What Are Your Plans for 2020?

Happy New Year! I hope everyone enjoyed a wonderful holiday season and you’ve gotten off to a great start on this new year and new decade. It’s exciting to have a brand new year ahead of us and a fresh calendar to pencil in upcoming events and activities.

2019 was an amazing year for me. It’s going to be a hard year to top. I’m thankful for all the good things that I either achieved or received in 2019. Now I’m planning to make 2020 a fantastic year.

Plans for 2020

I see this year and the new decade as part of my “go go” phase. I intend to stay active while I can. This doesn’t mean that I fill my calendar with all kinds of events. On the contrary, I’m selective with what I add to it and there is blank space for relaxation and spontaneity.

For blogging purposes, I group my plans under Health, Leisure, and Travel. Embedded in them are time with my family and friends and new learning. I like the simplicity of having three items for each group and add a bonus item under Travel to round up my list of ten.

Health

  1. Greet every new day with a smile.
  2. Continue to maintain good health by doing meditation (15 minutes daily), outdoor walks (6x/ week), strength workouts (3x/ week), yoga (2x/ week), and swimming (1x/ week).
  3. Try a new fitness activity.

Leisure

  1. Continue to enrich my life with arts (3 exhibits/ month), books (3x/ month), concerts (3x/ month), movies (3x/ month), and lessons of French and Spanish (30 minutes daily).
  2. Volunteer at a fun event in the city.
  3. Try one local dish at each new travel destination.

Travel

  1. Do four fun trips in Canada with my family.
  2. Revisit wonderful countries like Spain and Iceland.
  3. Attend a reunion with my longtime friends in California, USA.
  4. Explore one Canadian province and three countries that are new to me.

I use a simple spreadsheet to track my activities and goals. Stay tuned for my progress updates in my monthly wrap-up blogs.

Wellness Weekend link-up

A friendly reminder that I’ve changed the title of last year’s Wellness Wednesday series to Wellness Weekend and it’s now on the 3rd Sunday of every month. The first Wellness Weekend link-up is on Sunday, January 19. The optional prompt is Warm up. You’re invited to join in on the fun with your wellness-related post.

So what are your plans for 2020? I’d love to hear your comments.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

2019 Wrap-Up

Holiday greetings to you all from Natalie the Explorer! I took the above photo at the Winter Flower show where the poinsettias were bright and beautiful. Today I’m wrapping up 2019 and reflecting on the highlights of my year.

Highlights of 2019

Blogging
Health
  • I reached all my health goals as written here. I feel healthy and happy. Thankfully, my family members are in good health, too. I channel some of my positive energy and stamina into leisure activities and travels.
Leisure
  • Lots of enriching leisure activities! I keep track of the numbers which add up to 50 art exhibits seen, 62 books read (see the lists here and here), 48 concerts heard, 44 movies watched, and daily French and Spanish lessons done on Duolingo. I’ve also enjoyed taking photos and I’ve shared some of them on my blog.
Travel
  • Lots of travels in Canada and abroad! Some trips were with my family, some were to visit family and friends, and some were solo adventures. I wrote about them on my blog so feel free to check out my Travel page. All of them are amazing destinations to explore.
  • I marveled again and again at Canada’s beauty during my family trips to Kingston, Regina, Sault Ste. Marie, and solo trip to Vancouver Island.
  • My sister and I took two trips together. We had a fantastic time exploring Croatia, Bosnia & Herzegovina, Slovenia in March and Ecuador in December.
  • I enjoyed visiting my cousins and met up with one of my longtime friends in June in Germany. We did sightseeing in and around Munich, visited the beautiful Heidelberg Castle, and took a day trip to Salzburg, Austria.
  • I traveled solo to Guatemala in January, Malta in June, and Vancouver Island, BC in September. At each destination, I met new friends, saw beautiful sights, and learned something new.

So those are my 2019 highlights. I’m thankful for an incredible year with good health, many enriching cultural experiences, fun travel adventures, and happy times with my family and friends.

I’m looking forward to a new year just as amazing as this year and continuing my blogging connections with you all. Wishing you good health, joy, and peace in 2020!

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Reviewing Health Goals: What Went Well?

At the beginning of 2019, my overall plan for the year is to create nice memories with my family and friends, to stay healthy, and to enjoy life. I have nineteen specific goals and group them in three categories: Family & Friends (five goals), Health (six goals), and Leisure (eight goals).

We’re now in the second week of December. I’m gently wrapping up the year 2019, starting with a review of my six Health goals in this post. They were on my Blogger blog so I’m copying them over in a table format and adding my results next to each goal.

Photo by Suzy Hazelwood on Pexels.com

Health Goals in 2019

GoalResults
Meditate 15 minutes dailyDone daily. Meditation clears my mind and sets a positive tone for the day.
Find humour to smile or laugh dailyDone daily. 2019 has been an amazing year for me and I find it easy to smile or laugh.
Walk 6x/ week, 45 minutes each timeDone and some more. I continue to live a car-free lifestyle. I’ve been walking longer distance in the Fall.
Strength workouts 3x/ week, 1 hour each timeDone consistently. I feel fit and healthy. The exercises improve my balance, focus, stamina, and strength.
Yoga 2x/ week, 1 hour each timeDone consistently. My body is flexible and I can do a range of motions without pain or difficulty. The deep breathing practice helps me sleep well.
Swim 1x/ week, 1 hourDone consistently. Swimming relaxes me and builds endurance at the same time.

What Went Well?

Photo by Ryan Baker on Pexels.com

I’m committed to maintaining good health and as such I’ve designed my health routine to suit me. Here’s what went well:

1) Enjoyment: I choose activities that I like and that I can do year-round. This increases the chance that I look forward to doing them, and I can do them regularly without any significant gap.

2) Variety: I have six activities and goals for each. I do a different set of activities each day and make changes to keep the routine fresh and engaging. My yoga instructor also delivers a unique class every time.

3) A mix of structure and flexibility: The structured activities are my yoga class which is on Tuesday and Thursday, from 9 to 10 AM. The remaining activities are on my own time although I usually complete them in the morning.

4) A mix of group and solo activities: In my yoga class, we have anywhere from 12 to 22 participants in each class. My other health activities are solo although I do work out in the gym with one of my friends every few weeks and I do see other people in the gym and at the pool.

5) Self-care time: Some of my walks are with my family or friends. The rest of my health activities are by myself (gym, meditate, swim, walk) or in a class (yoga) so I have that time just for me.

Where does all this lead?

Photo by Pixabay on Pexels.com

Life Quality: I’d say my life quality is excellent this year. I’ve enjoyed several health activities, a variety of leisure pursuits, and frequent travels. I’ve made new friends from my yoga class, as well as through blogging, and travelling.

Gratitude: I’m very thankful for having my good health. It enables me to enjoy life with my family and friends. I can be of help to them when needed.

My thank-you to everyone who has participated and/ or supported the Wellness Wednesday link-up with your comments. I also want to thank Leslie for joining me on this journey and for setting up the monthly link-up codes.

Photo by Giftpundits.com on Pexels.com

What went well health-wise in 2019 for you? Would you do anything differently in the New Year? I’d love to hear your comments.

Click here to join in the last Wellness Wednesday link-up of 2019. I look forward to continuing our blogging connections with you all.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.