Fun Ride | My Walktober

Hello blog friends! How are you doing? I hope your day is going well and you have a few minutes to stay and chat with me over a cup of coffee or tea.

This past week, we had some cloudy days and periods of rain. On Friday, the day started with fog, then the sun came out with a blast of summer-like high temperature of 23C (73F). By Friday evening, a cold front passed through the city bringing strong winds, severe thunderstorms, and showers. It all cleared up and cool temperatures returned the next morning.

I went cycling and walking five days in a row during the week. More than once, when I left home for my bike ride and a long walk, it looked cloudy at first, then the sun came out, and the rest of the day was beautiful. Let me show you my wanderings in pictures.

Gorgeous trees and leaves

Heritage sites

Scadding Cabin.
Scadding Cabin: This log cabin, Toronto’s oldest known surviving house, was built for John Scadding in 1794 during the first years of British settlement.
Fort Rouillé.
Fort Rouillé, more commonly known as Fort Toronto, was the last French post built in present-day Southern Ontario in 1750. The concrete walkways in this area delineate the walls of Fort Rouillé, a fortification with four bastions and five main buildings. Fort Rouillé was destroyed by its garrison in July 1759.

Inviting trails

I’m grateful to have easy access to the Waterfront trail, which is part of the Great Trail of Canada. At 27,000 kilometres (16,777 miles) in length, the Great Trail of Canada is the longest recreational trail in the world.

Waterfront Trail.
A small section of the Waterfront trail with Lake Ontario on the left of the photo.
Exhibition Place Trail.

Reflections

Every outing reminds me that:

  • It’s a good “move” to start my day with physical activities outdoors. I always feel great by the time I return home.
  • Preparing for an enjoyable bicycle ride is similar to preparing for an enjoyable walk, with the addition of my bike helmet.
  • Warm up, cool down, and stretch exercises help maintain or increase my body’s mobility, they help prevent some injuries, and they make me feel great. They are not to be missed.
  • There are many local gems to discover. Just when I think I know my city, a wandering leads me to new experience and new learning. Both cycling and walking allow me the freedom to turn to wherever my curiosity takes me.
  • The cool air, open space, blue skies, the trail, the lake, and nature make me smile and feel happy. They’re my go-to antidote to social isolation during this COVID-19 pandemic.

I usually choose a scenic spot for a picnic before finding my way home. With cooler weather, people tend to stay inside and that leaves me with a lot of open space when I’m outside. The views, either towards the city or the lake, are amazing.

I’m thankful to have experienced so much seasonal beauty in October, and for the joy and health benefits that cycling and walking give me every time I head outdoors.

How did your week go? What outdoor activity have you enjoyed recently? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

4 Years of Blogging | Thanksgiving Musings

Hello blog friends! How are things going? I hope all’s well with you. Come on in to my blog space for a coffee or tea and let’s chat. The weather was typical autumn this past week, mainly sunny and cool, with some showers and strong winds mid-week.

I had a good week with my usual cycling, walking, workouts, yoga, meditation, house work, language lessons, blogging, and reading. I also got in touch with my family and friends by phone and text. This weekend I’m celebrating my blog anniversary and Thanksgiving holiday.

4 Years of Blogging: Some Thoughts

  • A milestone: I reached a blogging milestone, 4 years of blogging, on October 10th. I started my blog with Blogger in October 2016 and then switched to WordPress in June 2019. Same blog name Natalie the Explorer on both platforms. I didn’t move my old Blogger blog posts over to WordPress yet and probably won’t.
  • A good habit: I like the rhythm and habit of thinking and writing. This year I’ve been posting once a week. My blog is where I record some of what I’ve been up to, write down some thoughts, share some of my photos, and interact with my blog readers and other bloggers.
  • Friendships: I had the pleasure to meet several blogger friends IRL on Vancouver Island last September. I hope to meet them again and meet new blogger friends in the future.
  • Ongoing learning: One of the reasons for my platform switch was to learn something new. I jumped “cannonball” style into using WordPress block editor right away. I think all bloggers would agree with me that there’s always something new to learn from blogging, whether it’s new technology or general blog improvements or from readers’ comments.
  • Thank You: I want to thank everyone who reads my blog and everyone who takes the time to leave a comment. Blogging has been a fun ride for me. Your comments and friendship make it more fun and they motivate me to continue blogging. I hope you continue sharing your thoughts here.

Thanksgiving Musings: 10 Personal Gains

Currently, Canada is in the second wave of the COVID-19 pandemic. Toronto public health officials have urged residents not to invite anyone over for Thanksgiving dinner this year, and to mark the holiday with only members of their immediate household. So it’s a quiet Thanksgiving at my place.

I made donations to the local food drive. I contacted my family and friends to chat and wish them a happy Thanksgiving. I spent some time thinking about what I’ve personally gained in the last seven months since COVID-19 restrictions started in mid-March.

Ten personal gains in no particular order:

  1. Health Focus: I’ve always been active, however, this pandemic brings a laser focus for me to continue being physically active, eat a balanced diet, get enough sleep, and stay mentally healthy.
  1. Time: I gain time from not getting ready to go somewhere, not commuting, not attending cultural and social events, and not traveling. This allows me to spend more time outdoors, linger when and where I want to, and read a lot more books.
  1. Money: I save more, mainly from not traveling. I’ve redirected some of my travel budget to recreation which is still a fraction of my usual travel budget. At this rate of saving, I may be able to upgrade or extend my trip next time I travel.
  1. Childhood Favourite: I resume and enjoy one of my favourite childhood activities, i.e. Cycling. When I was a child, I taught myself how to ride a bicycle using my mom’s adult bike. No training wheels for this kid. I’ve been cycling a lot more this year than previous year.
  1. A Quiet City: Toronto is the largest city in Canada. With event cancellations, business closures, online schools, and working from home arrangements, the city centre has been much quieter than normal. Less car and people traffic makes it relaxing and easier for me to maintain physical distancing when I go outside.
  1. Local Beauty: I’m grateful to have easy access to the Waterfront trail, Lake Ontario, local beaches, parks, gardens, Toronto Harbour, and the Toronto islands. This year I have more time to explore my home city by bike or on foot, and did a lot of paddling around the beautiful Toronto islands.
  1. New Discoveries: The more flexible and resourceful I am, the more fun and less stress I bring to myself. Examples: Closures of indoor gym, art galleries, concert halls, library branches? Do workouts at home, go digital, and switch to e-books. Jasmine rice unavailable? Buy Basmati rice. In the process of substitution, I discovered new videos, web sites, authors, brands, etc. Some substitutes have met or exceeded my expectations.
  1. New Skills: I use some of the extra time on hand to learn how to bake. I’ve baked several recipes and they all turned out well. I approached this as a learning experiment and proved to myself that yes, I can bake. I also improved my paddling skills by canoeing, kayaking, and stand up paddling this summer.
  1. Simple Living: The pandemic restrictions simplify life down to the essentials like staying at home and going out for exercises, groceries or medicine only. So my typical day involves going outside for fitness activities, grocery shopping, making meals at home, doing house chores, keeping in touch with family and friends by phone or text, and relaxing with books, films, and music.
  1. Life Experience: Even though I wish the pandemic would be over right now, it’s still part of our reality. Living through COVID-19 Wave 1 has given me the experience to prepare for Wave 2. Unlike Wave 1 which occurred during Spring and Summer here, Wave 2 is in Autumn and possibly Winter when it’s darker and colder. I know I need to step up my game and ride this out.

How did your week go? What personal gains have you experienced during the pandemic? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Gratitude and Balance

Hello blog friends! How are things going? I hope all’s well with you. Come on in to my blog space and let’s catch up on our news over a cup of coffee or tea. Before I get to the topics of Gratitude and Balance, let me share one of my fun outings this week.

Stand Up Paddling

Summer week 13, from September 13 to 19 inclusive, was mainly sunny and cool. Daytime high temperatures ranged from 14C to 26C (57F to 79F). I enjoyed cycling and walking every weekday morning and squeezed in my third Stand Up Paddling (SUP) excursion of summer 2020 yesterday.

Swan in Toronto harbour.

It was a gorgeous morning to be on the water with swans swimming ahead of my SUP board. I checked out a number of floating houses, some are nicely decorated, and talked to people who live on a boat full-time. One of the sailboat captains offered to take me sailing around Toronto Islands so I may take up that offer on another day.

Gratitude

When I reflect on the thirteen weeks of summer 2020, every week exceeds my expectations. Let’s see how I did with my summer fun plan that I posted on June 21:

Eat a lot of summer fruits: Yes, especially blueberries, strawberries, and peaches from farms in Ontario.

Enjoy ice cream: Yes, I stayed with classic chocolate and natural vanilla flavours and enjoyed them on hot and humid days.

Explore local gardens or parks: Yes, I explored several local parks and gardens. Some of my favourites include Coronation Park, Trillium Park, Marilyn Bell Park, and the Toronto Music Garden.

Go cycling on the Waterfront trail: Yes, during the thirteen weeks of summer, I cycled 5 or 6 trips per week. The Waterfront trail is scenic and it’s for cyclists, joggers, and pedestrians so I feel safe cycling on it.

A section of the Waterfront Trail.
A section of the Waterfront Trail

Have a picnic by the lake: Yes, every time I went cycling, I had a picnic by the lake. I also had coffee chats by the lake when my siblings and nieces visited this summer.

Look for wildlife in the city: Yes, I saw many birds, butterflies, dragonflies, cormorants, ducks, fish, geese, swans, toads, terns, turtles, beavers, minks, squirrels, etc. My favourites are the grey herons, snowy egrets, and monarch butterflies.

Paddle within Toronto Islands: Yes, I went canoeing twice, stand up paddling three times, and kayaking six times in thirteen weeks. Way better than I expected and I loved every paddling trip that I took.

Read light novels: I read 55 novels from June 1 to September 20 and love reading every day! This is what I can do when COVID-19 prevents me from going to movie theatres, concerts, restaurants, or shopping centres.

A quiet beach
A quiet beach

Relax at a lake beach: Yes, I spent lots of relaxing time at the beaches on Toronto Islands, Cherry Beach, and Ontario Place.

Walk on the boardwalk: Yes, I walked along the board walks at Marilyn Bell Park, Gibraltar Point, and Harbourfront.

I’m grateful that I’m in good health and I’m free to explore and enjoy life even with restrictions caused by the COVID-19 pandemic. My family and friends are all well. I wake up every morning with gratitude and intend to make the most of every day. I look forward to enjoying Autumn 2020!

Balance

Today is the 9th Wellness Weekend link up and the optional prompt is Balance. I hope you join in and share your thoughts in the Comments on how you achieve your life balance.

I take actions to stay balanced and I work at it. Here’s my list of actions:

Emotional health: Make time for fun every day. Treat myself to whatever that makes me laugh or smile.

Intellectual health: Expand my awareness and explore the world via arts, blogs, books, language lessons, music, movies, nature, travel, etc. I choose the activities I like and mix them up.

Mental health: Focus on relationships that matter. Have some solitude time to reflect and relax every day. Minimize toxicity from negative people, news, and social media. I scan the news for my awareness but don’t spend hours on it.

Physical health: Include balance exercises to strengthen the muscles that keep us balanced (e.g. Tree pose in yoga, single leg dead lifts in workout session). Alternate high intensity workout day with a less intense activity the next day. Alternate the side that I start at each workout (Left, Right). Try to eat a balanced diet with grains, lean meat, fruit, and vegetables. Drink water for hydration. Get enough sleep (for me 7-8 hours per night).

How did your week go? How do you find your balance? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

How Would You Answer These 5 Questions?

Tulips

I am delighted to be a guest on Denyse Whelan’s blog, as part of her Women of Courage Series. I answered these questions in March 2020. We agreed to set a publishing date for May 13, 2020. Denyse is in Australia and I am in Canada so we are really connecting across the continents.

In my post I am sharing three of my life experiences where I have had to be courageous. I have drawn on them again and again whenever I need to be resilient and strong. The near death health-related experience gives me a greater appreciation for life in general.

Click here to read the interview. I would be delighted if you could drop by, read the interview, and leave a comment. I look forward to meeting you there!

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

31 Things I’m Grateful For in March

Duck in a calm lake

March was such a turbulent month due to the COVID-19 pandemic. Where I live, event cancellations, business closures, and school closures have been happening since March 13 to slow the spread of the virus.

The Province of Ontario has ordered all non-essential businesses to close since March 25 until further notice. The City of Toronto has cancelled all events and festivals until June 30. This means my family and I are prepared to live our new “normal” in a much quieter city for the long haul.

I had planned a trip to Spain, leaving on March 16. Fortunately, the airlines cancelled my flights on March 12 and gave me full refunds. I was able to cancel my hotel bookings without penalty. I’ve been feeling grateful every day.

Since March has thirty one days, I thought I’d list 31 things that I’m grateful for:

  1. Being at home.
  2. Being healthy.
  3. My family: Everyone is well.
  4. My friends: Everyone is well.
  5. Access to clean water, fresh food, and a warm home.
  6. Access to a phone, a computer, electricity, and internet service.
  7. Quiet time to reflect.
  8. Opportunities to cheer up my friends.
  9. Opportunities to help my elderly neighbours.
  10. The first signs of Spring, a new season.
  11. The trail by Lake Ontario.
  12. Outdoor walks to exercise.
  13. The changing weather: sun, clouds, and rain.
  14. The clear blue skies.
  15. The sounds from birds, ducks, and swans.
  16. The warmth of the sun on my back.
  17. The soft petals of spring flowers.
  18. Meditation time.
  19. My resistance band for strengthening exercises.
  20. Yoga practice time.
  21. Free public art to view.
  22. My blogging community.
  23. Books to read.
  24. Free online concerts to listen to.
  25. Free online shows to watch.
  26. Free online courses to take.
  27. New recipes to try.
  28. Home-made meals with my family.
  29. Being an introvert.
  30. My morning coffee.
  31. My afternoon tea.

Every item on my list makes me feel calm and smile.

Thank you, my blog friends, for reading. I hope you and your loved ones are in good health and are adjusting well to the current situation. I’d love to hear from you.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Happy 3 Years of Blogging

I’m co-hosting the Wellness Wednesday October 9th link up with my blogger friend, Leslie. The optional prompt is Gratitude. October 10th marks my 3rd full year of blogging so this is a 2-in-1 post to say happy three years of blogging to me and to express my blogging-related gratitude in no particular order 🙂

I’m Grateful For…

  • Free templates on Blogger and WordPress: I can try something new without spending money up front. Without the free templates, I probably wouldn’t start blogging in the first place. I started on Blogger in October 2016 and moved to WordPress in June 2019.
  • Easy-to-use blogging tools: I find both Blogger and WordPress easy to use. The move from Blogger to WordPress is simple. I’ve been using the WordPress block editor (Gutenberg) for all my blog posts from June to date without any issue so far.
  • The digital nature of a blog: It allows me to write and keep a digital record which is a lot lighter in weight than a paper journal. Less paper used, less physical storage needed, less to dust. Win, win, win.
  • The first comment that I received on my blog: It came from a blogger in February 2017, four months after I started blogging. We’re both still blogging and linking up. Do you remember the first comment you received on your blog?
This group of totem poles made me think of the blogging community: unique and together
  • Friends who blog: I started reaching out to meet up with bloggers in my third year of blogging. It was a pleasure to meet Ann, Joanne, Donna, Sue, and Jude in real life. Have you met a blogger and started a new friendship?
  • The link-up hosts: Especially the hosts who reply to comments on their blog and visit linked-up participant’s blog to comment. I appreciate your time and efforts. You’re building a blogging community and I think that’s cool.
  • The readers who leave comments on my blog: I appreciate your time and thoughtful comments. If you have a blog, I try to visit it and leave a comment, too. Your kind comments brighten my day and enrich the blog conversation.
  • The time to blog for leisure: Every blogger knows that blogging is time-consuming and time is one of our most precious resources. I’m grateful to have a small chunk of time to blog for leisure and at my own pace.
  • The freedom to blog: How wonderful is it that I’m free to type and publish my thoughts? My blog is a canvas where I create, edit, save, share, and connect with people across the miles. I’m enjoying the journey!

I hope you have a wonderful week. Happy Thanksgiving weekend to my Canadian friends and readers!

Click here to join in on the Wellness Wednesday link-up.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.