Fun Ride | My Walktober

Hello blog friends! How are you doing? I hope your day is going well and you have a few minutes to stay and chat with me over a cup of coffee or tea.

This past week, we had some cloudy days and periods of rain. On Friday, the day started with fog, then the sun came out with a blast of summer-like high temperature of 23C (73F). By Friday evening, a cold front passed through the city bringing strong winds, severe thunderstorms, and showers. It all cleared up and cool temperatures returned the next morning.

I went cycling and walking five days in a row during the week. More than once, when I left home for my bike ride and a long walk, it looked cloudy at first, then the sun came out, and the rest of the day was beautiful. Let me show you my wanderings in pictures.

Gorgeous trees and leaves

Heritage sites

Scadding Cabin.
Scadding Cabin: This log cabin, Toronto’s oldest known surviving house, was built for John Scadding in 1794 during the first years of British settlement.
Fort Rouillé.
Fort Rouillé, more commonly known as Fort Toronto, was the last French post built in present-day Southern Ontario in 1750. The concrete walkways in this area delineate the walls of Fort Rouillé, a fortification with four bastions and five main buildings. Fort Rouillé was destroyed by its garrison in July 1759.

Inviting trails

I’m grateful to have easy access to the Waterfront trail, which is part of the Great Trail of Canada. At 27,000 kilometres (16,777 miles) in length, the Great Trail of Canada is the longest recreational trail in the world.

Waterfront Trail.
A small section of the Waterfront trail with Lake Ontario on the left of the photo.
Exhibition Place Trail.

Reflections

Every outing reminds me that:

  • It’s a good “move” to start my day with physical activities outdoors. I always feel great by the time I return home.
  • Preparing for an enjoyable bicycle ride is similar to preparing for an enjoyable walk, with the addition of my bike helmet.
  • Warm up, cool down, and stretch exercises help maintain or increase my body’s mobility, they help prevent some injuries, and they make me feel great. They are not to be missed.
  • There are many local gems to discover. Just when I think I know my city, a wandering leads me to new experience and new learning. Both cycling and walking allow me the freedom to turn to wherever my curiosity takes me.
  • The cool air, open space, blue skies, the trail, the lake, and nature make me smile and feel happy. They’re my go-to antidote to social isolation during this COVID-19 pandemic.

I usually choose a scenic spot for a picnic before finding my way home. With cooler weather, people tend to stay inside and that leaves me with a lot of open space when I’m outside. The views, either towards the city or the lake, are amazing.

I’m thankful to have experienced so much seasonal beauty in October, and for the joy and health benefits that cycling and walking give me every time I head outdoors.

How did your week go? What outdoor activity have you enjoyed recently? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Fun Walk | Autumn Colours

Hello blog friends! How are you doing? I hope your day is going well and you have a few minutes to stay for a chat with me over a cup of coffee or tea.

Today is the 10th Wellness Weekend link up. The optional prompt is Walking, which is one of my favourite activities. If you’ve recently gone for a walk, feel free to join in, meet new friends, and share your walk here.

For those who are new to my blog, I’ve been living without a car for many years. I walk to exercise and to get from A to B in all four seasons. I’m sharing one of my recent walks and some photos of autumn scenery along the way.

Preparing for an enjoyable walk

I check the weather before I head outside. Whenever I see a sunny forecast, I smile and do my happy dance. I wear comfortable clothes, sun protection, and sturdy shoes with proper arch support, a firm heel and thick flexible soles, to cushion my feet and absorb shock.

Waterfront trail

Since I walk outdoors, in cooler weather I wear layers that I can take off when I get warm. For my 5K walks, I bring water and snacks in my day pack. I also choose to walk where the path surface is fairly even, and during the day when visibility is good.

Walking a scenic route

I do many of my walks along the scenic shore of Lake Ontario and the Waterfront trail which is reserved for pedestrians, joggers and cyclists. I walk different routes for variety. I usually walk without listening to music or an audio book or a podcast because I want all my senses to focus on what’s in nature.

Yellow leaves
Yellow leaves

This month, for example, I see plenty of beautiful trees showing off their yellow, orange, red and even deep eggplant hues. There are evergreen trees as well which provide a nice backdrop for the autumn colours. Birds, butterflies, squirrels, sea gulls, and Canada geese are common sights.

Orange to red leaves
Orange to red leaves

Autumnal themes continue in gardens, parks, and planters in the neighbourhood. Examples: Light purple asters, potted mums, ornamental cabbage or kale plants, and a lot of pumpkins. I bet there will be a lot of pumpkin carvings to decorate for Halloween on October 31.

Warm up, Cool down, and Stretch

I start my walk slowly for five to ten minutes to warm up my muscles and prepare my body for exercise. Then I pick up my pace for a brisk walk to make it count. At the end of my walk, I walk slowly for five to ten minutes to help my muscles cool down. After I cool down, I pick a scenic spot for a view while gently stretch my muscles.

Stretching after a long walk with a view

Keeping track

Even though I walk year-round, I keep track of how many walks I do in a month as part of my Health maintenance routine. I don’t use an app or an electronic device, just a simple spreadsheet where I keep track of all my key activities. This helps me see where I started from, how many walks I’ve made, and serve as a source of motivation.

Knowing the benefits

I’m grateful for easy access to the lake shore and many parks and gardens. After breakfast, I usually go outside to explore nature, open space, fresh air, the lake, plants, and animals. I come home feeling good and ready for the rest of the day.

I know my regular brisk walking helps me:

  • Maintain a healthy weight
  • Strengthen my bones and muscles
  • Boost my energy and immune function
  • Improve my balance and coordination
  • Improve my mood and keep me mentally healthy
  • Let my creative thinking flow

There is no need to complicate physical activity. Something as simple as a daily brisk walk can help us live a healthier life. We can really walk our way to fitness.

How did your week go? Do you do brisk walks regularly? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

September Smiles and 2020 Reading Update #3

Greetings blog friends! How are you doing? I hope your week is going well. October is off to a great start chez Natalie. We had rain and thunderstorms on the last day of September then the sun returned to welcome the first day of October.

Autumn leaves have been showing off their yellow, orange, and red colours in downtown Toronto. On a sunny day, they look brilliant. The air is cool, especially in the morning, just right for cycling and walking.

Red maple.

There are still a lot of late summer flowers, berries, and monarch butterflies around. The variety of colours in parks and gardens now is astounding and makes me want to paint.

Monarch butterfly.

I love that when I cycle along the Waterfront trail, the lake views are always changing. On calm days, I can see what’s beneath the clear water. On windy days, the waves roar and splash as they hit the breakwater walls or the rocks along the shore line. The familiar landscape includes water, open space, rock boulders, and trees.

Anyway, today I’m reflecting on my month of September and summarizing the books that I read in the third quarter of 2020.

September Smiles

September was a wonderful month when I enjoyed a mix of health-related activities, i.e. cycling, exercising, meditation, stand up paddling, walking, and yoga. I wrote my weekly blog posts, completed daily language lessons on Duolingo, listened to digital concerts, and read many novels.

Here’s my September in numbers:

  • 1 family meet-up with my sister and nieces.
  • 1 stand up paddling excursion.
  • 3 digital concerts.
  • 4 blog posts.
  • 4 rest days.
  • 13 strengthening workouts.
  • 14 yoga sessions.
  • 18 books (see list below).
  • 18 walks.
  • 22 cycling trips.
  • 30 meditation sessions.
  • 30 French and Spanish sessions.

2020 Reading Update #3

Back in March this year, I wrote a post to share my Reading First Update for the first quarter of the year. Once I started that, it feels logical to continue with Reading Update #2 for the second quarter, and today’s Reading Update #3 for the third quarter.

At a glance, I read 15 books in July, 20 books in August, and 18 books in September. Social distancing due to COVID-19 pandemic means more staying at home than normal and this gives me time to read.

The list of the novels that I read in July is here, in August is here, and in September is below in alpha order of author’s last name:

  1. Woman On The Edge by Samantha M. Bailey.
  2. The Scent Keeper by Erica Bauermeister.
  3. The Real Deal by Lauren Blakely.
  4. 500 Miles From You by Jenny Colgan.
  5. Fireworks by Katie Cotugno.
  6. How To Love by Katie Cotugno.
  7. Top Ten by Katie Cotugno.
  8. Turtles All The Way Down by John Green.
  9. I’ve Got Your Number by Sophie Kinsella.
  10. One Day We’ll All Be Dead and None of This Will Matter by Scaachi Koul.
  11. The Last House Guest by Megan Miranda.
  12. The Switch by Beth O’Leary.
  13. The Hating Game by Sally Thorne.
  14. He Will Be My Ruin by K.A. Tucker.
  15. In Her Wake by K.A. Tucker.
  16. Keep Her Safe by K.A. Tucker.
  17. One Tiny Lie by K.A. Tucker.
  18. Wild At Heart (sequel to The Simple Wild) by K.A. Tucker.

I lucked out again with the fiction novels I borrowed to read in September. They’re all really good books written by authors from Canada, Australia, the United Kingdom, and the United States. I look forward to reading more novels from the same authors again.

Canadian Thanksgiving long weekend, October 10 to 12, is coming up. I know I have a lot to be grateful for. If you’re celebrating the holidays, Happy Thanksgiving to you! Stay safe and well.

How did your week go? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Time To Switch Up

Greetings blog friends! Autumn officially arrived here on September 22 as per my wall calendar. The weather from September 20 to 26 inclusive was good, with mainly sunny skies and some rain on one of the afternoons. Daily high temperatures ranged from 16C to 26C (62F to 79F). A nice transition from summer to autumn.

Autumn arrival

When I go cycling and walking around my neighbourhood, the grassy fields and many trees are still green. Some of the late summer flowers are in full bloom. Look at these pink cosmos and dahlias. Aren’t they gorgeous?

The maple trees are changing colours though. Every morning I see more and more of the yellow, orange, and red hues that are part of the Canadian autumn splendour. It’s like Mother Nature has done her painting overnight and touched a dab of red here and a dab of orange there.

More signs of autumn are at the grocery stores: Potted mums in assorted colours and pumpkins in orange and white. I don’t think I’ve ever eaten white pumpkin yet, have you?

Potted mums and pumpkins.

I love having four seasons. Every time a new season arrives, it’s a reminder for me to review and switch things up in my daily routine. Each season lasts about 13 weeks. That’s a nice period of time to try something new and see results.

Haircut

I started making changes at the top, literally, my head. I went for a haircut. First time since COVID-19 pandemic started here in mid-March. Same hair salon, same hairstylist, new procedures: Temperature check, hand sanitizer, masks, bigger space between chairs, contact tracing sign-in sheet, and less talking.

I was the only customer in the salon at the time. After having a few inches of my hair cut off, I feel lighter and ready for the new season. My hair length is now the same as in my profile photo.

Fitness

  • Swimming: The long range forecast is calling for a nice autumn season so I anticipate to continue my cycling and walking outdoors. Paddling on the water is going to end soon. I may resume indoor swimming as a substitute for paddling since the pools are open.
  • Resistance bands: My resistance band broke after I’ve got so much good use out of it. I replaced it with a 4-pack resistance band set that comes with a door anchor and different resistance levels: Light, Medium, Heavy, and X-Heavy. I love that resistance bands are light, portable, inexpensive, and good tools for home workouts or when I travel.
  • Boxing: I’m going to add no-equipment boxing workouts to my fitness routine to spice it up. I tried boxing before and liked it so this autumn is time for me to bring boxing back into my life. I’ve seen some good boxing workout videos on YouTube. I’m saying Yes to jab, cross, hook, keep moving, stay focused, and have fun while doing it.

Reading

It’s a coincidence that while I’m thinking about switching things up, I received a Skip the Line notification that one of the e-books I put on hold became available. This novel is titled The Switch, written by Beth O’Leary. The Skip the Line option lets me jump the queue and borrow the book for 7 days only, as opposed to the usual 21 days.

The Switch book cover.

The Switch is a story of generational location swapping. It showcases how it’s never too late to change your life and pursue your dreams.

The Switch is funny, positive, warm, an easy and enjoyable read from beginning to end.

I had read O’Leary’s debut novel, The Flatshare, and enjoyed it a lot, too.

Overall a good first week of Autumn. It’s time to switch up a few things in my daily routine to keep me active and happy. No drastic changes, just a dash of spices here and there to challenge my mind and body.

How did your week go? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 12: Marilyn Bell Park

Hello blog friends! How are things going? I hope all’s well with you. Come on in to my blog space for a chat over a cup of tea or coffee.

Summer week 12, from September 6 to 12 inclusive, was half cloudy and half sunny. Daytime high temperatures ranged from 19C to 24C (66F to 76F). It certainly feels like the end of summer is near and autumn is on her way.

I took advantage of the fair weather to be outside cycling and walking as much as possible. One of my fun destinations was Marilyn Bell Park. Let me share with you a brief history and what I like about this park.

Park location and history

Marilyn Bell Park is located at 1095 Lake Shore Blvd. West at British Columbia Road. It’s west of Ontario Place, along the lake shore, and includes part of the Waterfront Trail.

Marilyn Bell Park history.

The park is named after Marilyn Bell, a local Toronto girl who was the first person to swim across Lake Ontario on September 9, 1954. She was only sixteen at the time and she made the 51.5 km (32 miles) swim in 20 hours and 59 minutes. The park was dedicated to her on the 30th anniversary of her swim in 1984.

Park features

At a glance, Marilyn Bell Park may look like a simple park until visitors take time to explore and pay attention to what it offers. Below are my favourites at this park.

Beautiful green space with lots of trees, grassy fields, picnic tables, and benches.
Beautiful green space with lots of trees, grassy fields, picnic tables, and benches.
Stunning lake view from the Lookout and along the boardwalk.
Stunning lake view from the Lookout and along the boardwalk.
Biking and walking trails with view of the breakwater wall and cormorants.
Biking and walking trails with view of the breakwater wall and cormorants.
One of the disc golf baskets at Marilyn Bell Park disc golf course.
Disc golf course: Here’s one of the baskets. Play a game with a view!
Outdoor gym using the three benches. Tennis courts on the right of the photo.
Outdoor gym using the three benches. Tennis courts on the right of the photo.

I welcome the Bench fit exercises displayed at the three benches in the park. Some of the exercises are part of my strengthening workouts at home. These benches form a triangle and are numbered from 1 to 3. All three face the lake so I do my workout, move from one bench to the next, while enjoying a great view.

Each bench has four exercises. Total 12 exercises. The information panel at each bench displays pictures and instructions for the exercises:

  • Bench 1: Step up, Incline frontal plank, Incline push up, and Lunge with front foot on bench.
  • Bench 2: Incline frontal plank, Touch squat, Bench toe tap, and V-Up abs.
  • Bench 3: Calf raise, Isometric squat, Mountain climber, and Bench dip.
Working out at Marilyn Bell Park with a great view!
Working out at Marilyn Bell Park with a great view!

If I had my yoga mat with me, I could practice yoga on the grassy field, or bring a book and sit in one of the big comfy chairs to read. I’m grateful for this open green space and clean air. My thoughts are with my relatives, friends, and everyone else, who have been affected by the devastating fires and the poor air quality on the West Coast in the USA.

I love that for a simple park, one can enjoy a number of activities here. On this excursion, I cycled to Marilyn Bell Park, locked my bike, walked the lengths of the park, did the twelve Bench Fit exercises, and had a picnic by the lake before cycling home. It was a beautiful morning and I came home smiling and feeling energized for my afternoon activities.

How did your week go? Which local park is your favourite and why? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 11: August Smiles

Hello blog friends! How are you doing? Hope all is well with you. Come on in to my blog space so we can share our news over a cup of coffee or tea.

Summer Week 11

Summer week 11, from August 30 to September 5 inclusive, delivered another stretch of good weather. Daytime high temperatures ranged from 22C to 27C (72F to 82F) with mainly sunny days and some rain mid-week.

Beach Visit

I cycled to Cherry Beach early one morning to get my quiet beach time. Cherry Beach typically achieves annual Blue Flag certification where water quality is safe for swimming. It was nice to walk along the beach and listen to the sounds of water and birds.

Cherry Beach.
Cherry Beach

There are picnic sites, restroom facility, parking lots, and dogs off-leash area outside the beach entrance which make this beach popular, especially on summer weekends.

Cherry Beach picnic site.
Cherry Beach picnic site

Family Visit

My sister and nieces came to visit on Tuesday. We sat outside 2 meters apart by the lake to chat and catch up on our news. My nieces resume their university studies next week so I was glad to see them before they get busy with school.

Lake view.

Park Visit

On another beautiful day, I went for a long walk and paused at Larry Sefton Park. The United Steel Workers of America funded this park creation in 1977 to honor the memory of their director, Larry Sefton. I liked how the deep terra cotta wall provides a nice backdrop to the steel sculpture.

Larry Sefton Park

August in Numbers

August ended a few days ago so this week I completed my usual monthly review and month-end digital file back-ups. How did I do in August? Let’s see what the numbers have to say:

  • 1 family visit (and a repeat baking success: a coconut loaf).
  • 1 stand up paddling excursion.
  • 2 canoe excursions here and here.
  • 2 coffee meet-ups with friends.
  • 2 movies: Cake and The Boy Downstairs.
  • 3 digital concerts.
  • 5 blog posts.
  • 12 yoga sessions.
  • 13 strengthening workouts.
  • 20 books (see list below).
  • 21 cycling trips.
  • 24 walks.
  • 31 French and Spanish online sessions.
  • 31 meditations sessions.

Overall August was an excellent month for me. I enjoyed the good weather, had coffee chats with my siblings and friends outdoors, did a lot of cycling, paddling, walking, exercising, learning, reading, and writing.

Reading in August

By switching to e-books and not visiting the library, I gained time to read and enjoyed twenty fiction novels in August. These novels are all really good page-turners and once I start, I want to read to the end. During the day, I’m active and on my feet a lot so by evening time, I’m happy to sit down and get lost in a book.

Here’s my list in order of preference:

  1. The Sense of An Ending by Julian Barnes.
  2. The Fault in Our Stars by John Green.
  3. The Book Thief by Markus Zusak.
  4. Me Before You by Jojo Moyes.
  5. American Spy by Lauren Wilkinson.
  6. 99 Days by Katie Cotugno.
  7. 9 Days and 9 Nights (sequel to 99 Days) by Katie Cotugno.
  8. After You (sequel to Me Before You) by Jojo Moyes.
  9. Still Me (sequel to After You) by Jojo Moyes.
  10. One Day in December by Josie Silver.
  11. The Lying Game by Ruth Ware.
  12. Sharp Objects by Gillian Flynn.
  13. Becoming Rain by K.A. Tucker.
  14. Surviving Ice by K.A. Tucker.
  15. Four Seconds To Lose by K.A. Tucker.
  16. Until It Fades by K.A. Tucker.
  17. Practical Magic by Alice Hoffman.
  18. Next Year in Havana by Chanel Cleeton.
  19. The Proposal by Jasmine Guillory.
  20. The Bean Trees by Barbara Kingsolver.

Novel #1: The Sense of An Ending blew my mind. I read this e-book in one evening as the story is engaging and it’s just 160 pages long. When I finished, my reaction was “Whoa, I didn’t see it coming“.

Novels #1 to #5: Even though love shines in all the novels I read, the deaths of bright and young people in my top five novels made me feel really sad after I finished the books. I had to do long bicycle rides and long walks to clear my head of thoughts about grief and unnatural deaths.

Novels #6 to #16: I usually don’t read sequels or multiple books from the same author in one month. Breaking my own rule, I read and enjoyed the young adult fiction sequel by Katie Cotugno, the trilogy by Jojo Moyes, and the series by K.A. Tucker. Novels #11 and 12 are good thrillers.

Novels #17 to #20: Just because I place the books last on my list, it doesn’t mean #17 to #20 are not good reads. I like all the 20 novels that I read in August. I’m glad to discover new-to-me authors and appreciate all the hard work that these authors put in to write their books. I hope my reading contributes to the overall encouragement for them to write more.

Conclusion

I’m grateful for all the good things that happened. My family and friends are safe and well. I continue to follow public health measures to stay safe and well, too. I look forward to making the most of September.

How did your week go? How was your August? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 10: I Did It Again

Hello blog friends! How are things going? I hope all is well with you. Come on in to my blog space and let’s share our news over a cup of tea or coffee.

Summer week 10, from August 23 to 29, delivered a mix of sunny days and brief showers. The daytime high ranged from 22C to 33C (70F to 92F). The week started off with my second canoe trip to the beautiful 13 Toronto Islands. Yes, I did it again! I was so happy to pull it off before this summer ends.

Canoe Excursion #2

After the fun canoe excursion in summer week 8, my friend and I wanted a repeat so we quickly booked our canoes and kept our fingers crossed for good weather. The stars aligned and we got a sunny day with high temperature around 30C.

Island scenery

The water on the Toronto Islands was calm and clear. We paddled, swam, explored secluded beaches, bird sanctuaries, many waterways, and played canoe rescues while enjoying beautiful nature around us. Around mid-day, we pulled our canoes on a wooden dock and relaxed to have lunch in the shade.

Canoe docked for lunch

I saw ducks, Canada geese, fish, a snowy egret, swans, and turtles in the water, plus nice flower plants on the islands, like black-eyed Susan and cone flowers.

A splash of bright colours: Black-eyed Susan.

It was a fun-filled day. On our way back to the city side, we got to see a beautiful panoramic view of the city’s skyline. It always takes my breath away.

City's skyline seen from Toronto Islands

My Waterproof Gear

My friends and other people have asked me about my waterproof gear when I go on my paddling excursions so I thought I’d share my gear here. You can get them in sports stores or on Amazon web site.

My AiRun Tech set of four waterproof items comes with a lifetime warranty:

  • one 10L roll top compression sack with removable shoulder straps.
  • one 20L roll top compression sack with removable shoulder straps.
  • one clear waterproof waist pouch with adjustable strap.
  • one clear waterproof phone case with lanyard.

The 10L and 20L dry sacks come with an inner pocket designed for cell phone and tablet to avoid getting wet and screen scratching. I can operate my phone or tablet through the clear window during my trips. These bags float in water. I leave a small amount of extra room for air in my dry bag, and it will stay above water.

The 10L dry bag is perfect for small personal items I’d like to protect from the elements: cell phone, wallet, keys, mask, small first aid kit, lunch, snacks, toiletries, small towel, water bottles, etc. Even after I put all of these items in the bag, I still have lots of room to roll the top and snap it close.

The 20L dry bag is big enough to carry everything I need for a longer trip. The shoulder straps make it easy to carry this bag like a backpack.

The waterproof waist pouch is useful when I want to carry just a few small items with me. It keeps my hands free while I can easily retrieve my items from the pouch.

The waterproof phone case locks my phone inside and comes with a lanyard to wear on my neck. When I’m on the water, I can take photos without taking my phone out of the case.

My 10L dry bag on the SUP board. I took this photo with my phone in the waterproof case.

I’ve seen stand up paddlers suddenly fall into the water and soak their phones many times, or a big wave splashes water all over the paddle board, kayak, or canoe. If you plan to be outdoors in wet conditions or ponder a gift for outdoor lovers, consider getting waterproof gear.

Aside from the full day canoe trip, I did a bit of cycling, walking, exercising, yoga, meditation, language lessons, and a lot of reading during the week.

Summer week 10 was fantastic. I look forward to making the most of summer week 11.

How did your week go? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 9: Spontaneous Outings

Hello blog friends! How are things going? Hope all is well with you. Come on in to my blog space and let’s chat over a cup of tea or coffee.

Summer week 9, from August 16 to 22 inclusive, delivered a beautiful stretch of good weather, sunny skies and pleasant temperatures. Daytime high ranged from 24C to 29C (75F to 84F).

I received a couple of quick messages and phone calls from my friends. My spontaneous response “Yes, let’s do this!” rounded my week with two in-person coffee chats and one Stand Up Paddling afternoon on Toronto islands.

Coffee Chat #1

Friend #1 who lives in the suburb and who has been working from home had to go into the city centre for business on Tuesday. I was flexible with my time so we met up for coffee and catch up. I walked to our meeting place and back home, got 5K done before and after our coffee chat, two birds one stone.

We sat outside on a beautiful day, 2 meters (6 feet) apart, and in a nice public square with plants and flowers. Our chat was non-stop with laughs and smiles. After our meeting was over, I got a photo of this pretty monarch butterfly. Not bad for a cell phone!

Monarch butterfly on a butterfly brush flower
Monarch butterfly on a butterfly brush flower

Coffee Chat #2

Friend #2 who lives in the west end of the city and who has been busy taking care of an elderly parent was available on Thursday. So we agreed to meet at Humber Bay Arch Bridge. I rode my bike there and back, enjoyed my ride on the scenic waterfront trail, got 20 kilometers done before and after our coffee chat, two birds one stone again.

Humber Bay Arch Bridge
Humber Bay Arch Bridge

We sat outside at Sheldon Lookout, 2 meters (6 feet) apart, on another gorgeous day, with stunning views of Humber Bay. Part of the bay, where the sun light hit the water, sparkled like a million diamonds.

The view from Sheldon Lookout
The view from Sheldon Lookout

Our chat was full of news exchange, laughs, and smiles. On this sunny day by the lake and with nice green space around us, we focused on the present and the good things in life.

A view from Sheldon Lookout
A view from Sheldon Lookout

Stand Up Paddling (SUP)

Friend #3 was asking me about my Stand Up Paddling excursion in July. So we booked to rent two SUP boards. Each rental includes a return trip on a pontoon boat to where the SUP boards are stored on the islands, a board, a paddle, a life jacket, and a flexible leash with Velcro straps to keep the board attached to our ankles. We did stand up paddling on Toronto islands for about 2.5 hours.

My cherry red SUP board...Love the starfish!
My cherry red SUP board…Love the starfish!

The lake water will be cooler in September and SUP season will be over soon so I was glad to squeeze in this SUP outing. The photos from this trip are a bit unclear because I took them while my phone was secured in a clear waterproof case!

We saw many swans and ducks during our paddling. The cherry-on-top for me was a great blue heron that stood quietly by the water as we left the islands to head home, and the fiery sunset over Toronto Harbour, signaling the end of another stunning day.

Great blue heron on Toronto Islands
Great blue heron on Toronto Islands
Sunset over Toronto Harbour
Sunset over Toronto Harbour

Spontaneity and Flexibility

These outings came together on different days with different people and minimal planning. They gave me many joyful moments. One ordinary week became extra-ordinary. I’m glad I have the flexibility in my day to say Yes, let’s do this!

After all the physical activities, I’m ready to sink into one of these big comfy Muskoka chairs and read a good book. Care to join me? I’m about half way through The Book Thief by Markus Zusak.

Muskoka chairs and lake view
Muskoka chairs and lake view

Once again, nature, sunshine, exercises, friendship, and good books are my not-so secrets to a healthy and enriched life. Summer week 9 was fantastic. I look forward to making the most of summer week 10.

How did your week go? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 8: Gone Canoeing

Toronto Islands scenery

Hello blog friends! How are things going? I hope all is well with you. Come on in to my blog space and let’s share our news over a cup of tea or coffee.

The weather during Summer week 8, from August 9 to 15 inclusive, was warm and pleasant. The high temperatures ranged from 26C to 32C (79F to 90F). I’ve got all my planned activities done. The highlights? A canoe outing, my siblings’ visit, and several good reads.

Canoe Outing

My friend and I rented a canoe that came with two paddles, two life jackets, and a return trip on a pontoon boat to the islands where the canoes are stored. We spent about six hours paddling on the Toronto islands with a lunch break around mid-day.

Sunlight-dappled canoes
Sunlight-dappled canoes

The weather on the day of our excursion was perfect with sunny skies, light wind, low humidity, and high temperature around 26C. We paddled in the calm and clear water and had so much fun exploring the wetlands and the islands. Here’s some of my photos:

Canada geese
Canada geese and island scenery
Water lily
Water lily
Painted turtle on a tree trunk
Painted turtle on a tree trunk
Canoe paddling on Toronto Islands
Canoe paddling on Toronto Islands

It was a beautiful day and a wonderful excursion. Nature, sunshine, peace, and friendship…All “addictive” ingredients for a good life. I have high hope to go canoeing again later this month, weather permitting.

Family Visit

Coconut loaf

My sister and brother came for a visit so I baked a coconut loaf for them. The recipe is a winner because both my siblings liked the loaf.

We sat outside to chat and enjoy a glorious afternoon by the lake. I was happy to see my siblings in person with uninterrupted time to talk and laugh together.

Reading

I’ve eagerly continued my “bookworm” status, reading seven books: two by Jojo Moyes, two by K.A. Tucker, one young adult fiction by Katie Cotugno, one psychological thriller by Gillan Flynn, and one spy fiction by Lauren Wilkinson.

The spy fiction titled American Spy, a debut novel by Lauren Wilkinson, was on Barack Obama’s 2019 Recommended Reading List. The story covers a lot more than spy missions, such as human emotions, relationships, ideology, and social issues.

American Spy prompted me to learn more about Thomas Sankara, his family, and his presidency in Burkina Faso, a country in Africa, before he was assassinated.

It also took me to Martinique, an island located in the eastern Caribbean Sea and a place that I wanted to visit.

This novel led me to more exploring and learning something new. I’d recommend it.

Summer week 8 was excellent. I’m grateful for all the good things that happened. I look forward to making the most of summer week 9.

How did your week go? I’d like to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 7: Coronation Park

Hello blog friends! How are things going? Hope all’s well with you. Come on in to my blog space, feel free to have a coffee or tea, hot or cold, and let’s catch up on our news.

Summer week 7, from August 2 to 8 inclusive, means we just passed the half point of summer here. We had heavy rainfall on Sunday, rain on Monday afternoon and Tuesday then sunny weather the rest of the week. The high temperatures ranged from 24C to 29C (75F to 85F).

Cycling

I cycled along the Waterfront trail from one to two hours most mornings this week. One of the parks that I stopped by is Coronation Park. Coronation Park was built in 1937 to commemorate the Coronation of King George VI. It’s located at Lake Shore Blvd West & Fort York Blvd, just east of Ontario Place or Trillium Park.

Coronation Park highlights

Beautiful oak and maple trees: The park design consisted of grouping trees around a central Royal Oak, symbolizing the King. An inner ring of oak trees, known as the “Empire Circle”, represents the United Kingdom, Canada, Australia, New Zealand, India, South Africa and the Crown Colonies.

To the north, the Imperial Service triangle of trees represented the Royal Navy, Air Force and Army. On either side of the ring are separate groves of maple trees representing the 1st, 2nd, 3rd and 4th Canadian divisions, Siberian troops, and Corp Troops to the east and west.

Royal Oak in the centre of the Empire Circle of oak trees.
Royal Oak in the centre of the Empire Circle of oak trees

Lake view: The south side of Coronation Park offers stunning views of Lake Ontario and the marina. It is a beautiful spot to sit along the shoreline of Lake Ontario and enjoy a picnic on a warm summer day. Coronation Park also has three softball diamonds on the north side and a nice-sized dog off-leash area on the east side.

Lake view from Coronation Park.
Lake view from Coronation Park

Victory-Peace Monument: It’s a permanent war memorial built in 1995, the 50th anniversary of the end of World War II. There are two sets of bronze walls, arranged like ship prows. Between the walls are maple leaves. One is engraved “Sacrifice” and the other “Hope”. The walls surrounding it has artwork depicting information about Canada’s involvement in World War II.

Victory-Peace Monument designed by artist John McEwan at Coronation Park.
Victory-Peace Monument designed by artist John McEwan at Coronation Park

Reading

Coronation Park is also a perfect spot for reading. There are benches, Muskoka chairs, grassy field, and picnic tables. The lake views, however, may be a distraction. I finished five books this week and really liked the funny dialogues and heart-breaking love story in Me Before You by JoJo Moyes.

Walking

I got to see so many beautiful flowers on my morning walks. Some of them attract more bees and butterflies than others. The colour choices are amazing and they brighten my day. I’m sharing two photos here even though I took many more.

Pink thistle
Pink thistle
A monarch butterfly
A monarch butterfly

Considering everything, it was a beautiful and enjoyable week.

How did your week go? I’d like to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.