Fun Ride | My Walktober

Hello blog friends! How are you doing? I hope your day is going well and you have a few minutes to stay and chat with me over a cup of coffee or tea.

This past week, we had some cloudy days and periods of rain. On Friday, the day started with fog, then the sun came out with a blast of summer-like high temperature of 23C (73F). By Friday evening, a cold front passed through the city bringing strong winds, severe thunderstorms, and showers. It all cleared up and cool temperatures returned the next morning.

I went cycling and walking five days in a row during the week. More than once, when I left home for my bike ride and a long walk, it looked cloudy at first, then the sun came out, and the rest of the day was beautiful. Let me show you my wanderings in pictures.

Gorgeous trees and leaves

Heritage sites

Scadding Cabin.
Scadding Cabin: This log cabin, Toronto’s oldest known surviving house, was built for John Scadding in 1794 during the first years of British settlement.
Fort Rouillé.
Fort Rouillé, more commonly known as Fort Toronto, was the last French post built in present-day Southern Ontario in 1750. The concrete walkways in this area delineate the walls of Fort Rouillé, a fortification with four bastions and five main buildings. Fort Rouillé was destroyed by its garrison in July 1759.

Inviting trails

I’m grateful to have easy access to the Waterfront trail, which is part of the Great Trail of Canada. At 27,000 kilometres (16,777 miles) in length, the Great Trail of Canada is the longest recreational trail in the world.

Waterfront Trail.
A small section of the Waterfront trail with Lake Ontario on the left of the photo.
Exhibition Place Trail.

Reflections

Every outing reminds me that:

  • It’s a good “move” to start my day with physical activities outdoors. I always feel great by the time I return home.
  • Preparing for an enjoyable bicycle ride is similar to preparing for an enjoyable walk, with the addition of my bike helmet.
  • Warm up, cool down, and stretch exercises help maintain or increase my body’s mobility, they help prevent some injuries, and they make me feel great. They are not to be missed.
  • There are many local gems to discover. Just when I think I know my city, a wandering leads me to new experience and new learning. Both cycling and walking allow me the freedom to turn to wherever my curiosity takes me.
  • The cool air, open space, blue skies, the trail, the lake, and nature make me smile and feel happy. They’re my go-to antidote to social isolation during this COVID-19 pandemic.

I usually choose a scenic spot for a picnic before finding my way home. With cooler weather, people tend to stay inside and that leaves me with a lot of open space when I’m outside. The views, either towards the city or the lake, are amazing.

I’m thankful to have experienced so much seasonal beauty in October, and for the joy and health benefits that cycling and walking give me every time I head outdoors.

How did your week go? What outdoor activity have you enjoyed recently? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

4 Years of Blogging | Thanksgiving Musings

Hello blog friends! How are things going? I hope all’s well with you. Come on in to my blog space for a coffee or tea and let’s chat. The weather was typical autumn this past week, mainly sunny and cool, with some showers and strong winds mid-week.

I had a good week with my usual cycling, walking, workouts, yoga, meditation, house work, language lessons, blogging, and reading. I also got in touch with my family and friends by phone and text. This weekend I’m celebrating my blog anniversary and Thanksgiving holiday.

4 Years of Blogging: Some Thoughts

  • A milestone: I reached a blogging milestone, 4 years of blogging, on October 10th. I started my blog with Blogger in October 2016 and then switched to WordPress in June 2019. Same blog name Natalie the Explorer on both platforms. I didn’t move my old Blogger blog posts over to WordPress yet and probably won’t.
  • A good habit: I like the rhythm and habit of thinking and writing. This year I’ve been posting once a week. My blog is where I record some of what I’ve been up to, write down some thoughts, share some of my photos, and interact with my blog readers and other bloggers.
  • Friendships: I had the pleasure to meet several blogger friends IRL on Vancouver Island last September. I hope to meet them again and meet new blogger friends in the future.
  • Ongoing learning: One of the reasons for my platform switch was to learn something new. I jumped “cannonball” style into using WordPress block editor right away. I think all bloggers would agree with me that there’s always something new to learn from blogging, whether it’s new technology or general blog improvements or from readers’ comments.
  • Thank You: I want to thank everyone who reads my blog and everyone who takes the time to leave a comment. Blogging has been a fun ride for me. Your comments and friendship make it more fun and they motivate me to continue blogging. I hope you continue sharing your thoughts here.

Thanksgiving Musings: 10 Personal Gains

Currently, Canada is in the second wave of the COVID-19 pandemic. Toronto public health officials have urged residents not to invite anyone over for Thanksgiving dinner this year, and to mark the holiday with only members of their immediate household. So it’s a quiet Thanksgiving at my place.

I made donations to the local food drive. I contacted my family and friends to chat and wish them a happy Thanksgiving. I spent some time thinking about what I’ve personally gained in the last seven months since COVID-19 restrictions started in mid-March.

Ten personal gains in no particular order:

  1. Health Focus: I’ve always been active, however, this pandemic brings a laser focus for me to continue being physically active, eat a balanced diet, get enough sleep, and stay mentally healthy.
  1. Time: I gain time from not getting ready to go somewhere, not commuting, not attending cultural and social events, and not traveling. This allows me to spend more time outdoors, linger when and where I want to, and read a lot more books.
  1. Money: I save more, mainly from not traveling. I’ve redirected some of my travel budget to recreation which is still a fraction of my usual travel budget. At this rate of saving, I may be able to upgrade or extend my trip next time I travel.
  1. Childhood Favourite: I resume and enjoy one of my favourite childhood activities, i.e. Cycling. When I was a child, I taught myself how to ride a bicycle using my mom’s adult bike. No training wheels for this kid. I’ve been cycling a lot more this year than previous year.
  1. A Quiet City: Toronto is the largest city in Canada. With event cancellations, business closures, online schools, and working from home arrangements, the city centre has been much quieter than normal. Less car and people traffic makes it relaxing and easier for me to maintain physical distancing when I go outside.
  1. Local Beauty: I’m grateful to have easy access to the Waterfront trail, Lake Ontario, local beaches, parks, gardens, Toronto Harbour, and the Toronto islands. This year I have more time to explore my home city by bike or on foot, and did a lot of paddling around the beautiful Toronto islands.
  1. New Discoveries: The more flexible and resourceful I am, the more fun and less stress I bring to myself. Examples: Closures of indoor gym, art galleries, concert halls, library branches? Do workouts at home, go digital, and switch to e-books. Jasmine rice unavailable? Buy Basmati rice. In the process of substitution, I discovered new videos, web sites, authors, brands, etc. Some substitutes have met or exceeded my expectations.
  1. New Skills: I use some of the extra time on hand to learn how to bake. I’ve baked several recipes and they all turned out well. I approached this as a learning experiment and proved to myself that yes, I can bake. I also improved my paddling skills by canoeing, kayaking, and stand up paddling this summer.
  1. Simple Living: The pandemic restrictions simplify life down to the essentials like staying at home and going out for exercises, groceries or medicine only. So my typical day involves going outside for fitness activities, grocery shopping, making meals at home, doing house chores, keeping in touch with family and friends by phone or text, and relaxing with books, films, and music.
  1. Life Experience: Even though I wish the pandemic would be over right now, it’s still part of our reality. Living through COVID-19 Wave 1 has given me the experience to prepare for Wave 2. Unlike Wave 1 which occurred during Spring and Summer here, Wave 2 is in Autumn and possibly Winter when it’s darker and colder. I know I need to step up my game and ride this out.

How did your week go? What personal gains have you experienced during the pandemic? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Life and Fish-Themed Art

Hello blog friends! How are you doing? I hope all is well with you. Come on in to my blog space so we can share a coffee or tea and catch up since we last chatted about life with flower plants.

The weather continued to be nice here in the second week of June, with plenty of sunshine, clear blue skies, and even a touch of high heat and humidity. On Tuesday and Wednesday, June 9 and 10, it felt like 32C (100F). The rest of the week was pleasant with high temperatures ranged from 17C to 25C (63F to 77F).

Floating docks on a beautiful sunny day.
Floating docks on a beautiful sunny day.

Sisters’ Coffee Chat

If we were having coffee, I’d share that the first highlight of my week was meeting my sister. While we’ve been in touch by phone, text and virtual meetings, this was our first in-person meeting since March in “COVID-19 caution” style.

We sat outdoors under a tree by the lake front and had a nice chat while sipping hot coffee from our individual thermos and staying two meters apart the whole time. The day was perfect, sunny with a light breeze. It prompted us to talk about our summer plans. We’ll likely spend time exploring parks and conservation areas close to home.

Calm lake on a sunny day.
Calm lake on a sunny day.

Fish-Themed Art

The second highlight of my week was a photo hunt for fish-themed sculptures. To start my imaginary fishing expedition, I looked for a canoe, like the Red Canoe, designed by Douglas Coupland. This canoe is large enough for people to stand in and see over the Gardiner Expressway to Lake Ontario.

Red Canoe designed by Douglas Coupland.
Red Canoe designed by Douglas Coupland.

As I started canoeing, a colourful group of large fishing bobbers, also designed by Douglas Coupland, appeared. The lake water level was high and the water was so clear, I could see the reeds swaying under the canoe. We should see schools of fish soon.

Fishing bobbers designed by Douglas Coupland.
Fishing bobbers designed by Douglas Coupland.

I spotted the Salmon Run, designed by artist Susan Schelle. This 1991 sculpture fountain depicts schools of salmon in silhouette swimming upstream through a barrier of reeds and jumping over the steps of the fountain. The fountain is a combination of both black and green granite as well as bronze. When the fountain is on, it’s a powerful sight.

Salmon Run sculpture fountain (1991) by Susan Schelle.
Salmon Run sculpture fountain (1991) by Susan Schelle.

A bit further along, a school of forty-two bronze fish sculptures designed by local artist Stephen Radmacher ran west along Queens Quay from the foot of York Street. This public art installation on the sidewalk is well known and much loved by locals.  

Four of forty-two bronze fish sculptures by Stephen Radmacher.
Four of forty-two bronze fish sculptures by Stephen Radmacher.

During the Toronto’s waterfront revitalization project, the fish were removed in May 2013 and sent back to Radmacher. He straightened and cleaned them. He also added new stainless steel rods to anchor the fish into the concrete base below the promenade.

Fish sculpture.

The fish were photographed, measured from nose to tail, and labelled so that each one could be returned to its exact location along the new granite promenade in September 2015. If you look closely, the artist’s initials SR are on the fish front gills.

Fish sculpture by Stephen Radmacher.
Fish sculpture by Stephen Radmacher.
Fish sculpture by Stephen Radmacher.

In case you wonder, here’s a list of Toronto’s Waterfront fish that are safe to eat. I saw a few big (real) fish in the harbour this week. They looked like northern pike and bass.

Toronto's Waterfront Fish that are safe to eat.

Ducklings

The third highlight of my week was to see a mother duck and her eight ducklings. I saw them twice on two different days. The first time, the ducklings stayed very close to their mama. I could tell they were not confident on their own yet. It was cute to see the last fuzzy duckling hurried to catch up with its mama and siblings. The second time, the ducklings were already able to swim very fast and confidently away from their mama.

Mother duck and four ducklings.
Mother duck and four of her eight ducklings. The other four were further away.
Photo by Jen Healy on Pexels.com

All in all, I had a good week with lots of sunshine, a nice meeting with my sister, a fun imaginary fishing expedition, and first sightings of little ducklings this season. These simple pleasures made me smile.

How did your week go? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Life with Flower Plants

Hello blog friends! How are you doing? I hope your week is going well. Come on into my blog space for a coffee or tea. We’ll catch up on what’s new since we last talked about May.

On Friday, Toronto Public Library announced that beginning on Monday, June 8, library users can start reserving times for curbside pick-up of holds at most branches where the service can be safely provided. I’m looking forward to scheduling time to pick up a few books. My default branch is still closed so the library has redirected my holds to another branch. I plan to bike or walk there with my backpack for my book haul.

The weather was great for the first week of June. Daily high temperatures were in the range of 23C to 30C (73F to 86F) with sun, clouds, and some rain. I’ve had several nice walks to local parks and by the lake. So grateful for the beautiful flowers, trees, birds, public art sculpture, and stunning lake views.

On one of my walks, I went on a photo hunt to find and take photos of ten different plants, ideally with flowers in different colours. I’m sharing the results of my photo hunt below. I hope the flowers brighten your day and bring you a smile like they did for me.

Allium

Allium 'Purple Sensation' flowers
Allium ‘Purple Sensation’ with deep purple and rounded blooms atop tall stems.

Anemone

Snowdrop anemone
Snowdrop anemone clusters are fragrant and festive.

Apple blossoms

Apple blossoms
Creamy and light pink apple blossoms at their peak are gorgeous.

Azalea

Pink azaleas
Bright pink azaleas offer a colour burst and flamboyant flowers.

Lady’s Mantle plants

Lady's Mantle plants with rain drops on green leaves.
Simple beauty to my eyes: Clear rain drops on green leaves.

Pasque flowers

Purple Pasque flowers
Pasque flowers with violet petals, yellow centre and feathery foliage are attractive.

Scilla Siberica (or Siberian Squill)

Blue Siberian squill flowers
Siberian squill blue star-shaped flowers form a carpet and beautify the ground.

Spurge Fireglow (Euphorbia griffithii)

Spurge Fireglow orange-red flowers.
These plants offer clusters of pretty orange-red flowers and deserve the name “Fireglow”.

Tulips

Deep burgundy tulips
‘Queen of the Night’ tulips present dramatic deep burgundy blossoms.

Wild Tulips

Yellow wild tulips
Wild tulips provide bright yellow flowers and a sweet fragrance.

Here’s my photo hunt in numbers: 10 photos, 10 plants, 10 colours (purple, white, cream, pink, green, violet, blue, orange, burgundy, and yellow). Proof that plant life has been wonderful here this spring. The blooms beckon bees, butterflies, and other pollinators.

I look forward to walking around, exploring what else is blooming, examining the plants from the root to the tip, and taking photos. When I see the beautiful flowers, they make me feel happy and positive. They expand my interests in garden designs and plants as well.

I’m linking up this post with Terri’s Sunday Stills Photo Challenge, Cee’s Flower of The Day, and other link-ups as listed here.

How did your week go? I’d love to hear your comments.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

May Smiles

Tulips

Hello blog friends! How are you doing? I hope all’s well with you. Come on in my blog space for a coffee or tea. It’s the last day of May and a Sunday so I hope we can linger and catch up on what’s been happening. Let me share with you what brings me smiles in May.

Pink tulips

Spring continues to transform the scenery in my neighbourhood. Every week what I see is like one of many acts in a theatre play, where each act brings on new props. Tulips, trilliums, and dandelions have reached their blooms while lilacs and other flowers are getting to their prime.

Health

Lake view on a sunny day

I’m thankful that the lockdown started in the spring, as opposed to winter. Spring is the ideal time to visit local parks and gardens to see the beautiful trees and blooming flowers. They brighten my day and keep me in good spirits. I’m also thankful to have Lake Ontario nearby so I can go and soak in the ever-changing views and watch active bird life.

I’m committed to stay fit and have fun in May. I do a combination of meditation, strengthening exercises, walking, and yoga to keep me calm and strong. By adding Chloe Bent’s 20-minute dance cardio workout to my Friday fitness routine, I have something fun to look forward to on Fridays.

Home

White trillium flower

Grocery shopping continues to be interesting. Some products are still on short supplies or unavailable when I’m at the store. Fortunately, brand substitutions have brought satisfying results. One of the three supermarkets in my neighbourhood requires shoppers to wear masks. Bars, coffee shops, and restaurants can offer take-outs, delivery, drive-through, or curbside pickups only.

I used Jean Paré’s Muffins and More recipe book to bake my first Coconut Bread. It was easy to make and turned out very good. It would go well with coffee or tea. I’m learning to bake one new recipe per month just for fun. I’ve progressed from no baking to five successes!

Leisure

Pink tulips

Blogs: May 31 marks a full year that I’ve been using WordPress for my blog. I’m happy with WordPress and still enjoy blogging. Several ideas are floating in my mind so stay tuned for the next post 🙂

Hot Docs 2020 Festival: I enjoyed viewing some of the thought-provoking documentaries from the Hot Docs 2020 festival, one of the biggest documentary film festivals in the world, from the comfort of my home.

Languages: I learn French and Spanish lessons daily on Duolingo.

Movies: These movies are all about love and relationships. I gave them 3.5 to 4 stars out of 5. Their locations made my travel heart happy.

  • Ma Ma starring Penélope Cruz (Spain).
  • Boy starring James Rollestone & Taika Wahiti (New Zealand).
  • Girl on a Bicycle starring Louise Monot (France).
  • This Beautiful Fantastic starring Jessica Brown Findlay and Tom Wilkinson (England).
  • Take Me Home starring Sam Jaeger and Amber Jaeger (USA).
Pink trillium flowers

Music: I listened to a lot of pop music in May plus 2020 Jazz concert at Lincoln Center Gala, and classical concerts at Berlin Philharmonic Digital Concert Hall.

Readings: To shake up my reading routine and since May is Short Story month, I paused my book reading and started reading 73 Canadian short stories available free online. I also listened to actors’ readings of Harry Potter’s The Philosopher’s Stone or The Sorcerer’s Stone, chapters 1 to 7.

Shows and Theatre Plays: In May, I watched MacBeth, The Tempest, A Streetcar Named Desire (with Gillian Anderson), and the Cirque du Soleil special One Night for One Drop.

Walks

With a little planning, each of my walks outdoors is interesting. It’s getting warmer as we move into summer so I leave home earlier in the morning and add sun protection to make my walks more comfortable.

A wild bunny
A wild bunny

Two nice wildlife surprises made me smile this week. I saw a bunny, maybe the same Easter bunny that I spotted in April, and three new Trumpeter swans with tags X01, X02, X03 in the harbour. They are not the Trumpeter swans P24 and T63 that I saw before. The Trumpeter swan was near extinction about forty years ago so I was pleased to see five of them in two months.

Three Trumpeter swans X01, X02 and X03
Three Trumpeter swans X01, X02, X03

Conclusion

The end of May marks 22 weeks into 2020 and 11 of those weeks were under heavy COVID-19 impact. I anticipate that it’s a long haul even as restrictions ease up. In my own small world, May is a good month. I’m grateful that everyone in my circle of family and friends is safe and well.

Lake view with water taxi and ferry

June usually brings good weather here and Toronto Public Library starts curbside book pick-ups in early June. I look forward to being outdoors as much as possible and reading more books in the coming weeks. After all, the lake view and a good book are irresistible.

How did May go for you? What good things happened? I’d love to hear your comments.

I’m linking this post to Su’s The Changing Seasons at Zimmerbitch blog for the first time and my regular link-ups here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Life with Moments of Beauty

Hello blog friends! How are you doing? I hope all’s well with you. Come on in my blog space for a coffee or tea and let’s catch up on our news since last week when we chatted about staying fit and having fun.

Life This Week

Lake view with white clouds
The essentials of life: Air, light, water

If we were having coffee, I’d share that the Government of Ontario allowed more businesses to re-open starting May 19. All public schools in Ontario remain closed for the remainder of the current school year and online learning continues until the end of June.

The business re-openings have made no difference to my daily routine. We still need to maintain physical and social distancing. Canada’s public health officials now say Canadians should wear a mask whenever physical distancing is not possible.

I continue to stay home most of the time, except going out for short walks to exercise or to buy groceries. During the day I’m active and in the evening I have plenty of digital media to keep me entertained. I go for walks 5 or 6 times per week. While out in nature, I experience many moments of beauty that make me feel positive and grateful.

Moments of Beauty

If we were having coffee, I’d share the moments of beauty that came from the fresh spring flower blossoms on one of my walks. Every day new flowers appear and the trees become more lush with green leaves. The variety and individuality of the flowers are ideal for my virtual bouquet. Let’s see how many of them are familiar to you.

Trillium flowers
White trillium flowers
White trillium flower is the official provincial emblem of Ontario, Canada and is featured on the province’s official flag. The name itself derives from the fact that nearly all parts of the plant come in threes – three leaves, three flower petals, three blooming characteristics (upright, nodding, or drooping) and three-sectioned seedpods.

Pasque flowers
Pasque flowers
Pasque is the Old French word for Easter. The lavender colour of the flowers fits right into an Easter colour scheme. But happily, the Easter bunny will leave them alone because rabbits dislike leaves that are fuzzy. 

Little Beauty tulips
Mystery pretty flowers
These Little Beauty tulips (tulipa humilis) are lovely tulips that make a striking impact. I was excited to find out their name after some searching. Initially I called them Mystery pretty flowers.

Cushion spurge flowers
Cushion spurge flowers
Cushion spurge grows in an attractive dome (cushion) and the combination of neon yellow flowers on green leaves is eye-catchy when you see them in real life.

Grape hyacinths
Grape hyacinths
These grape hyacinths have clustered flowers hang from sturdy stalks, resembling bundles of grapes. They look luscious in the sunshine.

I’ll pause here since my virtual bouquet is getting big with all the flowers. There are more to see. Maybe in a future post. For now, another enjoyable walk done in my book. I come home with a smile and feel positive.

I call these flower blooms “moments of beauty” because the time period when they look their best is brief. I feel grateful to be around to witness these moments. Thank you for coming along with me. I hope my virtual bouquet brings you a smile.

If you’d like to extend the virtual walk, continue to my blogger friend Erica/ Erika’s Behind The Scenery Photo blog for stunning tulips and more.

How did your week go? What are the common spring flowers where you live? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Committing to Stay Fit and Have Fun

Hello blog friends! How are you doing? I hope you’re doing well. Today is time for the 5th monthly Wellness Weekend link-up in 2020. The optional prompt is Commitment.

In this post, I’m sharing how I keep my commitment to stay fit and have fun before and during the current COVID-19 global pandemic. Yes, the Fun factor keeps the commitment alive. Let’s start with what Commitment means.

The Definition of Commitment

According to the Cambridge English Dictionary, Commitment means:

  • a promise or firm decision to do something.
  • willingness to give your time and energy to a job, activity, or something that you believe in.
  • something that you must do or deal with that takes your time.

Committing to a Wellness Journey

Hiking trail

I make a commitment to carry out a balanced wellness routine for my mind and body because I believe good health is essential to enjoy life. I have many ideas to live an enriched explorer’s life. I want to realize as many of them as possible.

I adjust my wellness routine whenever it is necessary such as when I travel, or as I age, or during the current physical/ social distancing situation. All along, I make sure to have fun in my routine.

In case you’re interested in knowing more about me and my wellness journey, I’m listing two guest posts and one page that I’ve written before:

Staying Fit While Physical/ Social Distancing

Steps at Toronto Music Garden

Working out, meditating, and practicing yoga are three of the few things we can do at home and they’re great for our physical and mental health. In my city, during the lockdown phase, we can go outside for walks to exercise so here’s what I’ve been doing for my wellness since mid-March:

  • Smile greeting and meditation at home: daily.
  • Walking outdoors: Monday to Friday. Sunday is optional. No walking on Saturday as it’s the busier day in my neighbourhood.
  • Strengthening workouts at home: Monday, Wednesday, Friday.
  • Yoga at home: Tuesday, Thursday, Saturday.

The good news is we can get a good workout including strength training with minimal or no equipment. I allocate a small area in my home for my workouts and yoga practice. I use a chair, a resistance band, my own body weight, and my yoga mat.

If you recently start or resume doing exercises and you have your doctor’s approval to proceed, my suggestion is to start off small, build up over time, and track your progress. The gradual process prevents injuries and soreness. It also builds your confidence and good healthy habits for the long term.

If you’ve been good at regular exercising, keep it interesting. Complacency and repetition lead to boredom or plateau and make our workouts less effective. Some of the ways to spice up our workouts include: increase number of repetitions, change the sequence of exercises or the exercises themselves or the play list or the video, or add something new. The possibilities are endless.

Having Fun While Staying Fit

Daffodils

The Fun factor is important to keep me committed to my wellness routine. When I walk outside, I change my route frequently, I look at public art or nature and enjoy my time outdoors. I make it count.

I recently tried Chloe Bent’s Dance Cardio Workout video. Chloe is a CanFitPro certified Group Fitness Instructor in Canada. The video is one of five videos in the Fit Class Live series released in 2018.

What I like about this dance cardio workout is that it’s 20 minutes long, it’s fun, there is no rule, no equipment required, I learn something new, I do it at my own pace, I make up some moves, I enjoy the music, and I smile. Chloe is clear, energetic, and friendly, and one of her teammates shows the low impact version.

There are no affiliated links on my blog. If you’re looking for something fun to freshen up your fitness routine, click here to try Chloe Bent’s Dance Cardio workout on YouTube. Skip the ad and dance like no one is watching!

When was the last time you danced and smiled? I’d love to hear your comments.

Click here to join the May 2020 Wellness Weekend link-up.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

How Would You Answer These 5 Questions?

Tulips

I am delighted to be a guest on Denyse Whelan’s blog, as part of her Women of Courage Series. I answered these questions in March 2020. We agreed to set a publishing date for May 13, 2020. Denyse is in Australia and I am in Canada so we are really connecting across the continents.

In my post I am sharing three of my life experiences where I have had to be courageous. I have drawn on them again and again whenever I need to be resilient and strong. The near death health-related experience gives me a greater appreciation for life in general.

Click here to read the interview. I would be delighted if you could drop by, read the interview, and leave a comment. I look forward to meeting you there!

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Life and Advice From A Tree

Trees

Hello blog friends! How are you doing? I hope all is well with you. Last Sunday it was sunny here with the high temperature reached 21C (70F). Then during the week, it was cooler than normal which made my walks relaxing. Cooler weather and walking in non-peak hours mean less effort required to keep physical distancing from people.

Life This Week

If we were having coffee, I’d share that Ontario, my province, started allowing a few seasonal businesses to reopen on May 4. All other non-essential business closures continue so my mostly stay-at-home routine continues. Every day is full of simple pleasures that make me feel positive and grateful.

I take time to appreciate sunrise, deep breathing, quiet meditation, a bowl of warm oatmeal sprinkled with cinnamon for breakfast, ripe-just-right fruit, a good cup of coffee, OK two cups of coffee, birds chirping outside, cheerful spring flowers, lots of daylight, moving at my own pace, a walk to the lake, a hot lunch, getting things done, a cup of tea, hand clapping with neighbours for carers, dinner at home, sunset, relaxation, and rest.

Cherry blossoms

Some of the things that I got done this week made me smile:

  • Congratulated my nephew who graduated from university with honours this month and promptly accepted a very good full-time job offer in his field of study.
  • Completed my daily meditation, 5 outdoor walks, 4 yoga sessions, and 3 workouts.
  • Tried a dance workout on YouTube to spice up my fitness routine and had fun.
  • Walked to the Toronto Music Garden and saw many beautiful spring flowers, including cherry blossoms and trillium.
  • Did my grocery shopping in non-peak hours and got most items on my list.

Advice From A Tree

If we were having coffee, I’d share that the trees that I’ve seen on my walk this week inspired me to think about Ilan Shamir’s poem Advice From A Tree and the Tree pose in my yoga practice. I’m sharing the poem (text in italic) and some of my photos below:

Dear Friend,

Stand Tall and Proud
Sink your roots deeply into the Earth
Reflect the light of a greater source
Think long term
Go out on a limb
Remember your place among all living beings

Willow trees

Embrace with joy the changing seasons
For each yields its own abundance
The Energy and Birth of Spring
The Growth and Contentment of Summer
The Wisdom to let go of leaves in the Fall
The Rest and Quiet Renewal of Winter

Feel the wind and the sun
And delight in their presence
Look up at the moon that shines down upon you
And the mystery of the stars at night
Seek nourishment from the good things in life
Simple pleasures

Trees with yellow flowers

Earth, fresh air, light
Be content with your natural beauty
Drink plenty of water
Let your limbs sway and dance in the breezes
Be flexible
Remember your roots
Enjoy the view!

Lake view on a sunny day

I enjoy my walk so much. I always come home with a smile and feel renewed. Nature inspires me to think about the Advice From A Tree poem and the Tree pose in my yoga practice. If you practice yoga, you know the Tree pose requires and improves our focus, balance, and strength.

During these uncertain times, I choose to focus on the positives, work on finding a balance in my day, be flexible, and stay strong. Once in a while, when anxious thoughts occur, I take a few deep breaths and think about the trees. This week is another good week. Thank you for coming along with me. I hope you enjoy our virtual walk.

Wishing you a Happy Mother’s Day weekend!

Tulips

How did your week go? What good things happened? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

April Smiles

Orange tulips and daffodils

Hello blog friends! How are you doing? I hope you’re well. Come on in so we can share a coffee or tea and our news. If we were having coffee, I’d share with you what made me feel positive and gave me five big smiles since I mentioned my Gratitude list. Heads up that there are lots of spring flowers in this post.

Smile #1 – Family and Friends

My family and friends are well. We stay in touch by phone, text, email, and the occasional virtual meetings. Most of my family members who are working are essential workers so they’re actually busier and under more stress than usual. Knowing that everyone in my circle is safe and in good health makes me smile.

Smile #2 – Health

If we were having coffee, I’d share that I was diligent about my health routine in April. I meditated every day, practiced deep breathing and yoga three times per week, and did strengthening workouts three times per week. I also walked outdoors five or six times per week, about one hour each time.

I’m mindful of keeping a safe distance from everyone else. Most of the time, it’s easy to do physical distancing because there is no one in my path when I go. My 5K walks let me see Lake Ontario, beautiful spring flowers, wildlife, and interesting murals and sculptures. They keep me in good spirits.

Smile #3 – Home

If we were having coffee, I’d share that in April, I baked my first Blueberry Coffee Cake. It would go well with our coffee or tea. I used Jean Paré’s easy-to-follow recipe from her Muffins and More book. She’s a Canadian and author of the Company’s Coming cookbook series that has sold over 30 million copies since 1981.

The cake was a success so I’d make it again in the future. The topping has cinnamon which smells very nice when I bake the cake. I included the recipe. Note that I used blueberries instead of cranberries. Raspberries work, too.

Smile #4 – Leisure

During this global pandemic, there is a huge amount of arts and entertainment available online 24/7 without extra cost. With my library card, I have access to more leisure materials than time to explore them all. In April, here’s some of what I enjoyed:

  • Books: I was happy to spend time away from the screen and read over 1,000 pages from three compelling books, Dear Life by Alice Munro who won the Nobel Prize in Literature in 2013, Angela’s Ashes, a memoir and Pulitzer Prize winner by Frank McCourt and The Sisters Brothers, finalist of several literary prizes in 2011, by Patrick deWitt.
  • Films: My library card gives me access to a great collection of films and documentaries. I chose to watch three films in April: The Gold Rush, Modern Times, and Call Me by Your Name. The first two are Charlie Chaplin’s comedic masterworks. The third film won several awards in 2018 and its location reminded me of my wonderful time in Italy.
  • Languages: French and Spanish lessons on Duolingo are my fun brain exercises, 30 minutes/ day. I chose two languages that have similarities to challenge myself. They also remind me of my many trips to France and Spain. The happy memories make me smile.
  • Music: I listened to Andrea Bocelli: Music for Hope, One World: Together At Home, and Stronger Together, Tous Ensemble concerts, plus numerous classical concerts online at the Berliner Philharmoniker Digital Concert Hall, and music played by professional DJs on the radio.
  • Shows: The Cirque du Soleil Premier show on CirqueConnect and The Nutcracker ballet at Moscow’s Bolshoi Theatre were incredible to watch. Pre-pandemic I wouldn’t be able to watch them from front row seats. In April I could watch them in close details from home for free.

Smile #5 – Blogs

I wrote five blog posts in April and the “Oscar” goes to Life is Like A Box of Chocolates with the highest number of comments I received to date. Your comments brighten my day, thank you! Please keep them coming. I have fun reading your blogs and leaving my comments, too. Check out this page to see where I link up.

Tulips

Stay Safe and Healthy

So I had many good reasons to smile and feel grateful for in April. The recipe for me to be well emotionally, mentally, and physically is to stick to my health routine and spice up my day with a variety of leisure activities.

I expect to continue staying at home most of the time in May, except to go out for exercise walks and groceries. I hope this 3-geese sign brings you a smile. Stay safe and healthy everyone!

How was your April? What makes you smile? I’d love to hear your comments.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.