking success: a coconut loaf).
  • 1 stand up paddling excursion.
  • 2 canoe excursions here and here.
  • 2 coffee meet-ups with friends.
  • 2 movies: Cake and The Boy Downstairs.
  • 3 digital concerts.
  • 5 blog posts.
  • 12 yoga sessions.
  • 13 strengthening workouts.
  • 20 books (see list below).
  • 21 cycling trips.
  • 24 walks.
  • 31 French and Spanish online sessions.
  • 31 meditations sessions.

Overall August was an excellent month for me. I enjoyed the good weather, had coffee chats with my siblings and friends outdoors, did a lot of cycling, paddling, walking, exercising, learning, reading, and writing.

Reading in August

By switching to e-books and not visiting the library, I gained time to read and enjoyed twenty fiction novels in August. These novels are all really good page-turners and once I start, I want to read to the end. During the day, I’m active and on my feet a lot so by evening time, I’m happy to sit down and get lost in a book.

Here’s my list in order of preference:

  1. The Sense of An Ending by Julian Barnes.
  2. The Fault in Our Stars by John Green.
  3. The Book Thief by Markus Zusak.
  4. Me Before You by Jojo Moyes.
  5. American Spy by Lauren Wilkinson.
  6. 99 Days by Katie Cotugno.
  7. 9 Days and 9 Nights (sequel to 99 Days) by Katie Cotugno.
  8. After You (sequel to Me Before You) by Jojo Moyes.
  9. Still Me (sequel to After You) by Jojo Moyes.
  10. One Day in December by Josie Silver.
  11. The Lying Game by Ruth Ware.
  12. Sharp Objects by Gillian Flynn.
  13. Becoming Rain by K.A. Tucker.
  14. Surviving Ice by K.A. Tucker.
  15. Four Seconds To Lose by K.A. Tucker.
  16. Until It Fades by K.A. Tucker.
  17. Practical Magic by Alice Hoffman.
  18. Next Year in Havana by Chanel Cleeton.
  19. The Proposal by Jasmine Guillory.
  20. The Bean Trees by Barbara Kingsolver.

Novel #1: The Sense of An Ending blew my mind. I read this e-book in one evening as the story is engaging and it’s just 160 pages long. When I finished, my reaction was “Whoa, I didn’t see it coming“.

Novels #1 to #5: Even though love shines in all the novels I read, the deaths of bright and young people in my top five novels made me feel really sad after I finished the books. I had to do long bicycle rides and long walks to clear my head of thoughts about grief and unnatural deaths.

Novels #6 to #16: I usually don’t read sequels or multiple books from the same author in one month. Breaking my own rule, I read and enjoyed the young adult fiction sequel by Katie Cotugno, the trilogy by Jojo Moyes, and the series by K.A. Tucker. Novels #11 and 12 are good thrillers.

Novels #17 to #20: Just because I place the books last on my list, it doesn’t mean #17 to #20 are not good reads. I like all the 20 novels that I read in August. I’m glad to discover new-to-me authors and appreciate all the hard work that these authors put in to write their books. I hope my reading contributes to the overall encouragement for them to write more.

Conclusion

I’m grateful for all the good things that happened. My family and friends are safe and well. I continue to follow public health measures to stay safe and well, too. I look forward to making the most of September.

How did your week go? How was your August? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 9: Spontaneous Outings

Hello blog friends! How are things going? Hope all is well with you. Come on in to my blog space and let’s chat over a cup of tea or coffee.

Summer week 9, from August 16 to 22 inclusive, delivered a beautiful stretch of good weather, sunny skies and pleasant temperatures. Daytime high ranged from 24C to 29C (75F to 84F).

I received a couple of quick messages and phone calls from my friends. My spontaneous response “Yes, let’s do this!” rounded my week with two in-person coffee chats and one Stand Up Paddling afternoon on Toronto islands.

Coffee Chat #1

Friend #1 who lives in the suburb and who has been working from home had to go into the city centre for business on Tuesday. I was flexible with my time so we met up for coffee and catch up. I walked to our meeting place and back home, got 5K done before and after our coffee chat, two birds one stone.

We sat outside on a beautiful day, 2 meters (6 feet) apart, and in a nice public square with plants and flowers. Our chat was non-stop with laughs and smiles. After our meeting was over, I got a photo of this pretty monarch butterfly. Not bad for a cell phone!

Monarch butterfly on a butterfly brush flower
Monarch butterfly on a butterfly brush flower

Coffee Chat #2

Friend #2 who lives in the west end of the city and who has been busy taking care of an elderly parent was available on Thursday. So we agreed to meet at Humber Bay Arch Bridge. I rode my bike there and back, enjoyed my ride on the scenic waterfront trail, got 20 kilometers done before and after our coffee chat, two birds one stone again.

Humber Bay Arch Bridge
Humber Bay Arch Bridge

We sat outside at Sheldon Lookout, 2 meters (6 feet) apart, on another gorgeous day, with stunning views of Humber Bay. Part of the bay, where the sun light hit the water, sparkled like a million diamonds.

The view from Sheldon Lookout
The view from Sheldon Lookout

Our chat was full of news exchange, laughs, and smiles. On this sunny day by the lake and with nice green space around us, we focused on the present and the good things in life.

A view from Sheldon Lookout
A view from Sheldon Lookout

Stand Up Paddling (SUP)

Friend #3 was asking me about my Stand Up Paddling excursion in July. So we booked to rent two SUP boards. Each rental includes a return trip on a pontoon boat to where the SUP boards are stored on the islands, a board, a paddle, a life jacket, and a flexible leash with Velcro straps to keep the board attached to our ankles. We did stand up paddling on Toronto islands for about 2.5 hours.

My cherry red SUP board...Love the starfish!
My cherry red SUP board…Love the starfish!

The lake water will be cooler in September and SUP season will be over soon so I was glad to squeeze in this SUP outing. The photos from this trip are a bit unclear because I took them while my phone was secured in a clear waterproof case!

We saw many swans and ducks during our paddling. The cherry-on-top for me was a great blue heron that stood quietly by the water as we left the islands to head home, and the fiery sunset over Toronto Harbour, signaling the end of another stunning day.

Great blue heron on Toronto Islands
Great blue heron on Toronto Islands
Sunset over Toronto Harbour
Sunset over Toronto Harbour

Spontaneity and Flexibility

These outings came together on different days with different people and minimal planning. They gave me many joyful moments. One ordinary week became extra-ordinary. I’m glad I have the flexibility in my day to say Yes, let’s do this!

After all the physical activities, I’m ready to sink into one of these big comfy Muskoka chairs and read a good book. Care to join me? I’m about half way through The Book Thief by Markus Zusak.

Muskoka chairs and lake view
Muskoka chairs and lake view

Once again, nature, sunshine, exercises, friendship, and good books are my not-so secrets to a healthy and enriched life. Summer week 9 was fantastic. I look forward to making the most of summer week 10.

How did your week go? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 7: Coronation Park

Hello blog friends! How are things going? Hope all’s well with you. Come on in to my blog space, feel free to have a coffee or tea, hot or cold, and let’s catch up on our news.

Summer week 7, from August 2 to 8 inclusive, means we just passed the half point of summer here. We had heavy rainfall on Sunday, rain on Monday afternoon and Tuesday then sunny weather the rest of the week. The high temperatures ranged from 24C to 29C (75F to 85F).

Cycling

I cycled along the Waterfront trail from one to two hours most mornings this week. One of the parks that I stopped by is Coronation Park. Coronation Park was built in 1937 to commemorate the Coronation of King George VI. It’s located at Lake Shore Blvd West & Fort York Blvd, just east of Ontario Place or Trillium Park.

Coronation Park highlights

Beautiful oak and maple trees: The park design consisted of grouping trees around a central Royal Oak, symbolizing the King. An inner ring of oak trees, known as the “Empire Circle”, represents the United Kingdom, Canada, Australia, New Zealand, India, South Africa and the Crown Colonies.

To the north, the Imperial Service triangle of trees represented the Royal Navy, Air Force and Army. On either side of the ring are separate groves of maple trees representing the 1st, 2nd, 3rd and 4th Canadian divisions, Siberian troops, and Corp Troops to the east and west.

Royal Oak in the centre of the Empire Circle of oak trees.
Royal Oak in the centre of the Empire Circle of oak trees

Lake view: The south side of Coronation Park offers stunning views of Lake Ontario and the marina. It is a beautiful spot to sit along the shoreline of Lake Ontario and enjoy a picnic on a warm summer day. Coronation Park also has three softball diamonds on the north side and a nice-sized dog off-leash area on the east side.

Lake view from Coronation Park.
Lake view from Coronation Park

Victory-Peace Monument: It’s a permanent war memorial built in 1995, the 50th anniversary of the end of World War II. There are two sets of bronze walls, arranged like ship prows. Between the walls are maple leaves. One is engraved “Sacrifice” and the other “Hope”. The walls surrounding it has artwork depicting information about Canada’s involvement in World War II.

Victory-Peace Monument designed by artist John McEwan at Coronation Park.
Victory-Peace Monument designed by artist John McEwan at Coronation Park

Reading

Coronation Park is also a perfect spot for reading. There are benches, Muskoka chairs, grassy field, and picnic tables. The lake views, however, may be a distraction. I finished five books this week and really liked the funny dialogues and heart-breaking love story in Me Before You by JoJo Moyes.

Walking

I got to see so many beautiful flowers on my morning walks. Some of them attract more bees and butterflies than others. The colour choices are amazing and they brighten my day. I’m sharing two photos here even though I took many more.

Pink thistle
Pink thistle
A monarch butterfly
A monarch butterfly

Considering everything, it was a beautiful and enjoyable week.

How did your week go? I’d like to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 6: July Smiles

Butterfly

Hello blog friends! How are you? Hope all’s well with you. Come on in to my blog space, make yourself at home with a coffee or tea, hot or iced, and let’s chat.

Summer Week 6

Summer week 6, from July 26 to August 1 inclusive, was sunny and warm. The high temperatures ranged from 28C to 33C (82F to 91F). We had heat warning on Sunday and Monday, brief showers on Wednesday, and the rest of the week was beautiful.

I enjoyed plenty of outdoor time cycling and walking on the waterfront trail or in parks by the lake. The flowers in the gardens continue to be amazing. So many colours, shapes, textures, and lovely fragrance that keep bees and butterflies busy.

My new activity of the week was Stand Up Paddling (SUP). I did SUP for about three hours on Toronto islands with my small ‘social bubble’. We paddled and had so much fun. The water was calm and warm. I saw a great blue heron, dragonflies, Eastern kingbirds, pretty water lilies, idyllic sailboats, and more.

Sailboat

July Smiles

Since we’ve just finished July and are now at the beginning of August, I thought of summarizing my fun in July in simple numbers:

  • 1 stand up paddling trip
  • 2 movies (see titles below)
  • 4 blog posts
  • 6 digital concerts (see performers below)
  • 6 kayaking trips
  • 13 yoga sessions
  • 14 strengthening workouts
  • 15 books (see list below)
  • 24 cycling trips
  • 26 walks
  • 31 online French and Spanish sessions
  • 31 meditation sessions

The two movies were both based on true stories and great performances. I gave each movie 4 stars out of 5:

  • The Big Short (Christian Bale, Steve Carrell and Ryan Gosling).
  • The Whole Wide World (Renée Zellweger and Vincent D’Onofrio).

The six concerts were performed beautifully by:

On the COVID-19 front, case numbers in Toronto have been on the downward trends so as of July 31, the City allows more businesses to re-open, now including indoor gyms, dine-in restaurants, and movie theatres that meet public health guidelines. Masks are required in indoor public spaces and people are advised to continue social distancing.

July Beach Reads

Glorious books and e-books! I was in the mood for reading and set a new personal best reading record in a month: 15 books. I enjoyed every single one of them, about half were e-books and the other half physical books. I re-read some of the chapters in each of the books. They were that good!

15 books read in July 2020

All of the authors were new to me, except Jenny Colgan and John Grisham. Although I read Neil Pasricha‘s articles and listened to him on TED Talks before, this was the first time I read one of his books. I’m glad to discover K.A. Tucker who lives in a small town outside of Toronto.

Most of the 15 books are contemporary romance, with adventures, suspense, or thriller twists. Most, not all, have happy endings. They transported me to faraway places such as Bora Bora, England, Israel, Italy, Scotland, Vietnam, Zimbabwe, and various states in the USA.

I group the books into my Top 5 Picks, Next 5 Picks, and Last 5 Picks, based on how much I liked the story and the writing style. They are in alpha order by author’s last name below.

My Top 5 Picks:
  • Beach Read by Emily Henry.
  • Little Fires Everywhere by Celeste Ng.
  • Where The Crawdads Sing by Delia Owens.
  • The Happiness Equation: Want Nothing + Do Anything = Have Everything by Neil Pasricha.
  • The Simple Wild by K. A. Tucker.
My Next 5 Picks:
  • The Place We Met by Isabelle Broom.
  • Every Breath by Nicholas Sparks.
  • Something in the Water by Catherine Steadman.
  • Burying Water by K. A. Tucker.
  • Ten Tiny Breaths by K. A. Tucker.
My Last 5 Picks:
  • The Cafe by The Sea by Jenny Colgan.
  • Gray Mountain by John Grisham.
  • The Light We Lost by Jill Santopolo.
  • Be The Girl by K. A. Tucker.
  • On Earth We’re Briefly Gorgeous by Ocean Vuong.

Conclusion

July was an enriching and fabulous month with fitness, family, friends, and fun while social distancing. I look forward to making the most of August.

How was your July? What are you reading? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 5: A Grand Day Out

Kayaks at Trout Pond

Hello blog friends! Glad to see you. Come on in to my blog space, make yourself comfortable with tea or coffee (hot or iced) and let’s have a chat.

Summer week 5, from July 19 to 25 inclusive, was mostly sunny and warm. The high temperatures ranged from 26C to 31C. With humidity, it felt like 30C to 36C (86F to 97F). We had severe thunderstorm and lightning on Sunday afternoon and intermittent showers on Wednesday. The rain water turned the grass in the parks from yellow to green again.

Kayaking to and within Toronto Islands

On a hot and sunny day of the week, I had a grand day out kayaking with my small social bubble. We paddled from the city side towards Hanlan’s Point (lower right on the map) and weaved our kayaks to Trout Pond (top right).

Source: City of Toronto, Toronto Island Park map

We explored the aquatic plants and bird life in and around Trout Pond and Lighthouse Pond. I saw white water lilies, baby turtles, small fish, ducks and ducklings, geese, swans, dragonflies, terns, and many other birds. We kayaked and swam in the ponds for a while as the water was so nice.

White water lily on Toronto Islands

Around 1 PM, we left our kayaks by the shore and had a nice picnic lunch on a grassy area under a few big trees. There was a lovely light breeze all afternoon. After lunch, we walked to Gibraltar Point Lighthouse, Gibraltar Point Beach, and Gibraltar Point Sand Dune.

Gibraltar Point Lighthouse

The Gibraltar Point lighthouse, which now stands inland because of shifting land masses, was built in 1808 to protect ships coming into Toronto harbour from washing ashore during storms. It’s the oldest landmark in Toronto, the oldest surviving lighthouse on the Great Lakes, and the second oldest surviving lighthouse in Canada.

Gibraltar Point Lighthouse

It is said that the Gibraltar Point lighthouse is haunted. Its first lighthouse keeper J.P. Radan Muller, was murdered by two soldiers from Fort York. The ghost of of J.P. Radan Muller returns every summer, and on hot summer nights, his howls can be heard from one end of the island to the other.

Gibraltar Point Beach

With a blue sky and a sandy beach, it’s hard to believe we’re only 15 minutes from downtown Toronto. Gibraltar Point Beach is perfect for taking a swim during the hot summer. The City of Toronto has advised people to practice physical distancing at a beach or park (or can receive a $1,000 ticket).

Path to Gibraltar Point Beach
Path to Gibraltar Point Beach. The water was clear and felt great on a hot summer day.

Gibraltar Point Sand Dune

The Toronto Island Sand Dunes are home to several rare plant species and have been classified as an Environmentally Significant Area by the Toronto and Region Conservation Authority. Dunes are fragile so visitors must stay on designated trails and boardwalks, and respect vegetated areas.

Boardwalk at Gibraltar Point Sand Dune.
Boardwalk at Gibraltar Point Sand Dune

Egrets and Herons

Late afternoon, we got back to our kayaks and paddled to Long Pond, then towards Centre Island and Ward’s Island before heading back from Royal Canadian Yacht Club marina to the city side.

I spotted two snowy egrets and two great blue herons in various areas of the islands. Click on the photos below to enlarge them. Can you see the egrets and herons?

Snowy egret on Toronto Islands
Snowy egret on Toronto Islands
Great blue heron on a tree trunk on Toronto Islands
Great blue heron on a tree trunk on Toronto Islands

It was tricky to paddle quietly to get as close to the birds as possible, then got my phone out from the pocket of my life jacket, and balanced myself in my kayak to take some photos before they flew away.

The egret and heron sightings filled me with a sense of awe and ended my grand day out with a big smile.

Snow egret on Toronto Islands
Snowy egret on Toronto Islands
Grey heron on Toronto Islands
Great blue heron on Toronto Islands

Conclusion

Summer week 5 was fantastic. I got all my outdoor and indoor activities done. I broke my own ‘personal best’ record of the number of books I read in a month in 2020. Eleven books so far with five days left in July. The weather forecast predicts sunny and warm days for this coming week. I look forward to making the most of summer week 6.

How did your week go? What made you smile? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 4: Trillium Park

Hello blog friends! Glad to see you. Come on in to my blog space, make yourself comfortable with a coffee or tea, and let’s chat.

Summer Week 4

Summer week 4, from July 12 to 18 inclusive, was warm with the high temperatures ranged from 27C to 32C (80F to 90F). The humidity returned from Tuesday on, making it felt like 32C to 40C (90F to 104F). The rain on Thursday provided some relief from the heat.

Similar to Summer Week 3, I cycled, walked, exercised, went kayaking twice, meditated, practiced yoga, took language lessons, read four novels, listened to online concerts, and watched one movie. Also had picnic lunches by the lake, ate lots of summer fruit, and enjoyed cold drinks.

I visited several beautiful parks and gardens along the lake shore by bike and on foot. On my kayaking trips to Toronto Islands, a few duck families swam right next to my kayak and the cormorants showed off their perfect dives. In the gardens, lovely hydrangeas and lily flowers are dominant this week.

Trillium Park and William G. Davis Trail

Today is the 7th monthly Wellness Weekend link-up. The optional prompt is A Fun Activity. So I choose to walk along the scenic William G. Davis Trail in Trillium Park at Ontario Place as my fun activity. I hope you join me on this virtual walk.

About The Trail

  • Trail name: William G. Davis Trail, in honour of Bill Davis, who was the Premier when Ontario Place first opened in 1971.
  • Trail entrance: 955 Lake Shore Boulevard West, in Trillium Park, at Ontario Place East entrance.
  • Trail length: 1.3 km. It’s in the green area from the top right to bottom right of the map below.
  • Trail surface: asphalt/ concrete.
  • Trail rating: Easy.
Source: Ontario Place
Source: Ontario Place

Trail Highlights

The Ravine walls with Moccasin Identifier: Once we enter Trillium Park, two beautiful stone walls connected by a bridge frame our first glimpse of Lake Ontario. Developed in collaboration with the Mississaugas of the New Credit First Nation, the Ravine walls celebrate First Nations’ heritage and culture with the moccasin identifier engraved into the stone, a visual reminder to recognize and honour the past.

The Lake views from the trail: On one side, the trail hugs the spectacular waterfront. The vistas around the bends are amazing.

View from William G. Davis Trail
View from William G. Davis Trail
View towards Toronto's city centre
View towards Toronto’s city centre
Around the bend on William G. Davis Trail
Around the bend on William G. Davis Trail
View from William G. Davis Trail
View from William G. Davis Trail

The Park views on the trail: On the other side, the trail is surrounded by thousands of native trees, plants, flowers and beautiful sedimentary rocks and boulders.

The Bluff, Trillium Park, William G. Davis Trail
The Bluff, made up of stacked boulders and rocks, replicates the natural landscape throughout the province, and also offers a long communal sitting area to enjoy the beautiful views out over the lake.
Hough's Glade: This hidden gathering place is a tribute the original Ontario Place landscape architect, Michael Hough.
Hough’s Glade: This hidden gathering place is a tribute the original Ontario Place landscape architect, Michael Hough. Four rocks are arranged in a circle and surrounded by medicinal plants, butterfly bushes and a wild flower meadow. It’s a wonderful place to sit and share stories with friends.

There is also a Fire Pit to hold bonfires when permitted, and the Summit located at the southern tip of the park provides gentle slopes and lush rolling hills to sit on and look out to the lake. Vista Eatery is open with outdoor seating for a quick snack or a leisure meal while gazing at sailboats.

Even though the William G. Davis Trail is only 1.3 km long, it’s a trail that invites a few laps. The rest of the Trillium Park is on 7.5 acres of public green space on a spectacular part of Toronto’s waterfront so there’s much more to explore and enjoy.

View towards Humber Bay
View towards Humber Bay

Conclusion

Summer week 4 was fun and wonderful. I’ve cycled and walked in Trillium Park and on the William G. Davis Trail a few times this summer. I hope you enjoy the virtual walk with me. The weather forecast for week 5 is hot and humid. I look forward to making the most of week 5.

How did your week go? What fun activity did you do? I’d love to hear your comments.

I’m linking up this post to Wellness Weekends 2020 and other link-ups as listed here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 3: The Heat Is On

Hello blog friends! How are things going? I hope all’s well with you. Come on in to my blog space for a chat, make yourself comfortable, and let’s catch up on our news.

From where I am, the heat continued during the third week of summer, from July 5 to 11 inclusive. The high temperatures ranged from 30C to 38C. With humidity, it felt like 36C to 42C (97F to 108F). We had some relief from a flash thunderstorm on Wednesday afternoon and short showers on Saturday.

Similar to my Summer Week 2, I got all my exercises, yoga, meditation, and language lessons done, plus a lot of fun and sun in week 3. I’m sharing a few of my favourite moments from my outdoor activities below.

Cycling

I cycled on the Waterfront trail five mornings this past week. The trail hugs the shoreline of Lake Ontario and passes by many parks so I’m never far from the lake and green space, as well as local landmarks.

One favourite section of the trail is the Humber Bay Arch Bridge, a 130-metre long, pedestrian and bicycle through arch bridge over the mouth of the Humber River. The view from the Sheldon Lookout, steps from the bridge, is amazing.

Humber Bay Arch Bridge built in 1994, 130 metres long (430 feet).
Humber Bay Arch Bridge built in 1994, 130 metres long (430 feet)
Lake view at Sheldon Lookout.
Lake view from Sheldon Lookout

Kayaking

I enjoyed two kayaking trips to Toronto Islands on Tuesday and Thursday. The paddling from the city side to the Toronto Islands was challenging due to boat traffic, i.e. Ferries, water taxis, sailboats, canoes, kayaks, etc. but I made it safely across the harbour and stayed paddling within the islands for about three hours each trip.

The water within the islands was calm. I was happy to see more egrets, cormorants, ducks, birds, and new sightings this week: A beaver and a few very cute baby swans. On my way back, the sunset over Toronto’s skyline created beautiful reflections. These moments made me pause paddling and just take it all in.

A great egret on Toronto Islands.
A great egret on Toronto Islands
Great egret flew away.
And then s/he flew away…
Toronto skyline at sunset.
Toronto skyline at sunset

Walking

I walked every day this past week, except Saturday. It’s wonderful to walk along the waterfront boardwalk while listening to the sound of water touching the edge of the boardwalk, the sound of my steps on the wooden planks, watching the birds take off and land, and viewing the vast body of water spread out as far as the eyes can see.

Lake Ontario.
Lake Ontario

Aside from the lake, a few favourite sightings in the local gardens were the tall spires of violet delphiniums, black-eyed susans, and purple coneflowers. Their bright colours and happy faces made me smile. I couldn’t resist taking photos.

What Else?

I wrapped up the week with blogging, listening to one online jazz concert, reading four books, and watching two movies. The four books were three romance novels and one book on Happiness. The two movies, The Whole Wide World and The Big Short, were based on true stories. Also enjoyed ice cream, locally-grown peaches and strawberries. Yum!

Conclusion

I was a happy camper in summer week 3. The weather forecast for week 4 is warm with chance of showers on Thursday or Friday. The rain will be very good for the thirsty-looking grass in the parks. I look forward to making the most of week 4.

How did your week go? What were your favourite moments? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.