Time To Switch Up

Greetings blog friends! Autumn officially arrived here on September 22 as per my wall calendar. The weather from September 20 to 26 inclusive was good, with mainly sunny skies and some rain on one of the afternoons. Daily high temperatures ranged from 16C to 26C (62F to 79F). A nice transition from summer to autumn.

Autumn arrival

When I go cycling and walking around my neighbourhood, the grassy fields and many trees are still green. Some of the late summer flowers are in full bloom. Look at these pink cosmos and dahlias. Aren’t they gorgeous?

The maple trees are changing colours though. Every morning I see more and more of the yellow, orange, and red hues that are part of the Canadian autumn splendour. It’s like Mother Nature has done her painting overnight and touched a dab of red here and a dab of orange there.

More signs of autumn are at the grocery stores: Potted mums in assorted colours and pumpkins in orange and white. I don’t think I’ve ever eaten white pumpkin yet, have you?

Potted mums and pumpkins.

I love having four seasons. Every time a new season arrives, it’s a reminder for me to review and switch things up in my daily routine. Each season lasts about 13 weeks. That’s a nice period of time to try something new and see results.

Haircut

I started making changes at the top, literally, my head. I went for a haircut. First time since COVID-19 pandemic started here in mid-March. Same hair salon, same hairstylist, new procedures: Temperature check, hand sanitizer, masks, bigger space between chairs, contact tracing sign-in sheet, and less talking.

I was the only customer in the salon at the time. After having a few inches of my hair cut off, I feel lighter and ready for the new season. My hair length is now the same as in my profile photo.

Fitness

  • Swimming: The long range forecast is calling for a nice autumn season so I anticipate to continue my cycling and walking outdoors. Paddling on the water is going to end soon. I may resume indoor swimming as a substitute for paddling since the pools are open.
  • Resistance bands: My resistance band broke after I’ve got so much good use out of it. I replaced it with a 4-pack resistance band set that comes with a door anchor and different resistance levels: Light, Medium, Heavy, and X-Heavy. I love that resistance bands are light, portable, inexpensive, and good tools for home workouts or when I travel.
  • Boxing: I’m going to add no-equipment boxing workouts to my fitness routine to spice it up. I tried boxing before and liked it so this autumn is time for me to bring boxing back into my life. I’ve seen some good boxing workout videos on YouTube. I’m saying Yes to jab, cross, hook, keep moving, stay focused, and have fun while doing it.

Reading

It’s a coincidence that while I’m thinking about switching things up, I received a Skip the Line notification that one of the e-books I put on hold became available. This novel is titled The Switch, written by Beth O’Leary. The Skip the Line option lets me jump the queue and borrow the book for 7 days only, as opposed to the usual 21 days.

The Switch book cover.

The Switch is a story of generational location swapping. It showcases how it’s never too late to change your life and pursue your dreams.

The Switch is funny, positive, warm, an easy and enjoyable read from beginning to end.

I had read O’Leary’s debut novel, The Flatshare, and enjoyed it a lot, too.

Overall a good first week of Autumn. It’s time to switch up a few things in my daily routine to keep me active and happy. No drastic changes, just a dash of spices here and there to challenge my mind and body.

How did your week go? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Committing to Stay Fit and Have Fun

Hello blog friends! How are you doing? I hope you’re doing well. Today is time for the 5th monthly Wellness Weekend link-up in 2020. The optional prompt is Commitment.

In this post, I’m sharing how I keep my commitment to stay fit and have fun before and during the current COVID-19 global pandemic. Yes, the Fun factor keeps the commitment alive. Let’s start with what Commitment means.

The Definition of Commitment

According to the Cambridge English Dictionary, Commitment means:

  • a promise or firm decision to do something.
  • willingness to give your time and energy to a job, activity, or something that you believe in.
  • something that you must do or deal with that takes your time.

Committing to a Wellness Journey

Hiking trail

I make a commitment to carry out a balanced wellness routine for my mind and body because I believe good health is essential to enjoy life. I have many ideas to live an enriched explorer’s life. I want to realize as many of them as possible.

I adjust my wellness routine whenever it is necessary such as when I travel, or as I age, or during the current physical/ social distancing situation. All along, I make sure to have fun in my routine.

In case you’re interested in knowing more about me and my wellness journey, I’m listing two guest posts and one page that I’ve written before:

Staying Fit While Physical/ Social Distancing

Steps at Toronto Music Garden

Working out, meditating, and practicing yoga are three of the few things we can do at home and they’re great for our physical and mental health. In my city, during the lockdown phase, we can go outside for walks to exercise so here’s what I’ve been doing for my wellness since mid-March:

  • Smile greeting and meditation at home: daily.
  • Walking outdoors: Monday to Friday. Sunday is optional. No walking on Saturday as it’s the busier day in my neighbourhood.
  • Strengthening workouts at home: Monday, Wednesday, Friday.
  • Yoga at home: Tuesday, Thursday, Saturday.

The good news is we can get a good workout including strength training with minimal or no equipment. I allocate a small area in my home for my workouts and yoga practice. I use a chair, a resistance band, my own body weight, and my yoga mat.

If you recently start or resume doing exercises and you have your doctor’s approval to proceed, my suggestion is to start off small, build up over time, and track your progress. The gradual process prevents injuries and soreness. It also builds your confidence and good healthy habits for the long term.

If you’ve been good at regular exercising, keep it interesting. Complacency and repetition lead to boredom or plateau and make our workouts less effective. Some of the ways to spice up our workouts include: increase number of repetitions, change the sequence of exercises or the exercises themselves or the play list or the video, or add something new. The possibilities are endless.

Having Fun While Staying Fit

Daffodils

The Fun factor is important to keep me committed to my wellness routine. When I walk outside, I change my route frequently, I look at public art or nature and enjoy my time outdoors. I make it count.

I recently tried Chloe Bent’s Dance Cardio Workout video. Chloe is a CanFitPro certified Group Fitness Instructor in Canada. The video is one of five videos in the Fit Class Live series released in 2018.

What I like about this dance cardio workout is that it’s 20 minutes long, it’s fun, there is no rule, no equipment required, I learn something new, I do it at my own pace, I make up some moves, I enjoy the music, and I smile. Chloe is clear, energetic, and friendly, and one of her teammates shows the low impact version.

There are no affiliated links on my blog. If you’re looking for something fun to freshen up your fitness routine, click here to try Chloe Bent’s Dance Cardio workout on YouTube. Skip the ad and dance like no one is watching!

When was the last time you danced and smiled? I’d love to hear your comments.

Click here to join the May 2020 Wellness Weekend link-up.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.