In August, my family and I took a train trip to visit Kingston and stayed at Queen’s University campus for a few days. Kingston is a historic city. It was named the first capital of the United Province of Canada on February 10, 1841. It’s located midway between Toronto and Montreal.
We have visited Kingston a couple of times and have been on the Thousand Islands cruise which departs from downtown Kingston. During this stay, we explored a bit of history, nature, and arts. Below are the highlights.
National historic sites
We visited three national historic sites: Kingston’s City Hall built in 1844, the Shoal Tower built in 1847, and the Murney Tower built in 1846. Shoal and Murney Towers are part of the Kingston Fortifications. In 2007, the Rideau Canal and Kingston Fortifications were recognized as a UNESCO World Heritage site.
Kingston’s waterfront pathway spans over 8 km along the Lake Ontario shoreline. We enjoyed strolling along the waterfront and saw many kayaks and sailboats on the lake and many windmills in the distance. The Breakwater Park is one block from where we stayed on Queen’s University campus so it was very convenient to get my morning walks done.
We visited the Agnes Queen’s Art Gallery on Queen’s University campus. Admission was free. There were various types of artworks on display, some are more contemporary than the others. I liked one of Sarah Robertson’s paintings and Claude Tousignant’s bold geometric style.
Queen’s University also has many beautiful limestone buildings worth browsing. Kingston’s nicknames are The Limestone City, or K-Town, or YGK. Aside from the above sightseeing, we met with our friends in Kingston to catch up. It was a nice and fun trip that was part of our wonderful summer 2019.
I’m co-hosting the Wellness Wednesday link up on September 11 with my blogger friend, Leslie. The optional prompt is Sleep Hygiene. So I thought I’d share my recent experience sleeping at Queen’s University Residence and the ten steps that I follow to sleep well. [This is not a sponsored post and there is no affiliate link].
Why University Residence?
It’s an affordable accommodation for travellers. The room charges contribute to the university’s revenue which hopefully will be used to improve student’s life on campus. The residence buildings are put to good use when students are on extended breaks such as the summer months. The seasonal jobs, although not all filled by students, are usually needed by students to gain work experience and income.
Queen’s University is located in Kingston, about 2.5 hours by train, east of Toronto. The university has several residence buildings that are available for public bookings from May to end of August. We booked a premium unit at David C. Smith House. Let me give you a quick tour with a few photos.
The David C. Smith Building
David C. Smith House is one of the 17 residence buildings at Queen’s. It opened in September 2015, and is named in honour of former Principal Dr. David C. Smith, who served as Queen’s Principal from 1984 to 1994.
The Reception Area
The reception area is on the main floor. Check-in and check-out activities are managed like in a hotel. The lounge is spacious with floor to ceiling windows, comfortable seating, and televisions for viewing. Complimentary hot tea or coffee available from 6 am to 11 am. Still and sparkling water fountains, vending machines, a small snack bar, two computers, and printers are available 24/7.
The laundry room offers washers, dryers, ironing board, and iron. It even has a mounted television. Beyond the lounge area, for security purposes, guests must use their assigned cards to access the laundry room and elevator service to rooms on upper floors.
Each floor has a full kitchen, equipped with a fridge, microwave, stove, oven, toaster, kettle, sinks, drawers, a couch, tables and chairs. It also has natural lighting and nice views of the lake and the campus.
The Guest Rooms
The Premium unit has two guest rooms that share a bathroom in the middle. Each guest room has a double bed, desk, filing cabinet, chair, wardrobe, mirror, dresser, mini-fridge, TV, window, black-out curtains, adjustable thermostat, and complimentary Wi-Fi.
The shared bathroom has a small shower stall, toilet, and sink. Linen, towels, toilet paper, and soap are provided. Housekeeping services are scheduled every other day between 9 am and 1 pm.
We had an affordable and comfortable stay. The campus is right by the waterfront which has a nice park and a clean trail for cycling, walking, and running.
During my travels, I’ve stayed in various Canadian university residences and a few abroad. I’ve had very good experiences with all of them.
The Ten Steps To Sleep Well
I sleep well when I adhere to the following ten steps:
Do adequate physical movements during the day.
Have dinner without overeating.
Stay away from food or drink that may upset my stomach.
Try to have consistent sleeping and waking times.
Park unresolved issue by writing them down for ‘next day’.
Break from ‘screen time’ at least half an hour before bed.
Do mental acknowledgment of what I’m grateful for.
Relax my mind and body with deep abdominal breathing.
Have clean and comfortable bed, pillow, and bedding.
Keep the bedroom cool, dark, and quiet. Non-smoking room is a must when I travel.
I’d love to hear your comments. Would you consider staying in university rooms? What are your tips for sleeping well?
Click hereto join in on the Wellness Wednesday fun. Our next link-up is on October 9 with the optional prompt Gratitude.
In July, my family went on a trip to Regina, the capital city of the Province of Saskatchewan, located about 3 to 3.5 hours by plane west of Toronto. During our stay, I took a day out to explore some of the sights located in the heart of Regina.
The Saskatchewan Legislative Building
Known as the marble palace, the Saskatchewan Legislative Building is one of the largest legislative buildings in Canada. It was erected between 1908-1911. Walter Scott, first premier of Saskatchewan, envisioned the Legislative Building in a park-like setting with grounds that would reflect the grandeur of the building.
Tours of the Saskatchewan Legislative Building are available seven days a week (except Good Friday, Christmas Day, and New Years Day) and are conducted on the hour. I took a guided tour to learn more about the architecture and history of the building. I highly recommend it. Why?
During the free, fun, and interesting guided tour that lasted about thirty minutes, I got to:
Visit the same building Their Majesties King George VI and Queen Elizabeth visited on May 25, 1939.
Stand in the same spot in the rotunda where Queen Elizabeth II stood to view the Northern Traditions and Transitions murals.
Touch the beautiful green marble columns and look up to see the dome of the building.
Enter the legislative chamber and the library, where the Confederation table is kept. This table was used during the meeting of the Fathers of Confederation in Quebec City in 1864.
View numerous sculpture and artworks, including fifteen Portraits of Indian Leaders, all pastel on paper, completed by Edmund Harris during 1910 and 1911.
Queen Elizabeth II Gardens
Located in front of the Saskatchewan Legislative Building, Queen Elizabeth II Gardens was dedicated by Her Majesty the Queen on May 18, 2005 on the occasion of the Centennial of the Province of Saskatchewan 1905-2005. A statue of the monarch on her favourite Saskatchewan-born horse, Burmese, was designed by Susan Velder and unveiled by Her Majesty in 2005.
The Saskatchewan Legislative Building and its grounds were designated a National Historic Site of Canada in 2005. After the indoor guided tour, I picked up a booklet at the information desk and completed a self-guided outdoor tour that takes me through approximately 1.6 kilometres (1 mile) of the beautiful legislative grounds.
Wascana Centre features a 930-hectare urban park built around a 120-hectare lake. The trails around the lake are accessible for walking, cycling, and rollerblading. It was a sunny and warm day so I appreciated the shades provided by the trees, the water fountains in and around Wascana Centre, and the light breeze from Wascana Lake.
MacKenzie Art Gallery
From Wascana Centre, I walked further south to explore the MacKenzie Art Gallery’s Outdoor Sculpture Garden. Some of the artworks that are on display on the grounds around the Gallery caught my attention. Joe Fafard’s bronze cow statues reminded me of his work, The Pasture, in Toronto.
It was a wonderful and educational outing on a gorgeous summer day. I walked about 8 kilometres (5 miles) outdoors, learned a bit of history in Regina, and saw some beautiful architecture and artworks.