My 10 Favourites This Summer

Hello and welcome to Weekend Coffee Share #35! I’m glad you’re here. Please come on in, help yourself to a cup of coffee, tea, hot chocolate or a cold drink at my coffee station and let’s chat.

It was a week of sunny days with less heat and humidity. There were thunderstorms, lightning and rain last weekend although the rain volume was less than what I expected. I had a good week doing health activities in the morning, house chores in the afternoon, and reading and writing in the evening.

September, a new month, just began. After sharing what made June joyful, I intentionally skipped a July wrap-up and waited until August is over to write a two-in-one wrap-up post. Here are my ten favourites in July and August:

1. Family Celebrations

After a long lockdown, Ontario re-opened in three phases that allow social gatherings with increasing capacity limits. I enjoyed a tasty pasta in July and mostly meatless meals in August while celebrating family birthdays and graduations.

2. Health

I give myself the gift of health by doing strength training three times per week and yoga three times per week. I also continue my daily meditation and online French and Spanish lessons.

Mixed fresh fruit.
Eating healthy is easy in the summer with many fresh fruit and vegetable choices.

3. Paddling

Canoes and kayaks.
Weekly canoeing, kayaking, stand up paddling and wildlife sightings exceeded my expectations.

4. Cycling

Cyclist painting by Ghazaraza, 2019.
I had so much fun cycling most mornings to explore various neighbourhoods…
Clear lake water.
…and take in nature’s beauty.

5. Disc Golf

Disc golf course and lake views.
I played disc golf twice weekly, partly because I love walking on the grass and the views.

6. Walking

Purple hibiscus.
I took many walks and stopped for the gorgeous flowers in various parks and gardens such as Berczy Park, St. James Park, the Rose garden, and Toronto Music Garden.

7. Photography

I was pleased to photograph and catalogue the garage door murals at Euclid-Palmerston laneway (first batch here, second batch here), the stunning Fleurs de Villes Rosé floral designs and these five eye-catching art stations.

Princess Margaret fountain.
Princess Margaret fountain on a gorgeous summer day was one of the many objects and moments that I captured.

8. Music

Concert in St. James Park.
The sounds of live music in public parks brought me joy.

9. Reading

10. Blogging

I had fun writing five blog posts in July and four posts in August for my weekly Weekend Coffee Shares. I also did something new, i.e. Guest hosting the Sunday Stills photography challenge while host Terri is on a blogging break.

Thank you to everyone who shared their in the garden and afloat-themed photos. I’ll be hosting the Sunday Stills photography challenge on September 5. The theme is ‘Colourful Murals’. I look forward to seeing your beautiful photos.

Gratitude

July and August were enjoyable and wonderful. I’m grateful for all the good things that happened. While I’m aware of COVID-19 surge, natural disasters, and other bad craziness that’s happening, I choose to focus on what’s good and continue taking steps to live a healthy and enriched life with gratitude every day.

How was August for you?

Shared with #LifeThisWeek, #TheChangingSeasons.

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What Made June Joyful

Hello and welcome to Weekend Coffee Share #26! I’m glad you’re here. Please come on in, help yourself to a cup of coffee, tea, hot chocolate or a cold drink at my coffee station and let’s chat.

It was a warm and humid week with thunderstorms. I had a reflective Thursday July 1. It was Canada Day and the beginning of a new month. As usual, I look back at the previous month (June) and look forward to fun activities in July. Let me share what made June joyful with my nature-inspired photos.

Nature

Nature gave wonderful gifts in June: Sunny days, blue skies, green trees in parks, beautiful flowers in the gardens, sparkling water by the lake, fluffy white clouds, warmer temperatures, and some rain. Summer arrived on June 20 evening. I’ve been spending more time outdoors to savour all the good things that summer brings.

A crabapple tree.
Crabapple tree: A pretty obstacle on the golf course.

Health

In June, I continued to keep myself healthy with regular cycling, walking, playing disc golf, body weight training, meditation and yoga. I’m fully vaccinated and feel good to do my part in stopping the spread of COVID-19.

It helps that vaccination uptake has been phenomenal in Toronto and the city’s mask mandate in all indoor public spaces continues to September. On Sunday June 27, Toronto set a world record after 26,771 doses were administered in a single day in one clinic.

Redbud trees.
Redbud trees brighten up a nice walking trail.

Home

On June 2, Ontario ended the province-wide lockdown and allowed the province to gradually reopen in three steps. We started Step 1 on June 11 and Step 2 on June 30. This means I can do things such as outdoor dining with my family and friends and get a haircut.

I love exploring my home city by bike and on foot. I can easily stop when I see something interesting and go when I’m ready. Here are three public art displays that I stopped to photograph impromptu.

A Runaway Forest by Jaakko Pernu.
A Runaway Forest, 2015 by Finnish sculptor and environmental artist Jaakko Pernu.
Garden Court sculptures by Scott Burton.
Garden Court (furniture sculptures in granite), 1992 by American sculptor Scott Burton.
1942 Ford fire truck known as "Little Red".
1942 Ford Fire Truck known as Little Red with Pride flag.

Leisure

What I enjoyed

  • Cycling on the Waterfront trail and Toronto’s bike network.
  • Walking on green grass in parks.
  • Smelling floral scents and identifying new plants in the gardens.
  • Watching young goslings by the lake and listening to bird songs.
  • Savouring summer fruits and the occasional ice cream.
  • Viewing public art and learning about the artists.
  • Visiting Heritage buildings and tracing Toronto’s history.
  • Taking photographs of places and things that I like.
  • Blogging and hosting Weekend Coffee Share link-ups.
  • Learning French and Spanish on Duolingo.

June was a month with many beautiful flowers in the gardens.

What I read

I read five novels and brought my total of Books in 2021 to forty five. Here’s my list with asterisk indicating new-to-me author:

  • The Only Story – Julian Barnes.
  • The Great Alone – Kristin Hannah. *
  • People We Meet On Vacation – Emily Henry.
  • War Horse – Michael Morpurgo. *
  • The Refugees – Viet Thanh Nguyen. *

What I wrote

I’m grateful for all the good things that happened in June. My July Fun calendar is looking fabulous. Happy weekend, everyone!

Linked to #TreeSquares, #TheChangingSeasons, #PPAC, #LifeThisWeek.

How was June for you? What do you look forward to in July? I’d love to hear your comments.

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What Made May Marvellous

Hello and welcome to Weekend Coffee Share #22! I’m glad you’re here. Please come on in, help yourself to a cup of coffee, or tea, or hot chocolate at my coffee station and let’s chat.

I know we are a few days into June already. In the first week of every new month, I usually look back at the month that was and plan fun activities for the new month. So what made May marvellous for me?

Nature

Temperatures quickly warmed up in May and it was like the switch flipped. Vegetation just go from buds on a tree to full leaf, and all of that happened within about 10 days. There were many beautiful blooms in the gardens in May as my photos show below. Click on any image to see it bigger.

Health

I continued my health routine in May with cycling, walking, playing disc golf, body weight training, meditation and yoga. I’ve enjoyed more cycling on weekends in May thanks to 2 conditions: 1) Good weather and 2) Weekend road closures when a few routes are closed to vehicles and open to cyclists and pedestrians.

Home

My family and friends are well. Most of us have received our first COVID-19 vaccine dose, some of us are fully vaccinated. Starting May 22, outdoor social gatherings of up to 5 people are allowed so I met my sister for a walk on a beautiful day.

On May 20, Ontario announced a three-step plan to gradually reopen the province through June, July and August based on vaccination rates and key public health and health care indicators. Things are looking up after a long lockdown. Hurrah!

Leisure

What I did for fun in May

  • Explored the city by bike and on foot.
  • Walked in public gardens and smelled the scents of flowers.
  • Played disc golf in a beautiful park.
  • Watched bird families and listened to bird songs.
  • Visited Heritage buildings, art murals and sculptures.
  • Took photographs.
  • Hosted 4 Weekend Coffee Share link-ups.
  • Started a small herb garden.
  • Learned French and Spanish on Duolingo.

What I read in May

I enjoyed reading 8 fiction novels in May and increased my Books in 2021 total to 40. Here’s my list of books with asterisk indicating new-to-me author:

  • Keeping The Moon – Sarah Dessen.
  • The Trespasser – Tana French.
  • Force of Nature – Jane Harper.
  • The Dry – Jane Harper.
  • The Survivors – Jane Harper.
  • Naïve. Super – Erlend Loe. *
  • Camp – L. C. Rosen. *
  • The Burning Girls – C.J. Tudor.

I’m now caught up with C.J. Tudor’s and Jane Harper’s published books, 4 from each author. This includes The Burning Girls and The Survivors, both were released in 2021.

What I wrote in May

Looking forward

May was marvellous! I’m grateful for all the good things that happened. I hope you had a good May, too. I’ve blocked time for my health, home, and leisure activities in June. I look forward to making the most of every day.

What do you look forward to in June? Let me know in the Comments.

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The Upside of April

Hello and welcome to Weekend Coffee Share #17! I’m glad you’re here. Please come on in, help yourself to a cup of coffee, or tea, or hot chocolate at my coffee station and let’s chat.

It’s been a good week with my eclectic cycling and walking excursions. It’s also month end when I reflect on what’s been happening during the month. I’d like to share some of my photos on my blog and link to a few photography challenges.

1. Spring Flowers

This week is the peak bloom period of the Japanese Sakura or cherry blossoms in Toronto. The people of Tokyo gifted 2000 Sakura trees to the people of Toronto in 1959 and we’ve been enjoying the gorgeous cherry blossoms every spring since.

Cherry blossoms.

Magnolia trees are also blooming. It’s amazing to see the trees full of flowers.

Linked to Jude’s Pink colour challenge, Becky’s Bright Square and Cee’s Flower of The Day photo challenges.

2. Architecture

I visited the Enoch Turner Schoolhouse, the oldest school still standing in Toronto and the first free school in the city. It was built in 1848 when it was known as the Ward Street School for immigrants’ children to attend. It is now a historic site and museum.

Enoch Turner Schoolhouse, 1848.
Enoch Turner Schoolhouse, 1848.

The school was a one-storey, red-brick building in the simple Gothic Revival style. The narrow peaked windows were trimmed with stone. The doors and window frames were painted green. Yellow bricks were inserted at the corners of the structure, around the main doorway, and in a solid multi-brick row near the roof line.

Click on any image in the following gallery to enlarge it.

Linked to Dan’s Thursday Doors photo challenge.

3. Sculpture

A trip downtown gave me the opportunity to revisit and photograph bronze sculptures that I like. Why photograph them again? Different time of day, different lighting, and different angles yield new results. Sometimes the art object is the same but its surroundings have changed.

Today’s picks: Immigrant Family honoring immigrant population in North America and The Anonymity of Prevention showing a worker working with a chisel and hammer with safety goggles.

Immigrant Family by Tom Otterness, 2007.
Immigrant Family, by Tom Otterness.
The Anonymity of Prevention, by Derek Lo and Lana Winkler, 2000.
The Anonymity of Prevention, by Derek Lo and Lana Winkler.

Linked to Sandy’s Friendly Friday: Hands & Feet photo challenge.

4. The Waterfront

One morning, on my way to Cherry Beach, I saw Toronto’s coolest new bridge over the Keating Channel. This area is under major developments and a few new bridges will be added in the next three years.

The Keating Channel is a 1 km long waterway in Toronto. It connects the Don River to inner Toronto Harbour on Lake Ontario. The channel is named after Edward Henry Keating, a city engineer who proposed the creation of the channel in 1893.

Cherry Street North Bridge.
Cherry Street North Bridge.

Toronto Harbour is where I take the ferry or kayak across the harbour to reach Toronto Islands for a good time and great views of Toronto skyline.

Lake Ontario shore line is 1,146 km or 712 miles long. I’m grateful for the many beaches that I can go to for fresh air and relaxation.

Linked to Terri’s Sunday Stills: Water photo challenge.

5. April Highlights

April started off with a province-wide lockdown until at least May 20. By April 29, vaccination has accelerated. Ontario anticipates all adults over 18 will be eligible for COVID-19 vaccine by end of May. Here are my April highlights:

Health

  • I received my first dose of the COVID-19 vaccine.
  • I feel fit from regular cycling, walking, body weight workouts, meditation, and yoga.
  • I stay optimistic in spite of the long lockdown.

Home

  • My sisters received their COVID-19 vaccines.
  • One niece got accepted into her first choice University with financial awards for her excellent grades.
  • Another niece and her boyfriend bought their first home and gave everyone in our family a virtual tour.

Leisure

In April I have…

Here’s the list of books I read this month with asterisk indicates new-to-me authors:

  1. Fahrenheit 451 – Ray Bradbury. *
  2. Cathedral – Raymond Carver. *
  3. Along for the Ride – Sarah Dessen.
  4. Someone Like You – Sarah Dessen.
  5. That Summer – Sarah Dessen.
  6. The Lost Man – Jane Harper. *
  7. The Other People – C.J. Tudor.

April was amazing. I’m grateful for all the good things that happened. I look forward to enjoying new explorations in May.

Linked to Denyse’s #LifeThisWeek.

How was your April? What are you looking forward to in May? I’d love to hear your comments.

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The 9 Gifts of February

Hello and welcome to Weekend Coffee Share #8! I’m glad you’re here. Please come on in, help yourself to a cup of coffee, or tea, or hot chocolate at my coffee station and let’s chat.

In spite of the lockdown in Toronto until at least March 8 and wintry days, there were gifts in February. These 9 are mine:

1. Natural Light

We have some bright sunny days and longer daylight time this month. When I walk on the fantastic Waterfront Trail to the shores of Lake Ontario, the sunshine gives me our best natural source of vitamin D and boost my mood.

Sunny day with white clouds, ice and snow.
Sunny day with white clouds, ice and snow.

2. Beautiful Scenery

February delivers more cold days and snow than January. Still, downtown Toronto hasn’t had as much snow as other areas in Ontario. I embrace the quiet beauty of winter, perfect to practice mindfulness outside.

Snow on evergreen trees and the ground.
Snow on evergreen trees and the ground.

3. Personal Trainers

The snow-covered steps at the Toronto Music Garden reminds me of the Mountain Climber exercise. This month I use a different fitness instructor’s video series to refresh my body weight training at home. I also keep up with my meditation and yoga practice.

It’s fantastic to have access to workout videos on YouTube. I like how my intense body weight workouts and my relaxing yoga flow compliment each other. The instructors are my virtual personal trainers and fitness motivational coaches.

Snow-covered steps at Toronto Music Garden.
Snow-covered steps at Toronto Music Garden.

4. Happy Celebrations

Mid-February, my family had virtual celebrations on Lunar New Year’s Day, Valentine’s Day, and Family Day. Two family members had their happy birthdays. I had several phone chats with my longtime friends. Everyone is in good health and that is well worth celebrating.

Family Day fun: Build a snow fort.
Family fun activity: Build a snow fort.

5. Colourful Arts

Textile artist Amanda McCavour creates a colourful collage within the treetops with hundreds of pieces of hand-cut fabric for her Sketch, Sample, Sew exhibit. This creative display makes me look up and appreciate various colours including white.

Colourful Sketch, Sample, Sew art exhibit.
Colourful Sketch, Sample, Sew art exhibit against white clouds and snow.

6. Thoughtful Comments

This month I enjoy writing 4 blog posts, 1 guest post here, and host 4 Weekend Coffee Share blog link-ups.

While I receive many thoughtful comments from my blog readers every week, those left for this post stood out. Thank you, everyone, who took the time to write and share your thoughts.

Winter birds in the harbour.
Winter birds dotted the harbour with white clouds, ice and snow in the horizon.

7. Good Books

I use the Toronto Public Library Reading Challenge 2021 categories to read more widely and discover new books, authors, and genres. I read 9 good books in February:

  • Daylight – David Baldacci.
  • Minute to Midnight – David Baldacci.
  • Older, But Better, But Older – Caroline De Maigret. *
  • Saint Everything – Sarah Dessen.
  • The Rest of The Story – Sarah Dessen.
  • Empire of Wild – Cherie Dimaline. *
  • The Searcher – Tana French. *
  • Will Grayson, Will Grayson – John Green and David Levithan.
  • The Summer Book – Tove Jansson, translated from the Swedish by Thomas Teal. *

Asterisk indicates new-to-me author. I keep track of what I’ve read on my Books in 2021 page. Year-To-Date Reading Totals: 16 new books, 6 new authors, and 9 categories.

White Muskoka chairs with a view.
White Muskoka chairs: My book nook with a view.

8. Fun Challenges

Aside from the Reading Challenge, I enjoy entering photography challenges weekly: Thursday Doors, Rosy Red, Birds and all things that are white in this post are for Terri’s #SundayStills photography challenge this weekend.

Samples of my February photo challenge entries.

9. New Learning

I learned from Trent at Trent’s World blog and a few longtime Weekend Coffee Share participants that the Weekend Coffee Share link up started in 2014. It had four hosts in the six years before I started being the 5th host this year.

I continued French and Spanish lessons on Duolingo daily in February. I learned more about plants and birds in my area. I look forward to seeing Spring flowers soon.

White trillium flower.
White trillium is Ontario’s provincial flower.

I’m grateful for the gifts of February.

What stood out to you in February? I’d love to hear your comments.

Linking with Life This Week.

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Why My January Is Great

Hello and welcome to Weekend Coffee Share #4! I’m glad you’re here. Please come on in, help yourself to a cup of coffee, or tea, or hot chocolate at my coffee station and let’s chat.

The lockdown in Ontario continues until at least February 10. Still, good things do happen. I’m grateful for them all. Here’s 9 reasons why my January is great.

1. Awesome Parties

It’s my pleasure to host the awesome Weekend Coffee Share parties this month: 25 bloggers at party #1, 30 bloggers at party #2, 35 bloggers at party #3, and here we are at party #4. Thank you, everyone, for your participation.

I adjusted the InLinkz setting to display all thumbnails on one page. Plus, as requested, I’m now closing the weekly party on Sunday at midnight Toronto time.

2. Cool Arts

The Sonic Runway and Iceberg art installations are cool to see at night. Their modern designs, lights, and music enrich my senses.

Eastbound entrance to the Sonic Runway light structure.

The Sonic Runway converts audio signals into patterns of light, shooting up and down a corridor of LED-lined arches more than 100-metres long at the speed of sound.

3. Fun Challenges

My 3 square photos of the Sonic Runway and Iceberg arch entrances are my entries to Becky’s Square Up (my first time) and Dan’s Thursday Doors. These photography challenges stretch my creativity.

Westbound entrance to the Sonic Runway light structure.
Westbound entrance to the Sonic Runway arches. Upon leaving the Sonic Runway, turn right to reach the Iceberg light structure.
Iceberg light structure.

The Iceberg is made up of a series of illuminated metallic arches that tell the story of an iceberg. The CN Tower lights up the night sky.

4. The Great Outdoors

In January, I cycle and walk outdoors most days to keep me mentally and physically healthy. It’s my first time cycling in a winter month and I enjoy every outing. I love the Waterfront Trail and Lake Ontario.

5. Self-Care

At home, I meditate every morning for 15 minutes, followed by either body weight workouts (Monday, Wednesday, Friday) or Hatha yoga (Tuesday, Thursday, Saturday) for an hour. I complete all sessions in January and feel fit.

6. Happy News

This month one of my nieces got a new job. Three family members and a longtime friend had their happy birthdays. Another niece and two friends of my family, who are front-line healthcare professionals, received their COVID-19 vaccines.

7. Global Connections

I changed my blog posting day from Sunday to Friday and wrote five posts. January 8, 2021 was my first time hosting the weekly Weekend Coffee Share blog party using InLinkz.

I enjoy reading all participants’ blogs from five continents and provide comments. I greatly appreciate bloggers who take the time to read my blog and share their comments.

8. New Learning

I continue my French and Spanish lessons on Duolingo daily in January. For my Host role, I did a quick self-study to familiarize myself with InLinkz. I learn new information from blogs and books.

9. Good Reads

I read 7 books this month. It’s the first time I read Barack Obama’s book and finished his first presidential memoirs, 1177 pages in e-book format, in 7 days. Here’s my book list by author’s last name:

  • Long Road to Mercy – David Baldacci.
  • Redemption – David Baldacci.
  • Walk The Wire – David Baldacci.
  • Once and For All – Sarah Dessen.
  • An Abundance of Katherines – John Green.
  • You Had Me At Hello – Mhairi McFarlane.
  • A Promised Land – Barack Obama.

What word(s) would best describe your January? I’d love to hear your comments.

Linking with Life This Week, The Weekly Smile, The Changing Seasons, Sentence A Day.

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Wrapping Up 2020

Photo by Giftpundits.com on Pexels.com

Today is the last Wellness Weekend link up in 2020. The optional prompt is Wrapping Up. I hope you join in on the fun right here.

We’ve all been affected by the COVID-19 pandemic throughout 2020. Personally, it started in mid-March for me. Since March, I’ve lived through two waves of the pandemic and two lockdowns in Toronto: The first lockdown from March to June and the second lockdown from November 23 to January 4, 2021 at least.

To wrap up the year, I reflect on what I’ve accomplished and how I spent my days in 2020. Here’s the ten things that stand out for me.

Cycling on the Waterfront Trail.
Cycling on the Waterfront Trail.
  1. Self-care – On the Health front, I’ve done well in 2020. I practice the 3Ws (wash my hands, watch my distance, and wear my mask) to keep myself and others safe from COVID-19. I meditate daily, cycle, exercise, practice yoga, and walk most days. The physical activities and being outside close to nature keep me in good spirits.
Kayaking around Toronto Islands in summer 2020.
Kayaking around Toronto Islands in summer 2020.
  1. Trying new and healthy things – When the gym and swimming pool are closed, I find several body weight training videos on YouTube. I learn new exercises and do workouts at home. In the summer, I go canoeing, kayaking, and stand-up paddling. I focus my time and energy more on healthy or useful activities and less on news and social media.
Baking banana bread.
Baking banana bread.
  1. Enjoying home comforts – For the first time in many years, I stay home the entire year without traveling. I keep my home tidy and designate space for my workouts and my leisure activities. I embrace the quietude, stock up on essential items, bake new recipes, and make all meals at home.
Keeping a distance of 2m or the length of 3 geese from others.
Keeping a distance of 2m or the length of three geese from others.
  1. Socializing outside – In the summer when the first lockdown is lifted, I meet with my family and friends outdoors. We practice physical distancing, stay at least 2m (6 feet) apart, and bring our own drinks and snacks to our coffee dates.
Nice park for socializing outside.
Nice park for socializing outside.
  1. Using technology – The second lockdown requires Torontonians to limit contacts to the people we live with and the cold weather makes meeting outdoors less inviting so I rely on my phone, email, and FaceTime to stay connected with my family and friends. The important thing is we are all well.
Visiting the Our Game bronze sculpture.
Visiting the Our Game bronze sculpture.
  1. Continuing cultural fun – During the pandemic, I go almost 100% digital with my cultural activities. I learn French and Spanish on Duolingo, listen to concerts online as opposed to at indoor venues, visit outdoor public art installations as opposed to indoor art galleries, and watch virtual shows or movies at home as opposed to in the theatres.
Toronto's skyline from Toronto Islands.
Toronto’s skyline from Toronto Islands.
  1. Exploring – 2020 is the year when all my trip reservations are cancelled with full refunds. Since I’ve been to many countries, some several times, I feel fine to wait until it’s safe to travel again. The pause of travel this year is an opportunity for me to explore wonderful places in Toronto, and to prioritize my international travel in the future.
Switching from books to e-books in 2020.
Photo by Perfecto Capucine on Pexels.com
  1. Reading – I read a lot of books in 2020. My current count is 111 fiction novels and memoirs from more than 70 authors. This is my best annual reading record to date. A tough one for me to repeat. I switch from books to e-books in the summer. To my surprise, I love this change.
My first entry in the Thursday Doors photo challenge in 2020.
My first entry in the Thursday Doors photo challenge in 2020.
  1. Writing – I enjoy writing 55 blog posts and one guest post in 2020. I’m still having fun after four years of blogging. I’m thrilled when my blog readers find my story and photos interesting or inspiring. The best is when I make you smile.
Grateful for the great outdoors in 2020.
Grateful for the great outdoors in 2020.
  1. Gratitude – I feel grateful every day for many things, such as a new day, my good health, my family and friends, comfortable home, good food, amazing technology, excellent library system, well-maintained city parks, beautiful Lake Ontario, fantastic Waterfront Trail, and more.

I’d like to thank all of you who read my blog and share your thoughts. Your blogging friendships and comments are my awards. I wish everyone a healthy holiday season and a happy New Year 2021.

I’d love to hear your summary for 2020.

Linking here.

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November Smiles

Hello blog friends! After a few cloudy weekdays with occasional showers, the sun returns 100% this weekend. The daytime high temperature reaches 9C (48F) which is good for this time of the year where I live. The clear blue sky and beautiful tree branches make me smile.

Today I share my monthly review for November and three outdoor sculptures in downtown Toronto. I did an art walk to visit about a dozen outdoor art installations. I include three of them in this post and hope you find them interesting.

Health

Mountains aluminum sculpture by Anish Kapoor
Mountains aluminum sculpture by Anish Kapoor

The Mountains aluminum sculpture by Anish Kapoor is located at Front and Simcoe streets. It reminds me of strength, base, mountain ranges, height, the Canadian Rockies…In yoga the Mountain pose (Tadasana) is one of the foundational poses. To me, good health is the foundation or prerequisite to enjoy life.

Throughout November, I meditate daily, cycle and walk outdoors most mornings, and alternate body weight workouts and yoga at home. I use Lunden Sousa’s videos for my targeted workouts on different muscle groups. New instructor and new exercises require focus to learn the correct forms and create new mind-muscle connections. I get to make incremental changes and do a range of motions. It’s all good.

The regular fitness activities help me feel stable and strong like the mountains. Here’s my numbers for November:

  • 30 meditation sessions
  • 21 targeted workouts
  • 19 cycling trips
  • 19 walks
  • 13 full body workouts
  • 12 yoga sessions

Home

Our Game bronze sculpture by Edie Parker
Our Game bronze sculpture by Edie Parker

The Our Game sculpture by Edie Parker shows five excited young hockey players climbing over the boards ready for action. It’s located outside the Hockey Hall of Fame building at the northwest corner of Yonge and Front streets.

The exuberant looks and smiles of the young hockey players make me think of happy times with my family and friends, and hockey reminds me of Canada where my home is. With COVID-19 still around, it will be a while before I meet my family and friends face-to-face or attend a hockey game in person.

Starting on November 23, the Ontario government prohibits indoor organized public events and social gatherings, except with members of the same household, for 28 days. I’m grateful for technology to stay connected and share laughs with my family and friends while being apart.

Leisure

Dream Ballet stainless steel sculpture by Harvey Valentine
Dream Ballet stainless steel sculpture by Harvey Valentine

The Dream Ballet sculpture by Harvey Valentine consists of three stainless steel statues polished to a mirrored finish. They’re installed next to Meridian Hall, a major performing art venue, at the southeast corner of Yonge and Front streets.

In November, I got to enjoy interesting public art installations, blogs, books, films, and language lessons:

  • 30 French and Spanish sessions
  • 12 outdoor public art sculptures
  • 11 books (see list below)
  • 5 blog posts
  • 1 film: Still Alice (Academy Award and Golden Globe winner)

November Reading

The e-books that I read in November range from 305 to 460 pages each. They are all very good with detailed plots and many twists and turns. The first three books are Baldacci’s detective Amos Decker series. Once I started reading book #1, I wanted to read the next two books in the series. Mission accomplished! The remaining books are well written by authors that I’ve read before and two new-to-me authors (Giffin and Miller).

  1. Memory Man by David Baldacci.
  2. The Fix by David Baldacci.
  3. The Last Mile by David Baldacci.
  4. Plunge: One Woman’s Pursuit of A Life Less Ordinary by Liesbet Collaert.
  5. You Say It First by Katie Cotugno.
  6. Something Borrowed by Emily Giffin.
  7. Paper Towns by John Green.
  8. The Sight of You by Holly Miller.
  9. Everything I Never Told You by Celest Ng.
  10. One True Loves by Taylor Jenkins Reid.
  11. Attachments by Rainbow Rowell.

Book Review

A shout out to my blogger friend, Liesbet Collaert at Roaming About blog who just launched her debut travel memoir Plunge: One Woman’s Pursuit of A Life Less Ordinary. I’ve connected with Liesbet for a few years via blogging. I’ve enjoyed reading her blog and the Advance Reader Copy of her travel memoir.

Plunge book cover

Plunge – One Woman’s Pursuit of a Life Less Ordinary is a captivating and candid book where Liesbet shares her life events and travel adventures when she was in her 30s. Her overland and sailing adventures with her husband, Mark, and their two dogs, take her readers to many exotic locations such as Central America, the Galapagos Islands, French Polynesia, and more.

Life at sea is not always easy. Liesbet shares the challenges they faced, not only the logistics of nomadic living but also their relationship and well-being over the years while sharing a small space and being far away from their families. Liesbet’s choice to live a life less ordinary requires her to be flexible, resilient, and resourceful. I highly recommend this memoir.

Looking forward

I’m looking forward to December when the city centre is beautifully decorated. It’s a wonderful sensory experience to walk around and take it all in. My holiday plan is simple, especially this year due to the COVID-19 pandemic. I hope to share it with you in the next couple of blog posts before the year ends.

How did November go for you? Which of the three sculptures do you like? I’d love to hear your comments.

Linking here.

Copyright © 2021 natalietheexplorer.home.blog – All rights reserved.

Peace by Grenadier Pond

Hello blog friends! Over here, the good weather continued this past week. We had plenty of sunshine and warm daytime high temperatures that ranged from 18C to 24C (66F to 75F). We broke record on Tuesday and are now back to about 12C (54F) this weekend.

It was a pleasant week. I went cycling and walking every morning, except Saturday. I got all my fitness-at-home sessions done. I had long phone conversations with my friends who live abroad. My order for grocery home delivery came on time with everything in good condition. I did my daily French and Spanish lessons on Duolingo, read and enjoyed two fiction novels, which bring my year-to-date total of books read to ninety seven (97).

Today is the 11th Wellness Weekend link-up of 2020. The optional prompt is Peace. I think we all yearn for a more peaceful time after what’s been happening around the world this year. Feel free to join in the link up here and visit other blogs.

Grenadier Pond in Autumn
Grenadier Pond in Autumn

With Peace in mind, on one of the sunny mornings this past week, I cycled to Grenadier Pond, located in the south west end of the city. It is named after the local Town of York garrison of the 1800s and their use of the pond for fishing. Grenadier Pond is about 1 kilometre long and 0.5 kilometre wide. It’s a calm natural body of water and provides lovely vistas.

Trail along the shoreline of Grenadier Pond

A beautiful trail follows its shoreline leading to occasional lookouts and finally to a marsh at the northern end of the pond. The views are stunning especially on a sunny day.

Views of Grenadier Pond
Views of Grenadier Pond

Interpretive signs are available along the trail to provide more information about the wildlife and plants at the pond. Several notable wetland plant species are present, including sweetflag, broad-leaved cattail, common arrowhead and blue-flag iris.

Ducks in Grenadier Pond
Ducks in Grenadier Pond

Grenadier Pond and its restored shoreline provides habitat to a wide assortment of water birds, fish, turtles, dragonflies, damselflies, and other wildlife. I saw several groups of ducks that paid no attention to me even when I got close to the water’s edge.

Fishing is permitted along a designated section of the Grenadier Pond shoreline. Common fish found here include largemouth bass, Northern pike, sunfish, brown bullhead, and carp.

Views of Grenadier Pond
Views of Grenadier Pond

It was peaceful to walk along the trail while listening to the soft sounds of water and rustling leaves. I found it pleasant to have the pond pretty much to myself on a weekday morning.

Hillside trails by Grenadier Pond
Hillside trails by Grenadier Pond

On the east side of Grenadier Pond, hillside trails lead into High Park, an amazing, beautiful, and large park in Toronto, that deserves a separate blog post.

During the week and on Remembrance Day, I visited the Victory-Peace Monument at Coronation Park. The City of Toronto commemorated the 75th anniversary of the Second World War in Coronation Park as part of Remembrance Week (November 5 -11, 2020). I remembered our veterans and those who have served and continue to serve our country in the Canadian Armed Forces, as well as those who help maintain peace.

Canadian flags at Victory-Peace Monument on Remembrance Day 11.11.2020
Canadian flags at the Victory-Peace Monument on Remembrance Day 11.11.2020

Canadian flags were planted around the Victory-Peace Monument by the Mayor, the Canadian Armed Forces, the Royal Canadian Legion and Youth to memorialize the 3,452 Torontonians who fell during the War. November 11, 2020 marks 100 years of Remembrance in Toronto.

After a lovely bicycle ride and walk, on my way home I was rewarded with a mirrored view of the clouds on Lake Ontario on a calm day. I continue to be grateful for all the pristine areas around the city that I have to choose from.

How did your week go? I’d love to hear your comments.

Linking here.

Copyright © 2021 natalietheexplorer.home.blog – All rights reserved.

October Smiles

Waterfront Trail

Hello blog friends! Over here, Daylight saving time ended on Sunday November 1, at 2 o’clock in the morning. Clocks are turned backward one hour. Today I’m writing my monthly review for October. I hope you have a few minutes to pull up a chair, grab a cup of coffee or tea, and let’s chat.

Family and Friends

As I type this, Toronto currently sits in Modified Stage 2 of Ontario’s Covid-19 restrictions. This means indoor dining, gyms, and movie theatres that were allowed to re-open in the summer are closed again. We are advised to limit close contact to people living in our household and maintain 2 metres physical distance from everyone else.

Park in autumn

I continue to connect with my family and friends by phone, text, and email. The main thing I’m grateful for is that no one in my circle of family and friends has contracted Covid-19. We are all well. We are able to stay in touch and to meet in person outside.

Health

Trail in autumn

I took advantage of nice weather conditions in October and did a lot of cycling and walking to lovely parks as shown in my photos. Beautiful Fall foliage is everywhere. I continue to do my meditation, full body workouts, and yoga at home. A consistent fitness routine is the best strategy for me to stay healthy mentally and physically during this pandemic.

Here’s my numbers in October:

  • 31 meditation sessions
  • 22 new targeted workouts (see below)
  • 18 cycling trips
  • 16 walks
  • 15 yoga sessions
  • 13 full body workouts
  • 5 rest days

New Targeted Workouts

To keep my fitness routine fresh, fun, and challenging, I make some changes to it every month. YouTube has been a good resource for fitness videos during this pandemic. I added two series to my workout routine: Chloe Bent’s Fit Class series in October and Lunden Souza’s Runtastic series in November.

In both series, on weekdays, I complete 20 minutes of exercises that target a variety of muscle groups. These exercises use body weight and require no equipment. I enjoy both series and may either alternate them weekly in December or find a new series to try.

Home

Fruits and Vegetables

I go to the supermarkets once or twice a week for fruits and vegetables. Most of them are from Ontario, Canada, except bananas are usually from Costa Rica, Guatemala, or Honduras, red and green grapes from Chile, Peru or California, USA, and clementines from Morocco, South Africa, or Spain. I’m thankful to be able to buy and enjoy fruits from other countries.

In the supermarkets here, prices are displayed both in imperial and metric units. I’m sharing a sample of items at regular price in the table below, with the last column showing the price equivalent in US dollars. The local supermarkets have weekly sales on selected items so with some planning, one can spend less on groceries.

ItemPrice in Canadian dollarsPrice in US dollars
Bananas$1.52/ kg or $0.69/ lb$0.52/ lb
Green grapes, Plum tomatoes, Golden delicious apples, and Barlett pears$4.39/ kg or $1.99/ lb$1.51/ lb
Red grapes, Green peppers, Red peppers, Broccoli crowns, and Clementines$6.59/ kg or $2.99/ lb$2.27/ lb

Grocery Home Delivery

I experimented with grocery home delivery service for the first time in October, just in case I need it in the future. For comparison purposes, I ordered dry food items and household products from two local service providers. Overall, both offered satisfactory services on my first order so I’d use them again. I’m glad to have the home delivery option for a small fee.

Leisure

Boardwalk on a sunny day

I keep myself entertained by observing nature, visiting outdoor public art installations, blogging, reading novels, listening to music, and completing my daily French and Spanish lessons on Duolingo. I’m thankful to have access to excellent digital services. Here’s my numbers in October:

  • 31 French and Spanish sessions
  • 13 e-books (see list below)
  • 10 public art installations
  • 4 blog posts
  • 2 digital concerts and many playlists

October Reading

I read thirteen e-books that I’d rate 3.5 to 4 out of 5 stars. Most of the authors were new to me. Here’s the list by author’s last name:

  1. The Truth About Forever by Sarah Dessen.
  2. The Guest List by Lucy Foley.
  3. Party of Two by Jasmine Guillory.
  4. 28 Summers by Elin Hilderbrand.
  5. The Kiss Quotient by Helen Hoang.
  6. Josh and Hazel’s Guide to Not Dating by Christina Lauren.
  7. The Unhoneymooners by Christina Lauren.
  8. Open Road Summer by Emery Lord.
  9. What Alice Forgot by Liane Moriarty.
  10. Such A Fun Age by Kiley Reid.
  11. Landline by Rainbow Rowell.
  12. One To Watch by Kate Stayman-London.
  13. 99 Percent Mine by Sally Thorne.

Your Turn

  1. How was your October?
  2. How do my grocery regular prices compare to those in your location?
  3. What book(s) have you read recently?

I’d love to hear your comments.

Linking here.

Copyright © 2021 natalietheexplorer.home.blog – All rights reserved.