3 Fun Lists To Share

Hello blog friends! How are you doing? I hope all is well with you. Come on in to my blog space so we can have a coffee or tea and catch up since I last shared my imaginary fishing expedition with you.

If we were having coffee, I’d say that I hope you like lists. I use them to capture key points when they’re still fresh in my mind and I can expand them into more details later. I have three fun lists to share in this post: The Extras, Mind Exercises, and Summer Fun. Feel free to read all three, or skip to the list that may be of interest to you.

The Extras

Orange flowers.

My first list is the extras that make my ordinary days extra-ordinary. They bring me many smiles this week:

  • Chats with my family members online.
  • Chats with my girlfriends by phone.
  • Chat with my neighbour: in-person, outdoors, and 2 metres apart.
  • Blue skies and sunshine all week long, high 30C on summer solstice.
  • Booked and anticipating a kayak outing next week.
  • Home-baked banana blueberry loaf: My new baking success.
  • New books from the library.
  • New sightings of urban wildlife: Birds, toads, and river otter pups.
  • Outdoor walks in the sunshine.
  • Scents of lilacs, roses, and blends of other flowers.

I’m grateful that my family and friends are all well. To date, no one in my social circle is sickened by the COVID-19 virus. Summer is officially here and nature continues to show off her seasonal beauty that makes my time outdoors wonderful.

10 Fun Mind Exercises

My second list shows ten fun exercises that I do to keep my brain sharp. The 6th Wellness Weekend link-up of 2020 is on today. The optional prompt for June is Mind Exercises. Please join in on the fun. All links are at the bottom of this post.

When we’re young, most of us are not concerned about our health. As we age, we know we need to do something to stay healthy. I assume that my blog readers all know we need to take care of our mind (the brain), just like any other part of the body.

When it comes to brain health, I refer to the Alzheimer Society Canada web site. It has plenty of helpful information and resources such as: A page on brain health, a printable brochure titled Heads Up for Healthier Brain, and a short video on “What can you do to keep your brain healthy?”.

I do several fun mind exercises on a regular basis and try new things to keep my brain as healthy as possible as I age. I also try to eat healthy, stay socially active, get enough sleep, and go for my regular health check-ups.

Here’s my list of 10 Fun Mind Exercises:

  • Bake a new recipe: Baking uses a number of senses: smell, touch, sight, and taste, which all involve different parts of the brain.
  • Do math in my head without the aid of calculator, or pencil and paper.
  • Do physical exercises that involve switching sides, counting steps, sets, repetitions, and focusing on different muscle groups.
  • Learn foreign languages: French and Spanish. The listening and hearing involved stimulates the brain, and more efforts required to differentiate the two similar languages.
  • Learn new skills: Baking, blogging, learning a new 20-minute dance workout with various dance moves, and photography.
  • Meditate: Of all the mental exercises, meditation may be the most challenging. It takes practice to quiet our mind.
  • Play with words: Write blog posts, play word games or Scrabble.
  • Practice yoga: Many yoga poses require focus and good co-ordination of mind and body.
  • Read widely, study directions, and maps.
  • Test my recall: Make a list, memorize it, recall it an hour or so later to see how many items I can recall.

My Summer 2020 Fun List

My blogger friend, Leslie at Once Upon A Time Happily Ever After, has invited me and other bloggers to join in her Summer Fun List link-up so the third and last list in this post is my Summer 2020 Fun List.

My Summer 2020 Fun List

My Summer 2020 Fun List focuses on summer in the city. It has a number of outdoor activities that take advantage of the warm weather and the natural amenities by Lake Ontario. These activities are inexpensive and require minimal preparation on my part.

Here’s my list of 10 Summer Fun Activities:

  • Eat a lot of summer fruits.
  • Enjoy ice cream.
  • Explore local gardens or parks.
  • Go cycling on the waterfront trail.
  • Have a picnic by the lake.
  • Look for wildlife in the city.
  • Paddle within Toronto Islands.
  • Read light novels.
  • Relax at a lake beach.
  • Walk on the boardwalk.

I hope to share some of these activities with my family and friends as the government eases restrictions on social gatherings, and to check off all ten items on my summer fun list in the next thirteen weeks, before the first day of Autumn hits.

How did your week go? What fun mind exercises do you do? What’s on your summer fun list? I’d love to hear your comments.

I’m linking up this post to Wellness Weekends 2020, Summer 2020 Fun List, and other link-ups as listed here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Life with Flower Plants

Hello blog friends! How are you doing? I hope your week is going well. Come on into my blog space for a coffee or tea. We’ll catch up on what’s new since we last talked about May.

On Friday, Toronto Public Library announced that beginning on Monday, June 8, library users can start reserving times for curbside pick-up of holds at most branches where the service can be safely provided. I’m looking forward to scheduling time to pick up a few books. My default branch is still closed so the library has redirected my holds to another branch. I plan to bike or walk there with my backpack for my book haul.

The weather was great for the first week of June. Daily high temperatures were in the range of 23C to 30C (73F to 86F) with sun, clouds, and some rain. I’ve had several nice walks to local parks and by the lake. So grateful for the beautiful flowers, trees, birds, public art sculpture, and stunning lake views.

On one of my walks, I went on a photo hunt to find and take photos of ten different plants, ideally with flowers in different colours. I’m sharing the results of my photo hunt below. I hope the flowers brighten your day and bring you a smile like they did for me.

Allium

Allium 'Purple Sensation' flowers
Allium ‘Purple Sensation’ with deep purple and rounded blooms atop tall stems.

Anemone

Snowdrop anemone
Snowdrop anemone clusters are fragrant and festive.

Apple blossoms

Apple blossoms
Creamy and light pink apple blossoms at their peak are gorgeous.

Azalea

Pink azaleas
Bright pink azaleas offer a colour burst and flamboyant flowers.

Lady’s Mantle plants

Lady's Mantle plants with rain drops on green leaves.
Simple beauty to my eyes: Clear rain drops on green leaves.

Pasque flowers

Purple Pasque flowers
Pasque flowers with violet petals, yellow centre and feathery foliage are attractive.

Scilla Siberica (or Siberian Squill)

Blue Siberian squill flowers
Siberian squill blue star-shaped flowers form a carpet and beautify the ground.

Spurge Fireglow (Euphorbia griffithii)

Spurge Fireglow orange-red flowers.
These plants offer clusters of pretty orange-red flowers and deserve the name “Fireglow”.

Tulips

Deep burgundy tulips
‘Queen of the Night’ tulips present dramatic deep burgundy blossoms.

Wild Tulips

Yellow wild tulips
Wild tulips provide bright yellow flowers and a sweet fragrance.

Here’s my photo hunt in numbers: 10 photos, 10 plants, 10 colours (purple, white, cream, pink, green, violet, blue, orange, burgundy, and yellow). Proof that plant life has been wonderful here this spring. The blooms beckon bees, butterflies, and other pollinators.

I look forward to walking around, exploring what else is blooming, examining the plants from the root to the tip, and taking photos. When I see the beautiful flowers, they make me feel happy and positive. They expand my interests in garden designs and plants as well.

I’m linking up this post with Terri’s Sunday Stills Photo Challenge, Cee’s Flower of The Day, and other link-ups as listed here.

How did your week go? I’d love to hear your comments.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Life with Moments of Beauty

Hello blog friends! How are you doing? I hope all’s well with you. Come on in my blog space for a coffee or tea and let’s catch up on our news since last week when we chatted about staying fit and having fun.

Life This Week

Lake view with white clouds
The essentials of life: Air, light, water

If we were having coffee, I’d share that the Government of Ontario allowed more businesses to re-open starting May 19. All public schools in Ontario remain closed for the remainder of the current school year and online learning continues until the end of June.

The business re-openings have made no difference to my daily routine. We still need to maintain physical and social distancing. Canada’s public health officials now say Canadians should wear a mask whenever physical distancing is not possible.

I continue to stay home most of the time, except going out for short walks to exercise or to buy groceries. During the day I’m active and in the evening I have plenty of digital media to keep me entertained. I go for walks 5 or 6 times per week. While out in nature, I experience many moments of beauty that make me feel positive and grateful.

Moments of Beauty

If we were having coffee, I’d share the moments of beauty that came from the fresh spring flower blossoms on one of my walks. Every day new flowers appear and the trees become more lush with green leaves. The variety and individuality of the flowers are ideal for my virtual bouquet. Let’s see how many of them are familiar to you.

Trillium flowers
White trillium flowers
White trillium flower is the official provincial emblem of Ontario, Canada and is featured on the province’s official flag. The name itself derives from the fact that nearly all parts of the plant come in threes – three leaves, three flower petals, three blooming characteristics (upright, nodding, or drooping) and three-sectioned seedpods.

Pasque flowers
Pasque flowers
Pasque is the Old French word for Easter. The lavender colour of the flowers fits right into an Easter colour scheme. But happily, the Easter bunny will leave them alone because rabbits dislike leaves that are fuzzy. 

Little Beauty tulips
Mystery pretty flowers
These Little Beauty tulips (tulipa humilis) are lovely tulips that make a striking impact. I was excited to find out their name after some searching. Initially I called them Mystery pretty flowers.

Cushion spurge flowers
Cushion spurge flowers
Cushion spurge grows in an attractive dome (cushion) and the combination of neon yellow flowers on green leaves is eye-catchy when you see them in real life.

Grape hyacinths
Grape hyacinths
These grape hyacinths have clustered flowers hang from sturdy stalks, resembling bundles of grapes. They look luscious in the sunshine.

I’ll pause here since my virtual bouquet is getting big with all the flowers. There are more to see. Maybe in a future post. For now, another enjoyable walk done in my book. I come home with a smile and feel positive.

I call these flower blooms “moments of beauty” because the time period when they look their best is brief. I feel grateful to be around to witness these moments. Thank you for coming along with me. I hope my virtual bouquet brings you a smile.

If you’d like to extend the virtual walk, continue to my blogger friend Erica/ Erika’s Behind The Scenery Photo blog for stunning tulips and more.

How did your week go? What are the common spring flowers where you live? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Committing to Stay Fit and Have Fun

Hello blog friends! How are you doing? I hope you’re doing well. Today is time for the 5th monthly Wellness Weekend link-up in 2020. The optional prompt is Commitment.

In this post, I’m sharing how I keep my commitment to stay fit and have fun before and during the current COVID-19 global pandemic. Yes, the Fun factor keeps the commitment alive. Let’s start with what Commitment means.

The Definition of Commitment

According to the Cambridge English Dictionary, Commitment means:

  • a promise or firm decision to do something.
  • willingness to give your time and energy to a job, activity, or something that you believe in.
  • something that you must do or deal with that takes your time.

Committing to a Wellness Journey

Hiking trail

I make a commitment to carry out a balanced wellness routine for my mind and body because I believe good health is essential to enjoy life. I have many ideas to live an enriched explorer’s life. I want to realize as many of them as possible.

I adjust my wellness routine whenever it is necessary such as when I travel, or as I age, or during the current physical/ social distancing situation. All along, I make sure to have fun in my routine.

In case you’re interested in knowing more about me and my wellness journey, I’m listing two guest posts and one page that I’ve written before:

Staying Fit While Physical/ Social Distancing

Steps at Toronto Music Garden

Working out, meditating, and practicing yoga are three of the few things we can do at home and they’re great for our physical and mental health. In my city, during the lockdown phase, we can go outside for walks to exercise so here’s what I’ve been doing for my wellness since mid-March:

  • Smile greeting and meditation at home: daily.
  • Walking outdoors: Monday to Friday. Sunday is optional. No walking on Saturday as it’s the busier day in my neighbourhood.
  • Strengthening workouts at home: Monday, Wednesday, Friday.
  • Yoga at home: Tuesday, Thursday, Saturday.

The good news is we can get a good workout including strength training with minimal or no equipment. I allocate a small area in my home for my workouts and yoga practice. I use a chair, a resistance band, my own body weight, and my yoga mat.

If you recently start or resume doing exercises and you have your doctor’s approval to proceed, my suggestion is to start off small, build up over time, and track your progress. The gradual process prevents injuries and soreness. It also builds your confidence and good healthy habits for the long term.

If you’ve been good at regular exercising, keep it interesting. Complacency and repetition lead to boredom or plateau and make our workouts less effective. Some of the ways to spice up our workouts include: increase number of repetitions, change the sequence of exercises or the exercises themselves or the play list or the video, or add something new. The possibilities are endless.

Having Fun While Staying Fit

Daffodils

The Fun factor is important to keep me committed to my wellness routine. When I walk outside, I change my route frequently, I look at public art or nature and enjoy my time outdoors. I make it count.

I recently tried Chloe Bent’s Dance Cardio Workout video. Chloe is a CanFitPro certified Group Fitness Instructor in Canada. The video is one of five videos in the Fit Class Live series released in 2018.

What I like about this dance cardio workout is that it’s 20 minutes long, it’s fun, there is no rule, no equipment required, I learn something new, I do it at my own pace, I make up some moves, I enjoy the music, and I smile. Chloe is clear, energetic, and friendly, and one of her teammates shows the low impact version.

There are no affiliated links on my blog. If you’re looking for something fun to freshen up your fitness routine, click here to try Chloe Bent’s Dance Cardio workout on YouTube. Skip the ad and dance like no one is watching!

When was the last time you danced and smiled? I’d love to hear your comments.

Click here to join the May 2020 Wellness Weekend link-up.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

How Would You Answer These 5 Questions?

Tulips

I am delighted to be a guest on Denyse Whelan’s blog, as part of her Women of Courage Series. I answered these questions in March 2020. We agreed to set a publishing date for May 13, 2020. Denyse is in Australia and I am in Canada so we are really connecting across the continents.

In my post I am sharing three of my life experiences where I have had to be courageous. I have drawn on them again and again whenever I need to be resilient and strong. The near death health-related experience gives me a greater appreciation for life in general.

Click here to read the interview. I would be delighted if you could drop by, read the interview, and leave a comment. I look forward to meeting you there!

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Life and Advice From A Tree

Trees

Hello blog friends! How are you doing? I hope all is well with you. Last Sunday it was sunny here with the high temperature reached 21C (70F). Then during the week, it was cooler than normal which made my walks relaxing. Cooler weather and walking in non-peak hours mean less effort required to keep physical distancing from people.

Life This Week

If we were having coffee, I’d share that Ontario, my province, started allowing a few seasonal businesses to reopen on May 4. All other non-essential business closures continue so my mostly stay-at-home routine continues. Every day is full of simple pleasures that make me feel positive and grateful.

I take time to appreciate sunrise, deep breathing, quiet meditation, a bowl of warm oatmeal sprinkled with cinnamon for breakfast, ripe-just-right fruit, a good cup of coffee, OK two cups of coffee, birds chirping outside, cheerful spring flowers, lots of daylight, moving at my own pace, a walk to the lake, a hot lunch, getting things done, a cup of tea, hand clapping with neighbours for carers, dinner at home, sunset, relaxation, and rest.

Cherry blossoms

Some of the things that I got done this week made me smile:

  • Congratulated my nephew who graduated from university with honours this month and promptly accepted a very good full-time job offer in his field of study.
  • Completed my daily meditation, 5 outdoor walks, 4 yoga sessions, and 3 workouts.
  • Tried a dance workout on YouTube to spice up my fitness routine and had fun.
  • Walked to the Toronto Music Garden and saw many beautiful spring flowers, including cherry blossoms and trillium.
  • Did my grocery shopping in non-peak hours and got most items on my list.

Advice From A Tree

If we were having coffee, I’d share that the trees that I’ve seen on my walk this week inspired me to think about Ilan Shamir’s poem Advice From A Tree and the Tree pose in my yoga practice. I’m sharing the poem (text in italic) and some of my photos below:

Dear Friend,

Stand Tall and Proud
Sink your roots deeply into the Earth
Reflect the light of a greater source
Think long term
Go out on a limb
Remember your place among all living beings

Willow trees

Embrace with joy the changing seasons
For each yields its own abundance
The Energy and Birth of Spring
The Growth and Contentment of Summer
The Wisdom to let go of leaves in the Fall
The Rest and Quiet Renewal of Winter

Feel the wind and the sun
And delight in their presence
Look up at the moon that shines down upon you
And the mystery of the stars at night
Seek nourishment from the good things in life
Simple pleasures

Trees with yellow flowers

Earth, fresh air, light
Be content with your natural beauty
Drink plenty of water
Let your limbs sway and dance in the breezes
Be flexible
Remember your roots
Enjoy the view!

Lake view on a sunny day

I enjoy my walk so much. I always come home with a smile and feel renewed. Nature inspires me to think about the Advice From A Tree poem and the Tree pose in my yoga practice. If you practice yoga, you know the Tree pose requires and improves our focus, balance, and strength.

During these uncertain times, I choose to focus on the positives, work on finding a balance in my day, be flexible, and stay strong. Once in a while, when anxious thoughts occur, I take a few deep breaths and think about the trees. This week is another good week. Thank you for coming along with me. I hope you enjoy our virtual walk.

Wishing you a Happy Mother’s Day weekend!

Tulips

How did your week go? What good things happened? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

5 Circular Art Works To See

Hello blog friends! How are you doing? I hope you’re well and in the mood to see something new. Remember last month I took you on a virtual walk to see several Wave-themed art works? This week on one of my walks, I looked for art works with a Circular theme or a ripple effect to make my walk more interesting.

I’m sharing five sculptures and murals in alpha order of the artist’s last name. Let’s see if you can spot the circles or circular motion in the photos below.

Toronto Twister from A Series of Whirlpool Field Manoeuvres

Toronto Twister, 2017, Alice Aycock.

Designed by Alice Aycock, the Toronto Twister from A Series of Whirlpool Field Manoeuvres for Pier 27 (2017) is one of my favourite sculptures. It’s made of aluminum powder coated white structural steel. The white colour stands out against the blue backdrop of the lake on a sunny day.

The Toronto Twister from A Series of Whirlpool Field Manoeuvres for Pier 27, 2017, Alice Aycock.

The Twister is 25 feet tall at its highest point. Behind it is a series of whirlpool field manoeuvres that look like giant flowers. I love the sense of strength and movements in this installation.

Between the Eyes

Between The Eye, 1990, Richard Deacon.

Designed by Richard Deacon, the giant Between the Eyes sculpture (1990) is made of zinc sprayed steel, stainless steel, cement, and granite face base. I used to think of it as two whisks joined in the middle.

Between the Eye, 1990, Richard Deacon.

For a hard steel structure, the curves did give me a sense of plasticity. On this sunny day, I approached the sculpture from two different angles, looking south to the lake and looking east through the end circle.

Metropolis

Metropolis nail mural, 1977, David Gerry Partridge.

Designed by David Gerry Partridge, the Metropolis nail mural (1977) is one of the most popular attractions in the lobby of Toronto City Hall. The mural consists of nine panels made of aluminum sheathing over plywood, with over 100,000 copper and galvanized nails. Yes, nails!

Side view of Metropolis nail mural, 1977, David Gerry Partridge.

I love Partridge’s unique sculpture technique using nails to design the Metropolis mural. Partridge passed away at age 87 in 2006 so this mural is one of his legacy art works in Canada.

Nautilus Gateway

The Nautilus Gateway, 1992, Judith Schwarz.
Shadow of the Nautilus Gateway, 1992, Judith Schwarz.

Designed by Judith Schwarz, the Nautilus Gateway (1992) is a steel and bronze sculpture. Schwarz, a Canadian visual artist, has created public commissions in both Vancouver and Toronto, Canada. I like both the sculpture and its shadow on the sidewalk.

Heavenly Waters

Heavenly Waters mural, 1997, Wyland.

Designed by the artist Wyland, the Heavenly Waters mural (1997) was #70 in Wyland’s Whaling Wall series of outdoor art. He started painting the series in the 80s and finished his 100th mural in June 2008 to share his love of marine life with 100 communities around the world.

I’m thrilled that Toronto has one of Wyland’s murals at an unusual location. It’s on the side of the Redpath Sugar Factory. On the left of the above photo is where big ships dock to load or unload sugar.

I love the circular movements of the whales and how the water colour gets darker in the depth of the ocean. The Heavenly Waters mural reminded me of the real whales I saw on Canada’s West Coast last September. Very happy memories!

Whales in British Columbia.

I’m grateful for a sunny day, a nice walk, and interesting visual arts. The experience makes me smile and feel positive. Thank you for coming along with me. I hope you enjoy the circular-themed art works through my lens.

How did your week go? What makes your day interesting? I’d love to hear your comments.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Life Is Like A Box of Chocolates

Hello blog friends! How are you doing? I hope all is well with you. Forrest Gump’s expression “Life is like a box of chocolates. You never know what you’re gonna get” came to my mind this week. If we were having coffee or tea, I’d share what made me smile and feel positive since my Trumpeter swan sightings last week.

It’s also time for the fourth Wellness Weekend link-up in 2020. The optional prompt is Water Sports. I hope you join me and my blogger friend, Leslie, to share what helps you stay healthy these days.

Family and Friends

I did my round of calls, email, and texts to my family, friends, and neighbours. Everyone has a story and I’m listening. Sharing our thoughts and updates was like sharing a box of chocolates. We were able to make each other smile or laugh out loud. I feel grateful that I’m with a group of optimistic people and everyone is well so far.

Three crocus colours

Family members and friends who are working shared their experience of working from home or how their employers arranged for physical distancing in the workplace. My nieces and nephews who are students shared their online learning experience and social life while schools are still closed. Friends who care for elderly parents shared how they’re managing it. My neighbours shared their early “senior hour” shopping experience.

Health

I’ve been diligent about my fitness routine to keep me emotionally, mentally, and physically healthy. Here’s what I do to stay calm and feel positive:

  • Daily meditation, 15 minutes/ day.
  • Deep breathing at meditation, yoga, bedtime, or any time.
  • Outdoor walks with physical distancing 5-6x/ week, one hour each time.
  • Strengthening workouts 3x/ week, one hour each time.
  • Yoga 3x/ week, one hour each time.
Gulls by the lake

My outdoor walks are like a box of decadent chocolates. I love my time by the lake where I see open space, hear the sounds of water and bird life, and feel what the weather brings. The birds and waterfowl are very active. Their antics and conversations made me smile.

Nature

Tulips

Nature continues to show her best in spring time and delight me with her transformation from one day to the next. Daffodils and tulips started to bloom this week, adding more colours to the existing crocuses and hyacinths. I feel grateful to be able to walk outdoors with my senses all engaged.

A bunny

Oh, I spotted a bunny in a bush. S/he moved slowly around for a while before hopping away. I live near the centre of the busiest city in Canada so seeing bunny in the wild is a rare sighting that made me smile. I usually see them in the suburbs or more rural areas.

Shopping

Grocery shopping has been like a box of chocolates. The grocery stores continue to tweak their directional signs, the queue location, and in-store procedures so every trip is a mini-adventure. The stock inventories are inconsistent. I never know what I’m going to bring home with me.

Basmati rice bag

Example: No long grain rice from Thailand? Buy Basmati rice from India. I’ve never had such a colourful rice bag with a zippered top before. Now I own one. The rice was good, and I have two rice brands to choose in the future. I feel grateful to be home in my familiar surroundings while having opportunities to try food products from faraway places.

Water Sports

Being close to one of the Great Lakes means I’m close to popular outdoor water sports such as canoeing, kayaking, sailing, power boating, and stand-up paddling. The season usually starts in May and ends in late September.

Canoes and kayaks

The bright colours of the canoes and kayaks made me smile. They look like cheerful chocolate wrappings. Even though it’s still chilly to be out in the lake at this time of the year, the canoes and kayaks lying in the sun are like a promise of the summer fun to come. Something to look forward to.

How did your week go? What helps you stay healthy? I’d love to hear your comments.

Click here to join the Wellness Weekend link up and share your wellness updates.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Life and Trumpeter Swan Sightings

Trumpeter swans

Hello blog friends! How are you doing? I hope all is well with you. In my March Wrap-Up post, I wrote about keeping a routine. This week I took a few cues from nature and mapped out a number of activities that made me smile and feel positive.

Family and Friends

Three sparrows

Nature: Three sparrows stood on a wooden handrail and chirped almost non-stop to share their news. They were so busy “talking”, they let me take a group photo. Their brown feathers blend them well with their habitat.

Me: I made my round of phone calls and texts to touch base with my family and friends. Wished one of my dear friends a happy birthday. Sent an email to my friend in Finland. Had a fun virtual party with my extended family, and a good phone conversation with my cousin who lives in France to share updates. Also did hand clapping every evening at 7 PM to show my support for the essential health care professionals and front line workers.

Health

Canada geese and ducks

Nature: Two Canada geese and two ducks swam happily in the calm harbour. They are exercising or meditating while physical distancing, LOL.

Me: I did my daily meditation, three yoga sessions, and three workouts at home using my own body weight and a Theraband resistance band. Also did short walks outdoors by the lake when there was no one around, just the birds.

Leisure

Nature: A variety of spring flowers are showing up in different colours, shapes, and sizes. Each is pretty on their own. The skies change daily, from clear and sunny to clouds and short showers. Why not try different leisure activities?

Me: Nature is my endless source of art and inspiration for sure. What else did I do from home and all for free?

  • Visited art exhibits at the Virtual Museum of Canada.
  • Wrote one blog post to wrap up March.
  • Read the thought-provoking Dear Life book by Alice Munro.
  • Took daily French and Spanish lessons on Duolingo.
  • Watched Charlie Chaplin’s comedic masterwork in The Gold Rush movie.
  • Watched the amazing Tchaikovsky’s classic ballet The Nutcracker at Moscow’s Bolshoi Theatre (Russia’s most famous theatre).
  • Watched an incredible Cirque du Soleil Premier show at CirqueConnect.

Trumpeter Swan Sightings

About ten days ago, when I was at the Toronto lakefront, I saw two Trumpeter swans flew by and heard their call to each other. This week I got to see them up close in the marina, right under my feet. Their black bills distinguish them from other species. I saw the tags, P24 and T63, on their wings.

The bright yellow numbered wing tags mean the Trumpeters are from Ontario. They are tagged by volunteers, often when on their winter feeding grounds. The two swans lingered near me for a while then swam away gracefully.

Two Trumpeter swans

Did you know that the Trumpeter swan is North America’s largest wild waterfowl and that it was almost driven to extinction early in the 20th century? The All About Birds web site gives an excellent overview of Trumpeter swan and clear audio of their unique sound.

Biologist Harry Lumsden began a provincial reintroduction program in the early 1980’s to re-establish the Trumpeter swan population in Ontario. With a lot of staff and volunteer efforts, the restoration of the Trumpeter swan in its former habitat and range has yielded good results.

I consider myself fortunate to be so close to these magnificent birds and to spend a few moments captivated by the sights and sounds of a pair of Trumpeter swans. They made me smile and gave my week a nice ending.

How did your week go? What wildlife have you seen recently? I’d love to hear your comments.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Fit And Fun Walk: Waves

Greetings! This week I took a cue from Mother Nature and decided to do a Wave-themed walk to photograph wave-themed artwork that has been installed in the last ten years in downtown Toronto. The city has been growing so there are always new things to discover. On this beautiful sunny day let me share some interesting artwork with you.

The Real Waves

Here we are at the start of Yonge Street where the 0 km Toronto sign is located on the sidewalk. Yonge Street used to be listed as the longest street in the world in the Guinness World Records until 1999. Can you see the small waves in Lake Ontario and the shadow of the curved railings?

Waves at the start of Yonge Street and in Lake Ontario
Waves at the start of Yonge Street and in Lake Ontario

The WaveDecks

Further west along the waterfront there are three WaveDecks named Simcoe WaveDeck, Rees WaveDeck, and Spadina WaveDeck. The WaveDecks are meant to give urban dwellers a feel for life at the lake.

Simcoe WaveDeck opened in June 2009. The design of this and the other WaveDecks was inspired by the shoreline of Ontario’s great lakes and the Canadian cottage experience.

View of Simcoe WaveDeck from the lake
View of Simcoe WaveDeck from the lake
Street view of Simcoe WaveDeck
Street view of Simcoe WaveDeck

Rees WaveDeck opened in July 2009. The wavy benches and wooden path are right by a small marina where canoes, kayaks, and sailboats launch in late spring through to fall.

Street view of Rees WaveDeck
Street view of Rees WaveDeck

Spadina WaveDeck opened in September 2008. It has received numerous design awards. On a spring day, it’s nice to sit on the curved bench facing the lake while mallards and ducks swim below our feet.

View of Spadina WaveDeck from the lake
View of Spadina WaveDeck from the lake

Wave Side Sculpture

From Spadina WaveDeck, we head north west to see the Wave Side sculpture designed by Toronto-based artists, Jennifer Marman and Daniel Borins. This artwork was made of stainless steel and was installed in 2011. It references a wake of waves, the ribs of a ship, and the shape of the waves inspired by ship curves.

Wave Side, 2011 by Jennifer Marman and Daniel Borins
Wave Side, 2011 by Jennifer Marman and Daniel Borins

Shoreline Sculpture

Now we head east to see the Shoreline Commemorative sculpture designed by Paul Raff, a Canadian architect and artist. This artwork was made of glass, bronze, limestone, and sandblasted brick and installed in 2014.

The text on the red brick wall states: “For 10,000 years this was the location of Lake Ontario’s shoreline. This brick wall stands where water and land met with a vista of horizon”.

Shoreline Commemorative, 2014 by Paul Raff
Shoreline Commemorative, 2014 by Paul Raff

Why Do These Waves Make Me Smile?

  • They are accessible and free to the public.
  • They enhance the public space appearance.
  • They soften the angles of concrete buildings.
  • They connect the land and the lake.
  • They are about water movements and water is essential for life.

I hope that despite the grim pandemic news you continue to stay healthy and find bits of joy in your day. I also hope you enjoy the virtual walk with me and find the artwork through my lens interesting. Be well!

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.