Time To Switch Up

Greetings blog friends! Autumn officially arrived here on September 22 as per my wall calendar. The weather from September 20 to 26 inclusive was good, with mainly sunny skies and some rain on one of the afternoons. Daily high temperatures ranged from 16C to 26C (62F to 79F). A nice transition from summer to autumn.

Autumn arrival

When I go cycling and walking around my neighbourhood, the grassy fields and many trees are still green. Some of the late summer flowers are in full bloom. Look at these pink cosmos and dahlias. Aren’t they gorgeous?

The maple trees are changing colours though. Every morning I see more and more of the yellow, orange, and red hues that are part of the Canadian autumn splendour. It’s like Mother Nature has done her painting overnight and touched a dab of red here and a dab of orange there.

More signs of autumn are at the grocery stores: Potted mums in assorted colours and pumpkins in orange and white. I don’t think I’ve ever eaten white pumpkin yet, have you?

Potted mums and pumpkins.

I love having four seasons. Every time a new season arrives, it’s a reminder for me to review and switch things up in my daily routine. Each season lasts about 13 weeks. That’s a nice period of time to try something new and see results.

Haircut

I started making changes at the top, literally, my head. I went for a haircut. First time since COVID-19 pandemic started here in mid-March. Same hair salon, same hairstylist, new procedures: Temperature check, hand sanitizer, masks, bigger space between chairs, contact tracing sign-in sheet, and less talking.

I was the only customer in the salon at the time. After having a few inches of my hair cut off, I feel lighter and ready for the new season. My hair length is now the same as in my profile photo.

Fitness

  • Swimming: The long range forecast is calling for a nice autumn season so I anticipate to continue my cycling and walking outdoors. Paddling on the water is going to end soon. I may resume indoor swimming as a substitute for paddling since the pools are open.
  • Resistance bands: My resistance band broke after I’ve got so much good use out of it. I replaced it with a 4-pack resistance band set that comes with a door anchor and different resistance levels: Light, Medium, Heavy, and X-Heavy. I love that resistance bands are light, portable, inexpensive, and good tools for home workouts or when I travel.
  • Boxing: I’m going to add no-equipment boxing workouts to my fitness routine to spice it up. I tried boxing before and liked it so this autumn is time for me to bring boxing back into my life. I’ve seen some good boxing workout videos on YouTube. I’m saying Yes to jab, cross, hook, keep moving, stay focused, and have fun while doing it.

Reading

It’s a coincidence that while I’m thinking about switching things up, I received a Skip the Line notification that one of the e-books I put on hold became available. This novel is titled The Switch, written by Beth O’Leary. The Skip the Line option lets me jump the queue and borrow the book for 7 days only, as opposed to the usual 21 days.

The Switch book cover.

The Switch is a story of generational location swapping. It showcases how it’s never too late to change your life and pursue your dreams.

The Switch is funny, positive, warm, an easy and enjoyable read from beginning to end.

I had read O’Leary’s debut novel, The Flatshare, and enjoyed it a lot, too.

Overall a good first week of Autumn. It’s time to switch up a few things in my daily routine to keep me active and happy. No drastic changes, just a dash of spices here and there to challenge my mind and body.

How did your week go? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 12: Marilyn Bell Park

Hello blog friends! How are things going? I hope all’s well with you. Come on in to my blog space for a chat over a cup of tea or coffee.

Summer week 12, from September 6 to 12 inclusive, was half cloudy and half sunny. Daytime high temperatures ranged from 19C to 24C (66F to 76F). It certainly feels like the end of summer is near and autumn is on her way.

I took advantage of the fair weather to be outside cycling and walking as much as possible. One of my fun destinations was Marilyn Bell Park. Let me share with you a brief history and what I like about this park.

Park location and history

Marilyn Bell Park is located at 1095 Lake Shore Blvd. West at British Columbia Road. It’s west of Ontario Place, along the lake shore, and includes part of the Waterfront Trail.

Marilyn Bell Park history.

The park is named after Marilyn Bell, a local Toronto girl who was the first person to swim across Lake Ontario on September 9, 1954. She was only sixteen at the time and she made the 51.5 km (32 miles) swim in 20 hours and 59 minutes. The park was dedicated to her on the 30th anniversary of her swim in 1984.

Park features

At a glance, Marilyn Bell Park may look like a simple park until visitors take time to explore and pay attention to what it offers. Below are my favourites at this park.

Beautiful green space with lots of trees, grassy fields, picnic tables, and benches.
Beautiful green space with lots of trees, grassy fields, picnic tables, and benches.
Stunning lake view from the Lookout and along the boardwalk.
Stunning lake view from the Lookout and along the boardwalk.
Biking and walking trails with view of the breakwater wall and cormorants.
Biking and walking trails with view of the breakwater wall and cormorants.
One of the disc golf baskets at Marilyn Bell Park disc golf course.
Disc golf course: Here’s one of the baskets. Play a game with a view!
Outdoor gym using the three benches. Tennis courts on the right of the photo.
Outdoor gym using the three benches. Tennis courts on the right of the photo.

I welcome the Bench fit exercises displayed at the three benches in the park. Some of the exercises are part of my strengthening workouts at home. These benches form a triangle and are numbered from 1 to 3. All three face the lake so I do my workout, move from one bench to the next, while enjoying a great view.

Each bench has four exercises. Total 12 exercises. The information panel at each bench displays pictures and instructions for the exercises:

  • Bench 1: Step up, Incline frontal plank, Incline push up, and Lunge with front foot on bench.
  • Bench 2: Incline frontal plank, Touch squat, Bench toe tap, and V-Up abs.
  • Bench 3: Calf raise, Isometric squat, Mountain climber, and Bench dip.
Working out at Marilyn Bell Park with a great view!
Working out at Marilyn Bell Park with a great view!

If I had my yoga mat with me, I could practice yoga on the grassy field, or bring a book and sit in one of the big comfy chairs to read. I’m grateful for this open green space and clean air. My thoughts are with my relatives, friends, and everyone else, who have been affected by the devastating fires and the poor air quality on the West Coast in the USA.

I love that for a simple park, one can enjoy a number of activities here. On this excursion, I cycled to Marilyn Bell Park, locked my bike, walked the lengths of the park, did the twelve Bench Fit exercises, and had a picnic by the lake before cycling home. It was a beautiful morning and I came home smiling and feeling energized for my afternoon activities.

How did your week go? Which local park is your favourite and why? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Fit N Fun Walk: Toronto Islands

Growing up in Toronto, one place that holds many fond memories for me is Toronto Islands – also called the Island, or Toronto Island Park. It’s located in Lake Ontario, a 12-minute ferry ride from downtown Toronto. As an adult, I try to visit the Island as often as I can to savour this beautiful jewel. Here’s my ten favourite activities on the Island:

1. Ride the ferry

There are three main ferry docks on the Island: Ward’s Island, Centre Island, and Hanlan’s Point. Ferry boats go more often to Centre Island than Ward’s Island or Hanlan’s Point because it’s the most popular.

In the summer, the ferries are usually full but service is frequent. The upper deck has open sides for passengers who like a good view and the breeze. The lower deck is more enclosed with glass windows for passengers who bring their bikes or like to be sheltered. Once the ferry departs, the views of the city and Toronto Harbour are wonderful.

Ferry to Centre Island
Ferry approaching Centre Island

2. Walk on the Grass

How often do you see an official invitation to walk on the grass? I love this “Please Walk on the Grass” sign. The green colour has a soothing effect as soon as you arrive on Centre Island.

Walk on the grass sign
Please Walk on the Grass sign

3. Visit the gardens

The gardens and fountains on Centre Island add visual interests as well as provide welcoming places to relax your mind and body when you need a break from walking.

Main fountain on Centre Island
Main fountain on Centre Island

4. Walk the pier

I like to walk to the end of Centre Island pier to see the expansive view of Lake Ontario. It makes me want to inhale deeply and exhale slowly. On a calm and sunny day, it’s a peaceful scenery of the lake dotted with sailboats.

Lake view from Centre Island pier
View of Lake Ontario from Centre Island pier

At the pier, the directional sign says it’s 65 km to Niagara Falls, 1269 km to Halifax, 3361 km to Vancouver, and 4521 km to the North Pole. Having been to the first three destinations, I can say that they’re all well worth visiting. Poor Santa has a long way to come and visit us every year.

Directional sign at the pier on Centre Island
Directional sign at Centre Island pier

5. Have a picnic or Lunch al fresco

I love to have a picnic at one of the tables by the water. If you like to eat out, go for lunch al fresco at Carousel Cafe, or at one of the island restaurants.

Carousel restaurant
Carousel Cafe

6. Paddle on the water

The Island is actually a group of 15 islands inter-connected by pathways and bridges. You can rent a canoe or kayak to paddle in the calm harbour where swans, ducks, and birds also share the waterways.

Canoe on Centre Island
Centre Island waterway

7. Go to the beach

Centre Island beach typically achieves annual blue flag certification for its water quality. It’s supervised from 11:30 a.m. to 6:30 p.m. from June to September. On a hot summer day, the beach is perfect for taking a swim.

Centre Island Beach
Centre Island Beach

8. Ride a bike

I’ve biked from one end of the Island to the other and all over the Island. Bring your own bike on the ferry or rent a bike on Centre Island to explore interesting landmarks such as Gibraltar Point Lighthouse which was built in 1808 and was said to be haunted.

Gibraltar Point Lighthouse
Gibraltar Point Lighthouse

9. Run or Walk 5K

The Island is approximately 5 kms long from Ward’s Island to Hanlan’s Point, a perfect distance for a 5K walk or run. I’ve finished several 5K running races here.

Map of Toronto Island Park
Map of Toronto Island Park

10. View Toronto’s evolving skyline

Before leaving Centre Island, while waiting for the return ferry, I always enjoy the view of Toronto across the harbour and take a few photos of the evolving Toronto’s skyline. Home sweet home!

Toronto skyline summer 2019
Toronto skyline in August 2019

I love that the ferries operate year-round. Return tickets for adults cost CAD$8.20, with discounts for students and seniors. It’s the best deal for an island experience so close to the city. I hope you enjoy Toronto Islands through my lens.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.