Summer Week 12: Marilyn Bell Park

Hello blog friends! How are things going? I hope all’s well with you. Come on in to my blog space for a chat over a cup of tea or coffee.

Summer week 12, from September 6 to 12 inclusive, was half cloudy and half sunny. Daytime high temperatures ranged from 19C to 24C (66F to 76F). It certainly feels like the end of summer is near and autumn is on her way.

I took advantage of the fair weather to be outside cycling and walking as much as possible. One of my fun destinations was Marilyn Bell Park. Let me share with you a brief history and what I like about this park.

Park location and history

Marilyn Bell Park is located at 1095 Lake Shore Blvd. West at British Columbia Road. It’s west of Ontario Place, along the lake shore, and includes part of the Waterfront Trail.

Marilyn Bell Park history.

The park is named after Marilyn Bell, a local Toronto girl who was the first person to swim across Lake Ontario on September 9, 1954. She was only sixteen at the time and she made the 51.5 km (32 miles) swim in 20 hours and 59 minutes. The park was dedicated to her on the 30th anniversary of her swim in 1984.

Park features

At a glance, Marilyn Bell Park may look like a simple park until visitors take time to explore and pay attention to what it offers. Below are my favourites at this park.

Beautiful green space with lots of trees, grassy fields, picnic tables, and benches.
Beautiful green space with lots of trees, grassy fields, picnic tables, and benches.
Stunning lake view from the Lookout and along the boardwalk.
Stunning lake view from the Lookout and along the boardwalk.
Biking and walking trails with view of the breakwater wall and cormorants.
Biking and walking trails with view of the breakwater wall and cormorants.
One of the disc golf baskets at Marilyn Bell Park disc golf course.
Disc golf course: Here’s one of the baskets. Play a game with a view!
Outdoor gym using the three benches. Tennis courts on the right of the photo.
Outdoor gym using the three benches. Tennis courts on the right of the photo.

I welcome the Bench fit exercises displayed at the three benches in the park. Some of the exercises are part of my strengthening workouts at home. These benches form a triangle and are numbered from 1 to 3. All three face the lake so I do my workout, move from one bench to the next, while enjoying a great view.

Each bench has four exercises. Total 12 exercises. The information panel at each bench displays pictures and instructions for the exercises:

  • Bench 1: Step up, Incline frontal plank, Incline push up, and Lunge with front foot on bench.
  • Bench 2: Incline frontal plank, Touch squat, Bench toe tap, and V-Up abs.
  • Bench 3: Calf raise, Isometric squat, Mountain climber, and Bench dip.
Working out at Marilyn Bell Park with a great view!
Working out at Marilyn Bell Park with a great view!

If I had my yoga mat with me, I could practice yoga on the grassy field, or bring a book and sit in one of the big comfy chairs to read. I’m grateful for this open green space and clean air. My thoughts are with my relatives, friends, and everyone else, who have been affected by the devastating fires and the poor air quality on the West Coast in the USA.

I love that for a simple park, one can enjoy a number of activities here. On this excursion, I cycled to Marilyn Bell Park, locked my bike, walked the lengths of the park, did the twelve Bench Fit exercises, and had a picnic by the lake before cycling home. It was a beautiful morning and I came home smiling and feeling energized for my afternoon activities.

How did your week go? Which local park is your favourite and why? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 11: August Smiles

Hello blog friends! How are you doing? Hope all is well with you. Come on in to my blog space so we can share our news over a cup of coffee or tea.

Summer Week 11

Summer week 11, from August 30 to September 5 inclusive, delivered another stretch of good weather. Daytime high temperatures ranged from 22C to 27C (72F to 82F) with mainly sunny days and some rain mid-week.

Beach Visit

I cycled to Cherry Beach early one morning to get my quiet beach time. Cherry Beach typically achieves annual Blue Flag certification where water quality is safe for swimming. It was nice to walk along the beach and listen to the sounds of water and birds.

Cherry Beach.
Cherry Beach

There are picnic sites, restroom facility, parking lots, and dogs off-leash area outside the beach entrance which make this beach popular, especially on summer weekends.

Cherry Beach picnic site.
Cherry Beach picnic site

Family Visit

My sister and nieces came to visit on Tuesday. We sat outside 2 meters apart by the lake to chat and catch up on our news. My nieces resume their university studies next week so I was glad to see them before they get busy with school.

Lake view.

Park Visit

On another beautiful day, I went for a long walk and paused at Larry Sefton Park. The United Steel Workers of America funded this park creation in 1977 to honor the memory of their director, Larry Sefton. I liked how the deep terra cotta wall provides a nice backdrop to the steel sculpture.

Larry Sefton Park

August in Numbers

August ended a few days ago so this week I completed my usual monthly review and month-end digital file back-ups. How did I do in August? Let’s see what the numbers have to say:

  • 1 family visit (and a repeat baking success: a coconut loaf).
  • 1 stand up paddling excursion.
  • 2 canoe excursions here and here.
  • 2 coffee meet-ups with friends.
  • 2 movies: Cake and The Boy Downstairs.
  • 3 digital concerts.
  • 5 blog posts.
  • 12 yoga sessions.
  • 13 strengthening workouts.
  • 20 books (see list below).
  • 21 cycling trips.
  • 24 walks.
  • 31 French and Spanish online sessions.
  • 31 meditations sessions.

Overall August was an excellent month for me. I enjoyed the good weather, had coffee chats with my siblings and friends outdoors, did a lot of cycling, paddling, walking, exercising, learning, reading, and writing.

Reading in August

By switching to e-books and not visiting the library, I gained time to read and enjoyed twenty fiction novels in August. These novels are all really good page-turners and once I start, I want to read to the end. During the day, I’m active and on my feet a lot so by evening time, I’m happy to sit down and get lost in a book.

Here’s my list in order of preference:

  1. The Sense of An Ending by Julian Barnes.
  2. The Fault in Our Stars by John Green.
  3. The Book Thief by Markus Zusak.
  4. Me Before You by Jojo Moyes.
  5. American Spy by Lauren Wilkinson.
  6. 99 Days by Katie Cotugno.
  7. 9 Days and 9 Nights (sequel to 99 Days) by Katie Cotugno.
  8. After You (sequel to Me Before You) by Jojo Moyes.
  9. Still Me (sequel to After You) by Jojo Moyes.
  10. One Day in December by Josie Silver.
  11. The Lying Game by Ruth Ware.
  12. Sharp Objects by Gillian Flynn.
  13. Becoming Rain by K.A. Tucker.
  14. Surviving Ice by K.A. Tucker.
  15. Four Seconds To Lose by K.A. Tucker.
  16. Until It Fades by K.A. Tucker.
  17. Practical Magic by Alice Hoffman.
  18. Next Year in Havana by Chanel Cleeton.
  19. The Proposal by Jasmine Guillory.
  20. The Bean Trees by Barbara Kingsolver.

Novel #1: The Sense of An Ending blew my mind. I read this e-book in one evening as the story is engaging and it’s just 160 pages long. When I finished, my reaction was “Whoa, I didn’t see it coming“.

Novels #1 to #5: Even though love shines in all the novels I read, the deaths of bright and young people in my top five novels made me feel really sad after I finished the books. I had to do long bicycle rides and long walks to clear my head of thoughts about grief and unnatural deaths.

Novels #6 to #16: I usually don’t read sequels or multiple books from the same author in one month. Breaking my own rule, I read and enjoyed the young adult fiction sequel by Katie Cotugno, the trilogy by Jojo Moyes, and the series by K.A. Tucker. Novels #11 and 12 are good thrillers.

Novels #17 to #20: Just because I place the books last on my list, it doesn’t mean #17 to #20 are not good reads. I like all the 20 novels that I read in August. I’m glad to discover new-to-me authors and appreciate all the hard work that these authors put in to write their books. I hope my reading contributes to the overall encouragement for them to write more.

Conclusion

I’m grateful for all the good things that happened. My family and friends are safe and well. I continue to follow public health measures to stay safe and well, too. I look forward to making the most of September.

How did your week go? How was your August? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 7: Coronation Park

Hello blog friends! How are things going? Hope all’s well with you. Come on in to my blog space, feel free to have a coffee or tea, hot or cold, and let’s catch up on our news.

Summer week 7, from August 2 to 8 inclusive, means we just passed the half point of summer here. We had heavy rainfall on Sunday, rain on Monday afternoon and Tuesday then sunny weather the rest of the week. The high temperatures ranged from 24C to 29C (75F to 85F).

Cycling

I cycled along the Waterfront trail from one to two hours most mornings this week. One of the parks that I stopped by is Coronation Park. Coronation Park was built in 1937 to commemorate the Coronation of King George VI. It’s located at Lake Shore Blvd West & Fort York Blvd, just east of Ontario Place or Trillium Park.

Coronation Park highlights

Beautiful oak and maple trees: The park design consisted of grouping trees around a central Royal Oak, symbolizing the King. An inner ring of oak trees, known as the “Empire Circle”, represents the United Kingdom, Canada, Australia, New Zealand, India, South Africa and the Crown Colonies.

To the north, the Imperial Service triangle of trees represented the Royal Navy, Air Force and Army. On either side of the ring are separate groves of maple trees representing the 1st, 2nd, 3rd and 4th Canadian divisions, Siberian troops, and Corp Troops to the east and west.

Royal Oak in the centre of the Empire Circle of oak trees.
Royal Oak in the centre of the Empire Circle of oak trees

Lake view: The south side of Coronation Park offers stunning views of Lake Ontario and the marina. It is a beautiful spot to sit along the shoreline of Lake Ontario and enjoy a picnic on a warm summer day. Coronation Park also has three softball diamonds on the north side and a nice-sized dog off-leash area on the east side.

Lake view from Coronation Park.
Lake view from Coronation Park

Victory-Peace Monument: It’s a permanent war memorial built in 1995, the 50th anniversary of the end of World War II. There are two sets of bronze walls, arranged like ship prows. Between the walls are maple leaves. One is engraved “Sacrifice” and the other “Hope”. The walls surrounding it has artwork depicting information about Canada’s involvement in World War II.

Victory-Peace Monument designed by artist John McEwan at Coronation Park.
Victory-Peace Monument designed by artist John McEwan at Coronation Park

Reading

Coronation Park is also a perfect spot for reading. There are benches, Muskoka chairs, grassy field, and picnic tables. The lake views, however, may be a distraction. I finished five books this week and really liked the funny dialogues and heart-breaking love story in Me Before You by JoJo Moyes.

Walking

I got to see so many beautiful flowers on my morning walks. Some of them attract more bees and butterflies than others. The colour choices are amazing and they brighten my day. I’m sharing two photos here even though I took many more.

Pink thistle
Pink thistle
A monarch butterfly
A monarch butterfly

Considering everything, it was a beautiful and enjoyable week.

How did your week go? I’d like to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Fit N Fun Walk: Toronto Islands

Growing up in Toronto, one place that holds many fond memories for me is Toronto Islands – also called the Island, or Toronto Island Park. It’s located in Lake Ontario, a 12-minute ferry ride from downtown Toronto. As an adult, I try to visit the Island as often as I can to savour this beautiful jewel. Here’s my ten favourite activities on the Island:

1. Ride the ferry

There are three main ferry docks on the Island: Ward’s Island, Centre Island, and Hanlan’s Point. Ferry boats go more often to Centre Island than Ward’s Island or Hanlan’s Point because it’s the most popular.

In the summer, the ferries are usually full but service is frequent. The upper deck has open sides for passengers who like a good view and the breeze. The lower deck is more enclosed with glass windows for passengers who bring their bikes or like to be sheltered. Once the ferry departs, the views of the city and Toronto Harbour are wonderful.

Ferry to Centre Island
Ferry approaching Centre Island

2. Walk on the Grass

How often do you see an official invitation to walk on the grass? I love this “Please Walk on the Grass” sign. The green colour has a soothing effect as soon as you arrive on Centre Island.

Walk on the grass sign
Please Walk on the Grass sign

3. Visit the gardens

The gardens and fountains on Centre Island add visual interests as well as provide welcoming places to relax your mind and body when you need a break from walking.

Main fountain on Centre Island
Main fountain on Centre Island

4. Walk the pier

I like to walk to the end of Centre Island pier to see the expansive view of Lake Ontario. It makes me want to inhale deeply and exhale slowly. On a calm and sunny day, it’s a peaceful scenery of the lake dotted with sailboats.

Lake view from Centre Island pier
View of Lake Ontario from Centre Island pier

At the pier, the directional sign says it’s 65 km to Niagara Falls, 1269 km to Halifax, 3361 km to Vancouver, and 4521 km to the North Pole. Having been to the first three destinations, I can say that they’re all well worth visiting. Poor Santa has a long way to come and visit us every year.

Directional sign at the pier on Centre Island
Directional sign at Centre Island pier

5. Have a picnic or Lunch al fresco

I love to have a picnic at one of the tables by the water. If you like to eat out, go for lunch al fresco at Carousel Cafe, or at one of the island restaurants.

Carousel restaurant
Carousel Cafe

6. Paddle on the water

The Island is actually a group of 15 islands inter-connected by pathways and bridges. You can rent a canoe or kayak to paddle in the calm harbour where swans, ducks, and birds also share the waterways.

Canoe on Centre Island
Centre Island waterway

7. Go to the beach

Centre Island beach typically achieves annual blue flag certification for its water quality. It’s supervised from 11:30 a.m. to 6:30 p.m. from June to September. On a hot summer day, the beach is perfect for taking a swim.

Centre Island Beach
Centre Island Beach

8. Ride a bike

I’ve biked from one end of the Island to the other and all over the Island. Bring your own bike on the ferry or rent a bike on Centre Island to explore interesting landmarks such as Gibraltar Point Lighthouse which was built in 1808 and was said to be haunted.

Gibraltar Point Lighthouse
Gibraltar Point Lighthouse

9. Run or Walk 5K

The Island is approximately 5 kms long from Ward’s Island to Hanlan’s Point, a perfect distance for a 5K walk or run. I’ve finished several 5K running races here.

Map of Toronto Island Park
Map of Toronto Island Park

10. View Toronto’s evolving skyline

Before leaving Centre Island, while waiting for the return ferry, I always enjoy the view of Toronto across the harbour and take a few photos of the evolving Toronto’s skyline. Home sweet home!

Toronto skyline summer 2019
Toronto skyline in August 2019

I love that the ferries operate year-round. Return tickets for adults cost CAD$8.20, with discounts for students and seniors. It’s the best deal for an island experience so close to the city. I hope you enjoy Toronto Islands through my lens.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Postcard from Regina

In July, my family went on a trip to Regina, the capital city of the Province of Saskatchewan, located about 3 to 3.5 hours by plane west of Toronto. During our stay, I took a day out to explore some of the sights located in the heart of Regina.

The Saskatchewan Legislative Building

Known as the marble palace, the Saskatchewan Legislative Building is one of the largest legislative buildings in Canada. It was erected between 1908-1911. Walter Scott, first premier of Saskatchewan, envisioned the Legislative Building in a park-like setting with grounds that would reflect the grandeur of the building.

Saskatchewan Legislative Building and Walter Scott statue
Saskatchewan Legislative Building and Walter Scott statue

Tours of the Saskatchewan Legislative Building are available seven days a week (except Good Friday, Christmas Day, and New Years Day) and are conducted on the hour. I took a guided tour to learn more about the architecture and history of the building. I highly recommend it. Why?

During the free, fun, and interesting guided tour that lasted about thirty minutes, I got to:

  • Visit the same building Their Majesties King George VI and Queen Elizabeth visited on May 25, 1939.
  • Stand in the same spot in the rotunda where Queen Elizabeth II stood to view the Northern Traditions and Transitions murals.
  • Touch the beautiful green marble columns and look up to see the dome of the building.
  • Enter the legislative chamber and the library, where the Confederation table is kept. This table was used during the meeting of the Fathers of Confederation in Quebec City in 1864.
  • View numerous sculpture and artworks, including fifteen Portraits of Indian Leaders, all pastel on paper, completed by Edmund Harris during 1910 and 1911.
Saskatchewan Legislative Building rotunda
Saskatchewan Legislative Building rotunda

Queen Elizabeth II Gardens

Located in front of the Saskatchewan Legislative Building, Queen Elizabeth II Gardens was dedicated by Her Majesty the Queen on May 18, 2005 on the occasion of the Centennial of the Province of Saskatchewan 1905-2005. A statue of the monarch on her favourite Saskatchewan-born horse, Burmese, was designed by Susan Velder and unveiled by Her Majesty in 2005.

Queen Elizabeth II Gardens
Sculpture of Her Majesty Queen Elizabeth II on her favoutire horse, Burmese

The Saskatchewan Legislative Building and its grounds were designated a National Historic Site of Canada in 2005. After the indoor guided tour, I picked up a booklet at the information desk and completed a self-guided outdoor tour that takes me through approximately 1.6 kilometres (1 mile) of the beautiful legislative grounds.

Trafalgar Fountain
Trafalgar Fountain looking towards Wascana Lake

Wascana Centre

Wascana Centre features a 930-hectare urban park built around a 120-hectare lake. The trails around the lake are accessible for walking, cycling, and rollerblading. It was a sunny and warm day so I appreciated the shades provided by the trees, the water fountains in and around Wascana Centre, and the light breeze from Wascana Lake.

Wascana Lake and Wascana Park
Wascana Lake
Fountain at Wascana Centre
Fountain in Wascana Centre
Tree-lined sidewalk
Tree-lined sidewalk

MacKenzie Art Gallery

From Wascana Centre, I walked further south to explore the MacKenzie Art Gallery’s Outdoor Sculpture Garden. Some of the artworks that are on display on the grounds around the Gallery caught my attention. Joe Fafard’s bronze cow statues reminded me of his work, The Pasture, in Toronto.

The Bull (Potter), the Calf (Teevo) and the Cow (Valadon)
Joe Fafard – The Bull (Potter), the Calf (Teevo) and the Cow (Valadon)
Ancestors Rising sculpture
Mary Longman – Ancestors Rising
Mother and Child II sculpture
Jacques Lipchitz – Mother and Child II

It was a wonderful and educational outing on a gorgeous summer day. I walked about 8 kilometres (5 miles) outdoors, learned a bit of history in Regina, and saw some beautiful architecture and artworks.

I’d love to hear your comments.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.