Hello blog friends! How are you doing? I hope your week is going well. Come on into my blog space for a coffee or tea. We’ll catch up on what’s new since we last talked about May.
On Friday, Toronto Public Library announced that beginning on Monday, June 8, library users can start reserving times for curbside pick-up of holds at most branches where the service can be safely provided. I’m looking forward to scheduling time to pick up a few books. My default branch is still closed so the library has redirected my holds to another branch. I plan to bike or walk there with my backpack for my book haul.
The weather was great for the first week of June. Daily high temperatures were in the range of 23C to 30C (73F to 86F) with sun, clouds, and some rain. I’ve had several nice walks to local parks and by the lake. So grateful for the beautiful flowers, trees, birds, public art sculpture, and stunning lake views.
On one of my walks, I went on a photo hunt to find and take photos of ten different plants, ideally with flowers in different colours. I’m sharing the results of my photo hunt below. I hope the flowers brighten your day and bring you a smile like they did for me.
Lady’s Mantle plants
Scilla Siberica (or Siberian Squill)
Spurge Fireglow (Euphorbia griffithii)
Here’s my photo hunt in numbers: 10 photos, 10 plants, 10 colours (purple, white, cream, pink, green, violet, blue, orange, burgundy, and yellow). Proof that plant life has been wonderful here this spring. The blooms beckon bees, butterflies, and other pollinators.
I look forward to walking around, exploring what else is blooming, examining the plants from the root to the tip, and taking photos. When I see the beautiful flowers, they make me feel happy and positive. They expand my interests in garden designs and plants as well.
Hello blog friends! How are you doing? I hope all’s well with you. Come on in my blog space for a coffee or tea. It’s the last day of May and a Sunday so I hope we can linger and catch up on what’s been happening. Let me share with you what brings me smiles in May.
Spring continues to transform the scenery in my neighbourhood. Every week what I see is like one of many acts in a theatre play, where each act brings on new props. Tulips, trilliums, and dandelions have reached their blooms while lilacs and other flowers are getting to their prime.
I’m thankful that the lockdown started in the spring, as opposed to winter. Spring is the ideal time to visit local parks and gardens to see the beautiful trees and blooming flowers. They brighten my day and keep me in good spirits. I’m also thankful to have Lake Ontario nearby so I can go and soak in the ever-changing views and watch active bird life.
I’m committed to stay fit and have fun in May. I do a combination of meditation, strengthening exercises, walking, and yoga to keep me calm and strong. By adding Chloe Bent’s 20-minute dance cardio workout to my Friday fitness routine, I have something fun to look forward to on Fridays.
Grocery shopping continues to be interesting. Some products are still on short supplies or unavailable when I’m at the store. Fortunately, brand substitutions have brought satisfying results. One of the three supermarkets in my neighbourhood requires shoppers to wear masks. Bars, coffee shops, and restaurants can offer take-outs, delivery, drive-through, or curbside pickups only.
I used Jean Paré’s Muffins and More recipe book to bake my first Coconut Bread. It was easy to make and turned out very good. It would go well with coffee or tea. I’m learning to bake one new recipe per month just for fun. I’ve progressed from no baking to five successes!
Blogs: May 31 marks a full year that I’ve been using WordPress for my blog. I’m happy with WordPress and still enjoy blogging. Several ideas are floating in my mind so stay tuned for the next post 🙂
Hot Docs 2020 Festival: I enjoyed viewing some of the thought-provoking documentaries from the Hot Docs 2020 festival, one of the biggest documentary film festivals in the world, from the comfort of my home.
Languages: I learn French and Spanish lessons daily on Duolingo.
Movies: These movies are all about love and relationships. I gave them 3.5 to 4 stars out of 5. Their locations made my travel heart happy.
Ma Ma starring Penélope Cruz (Spain).
Boy starring James Rollestone & Taika Wahiti (New Zealand).
Girl on a Bicycle starring Louise Monot (France).
This Beautiful Fantastic starring Jessica Brown Findlay and Tom Wilkinson (England).
Take Me Home starring Sam Jaeger and Amber Jaeger (USA).
Music: I listened to a lot of pop music in May plus 2020 Jazz concert at Lincoln Center Gala, and classical concerts at Berlin Philharmonic Digital Concert Hall.
Readings: To shake up my reading routine and since May is Short Story month, I paused my book reading and started reading73 Canadian short stories available free online. I also listened to actors’ readings of Harry Potter’s The Philosopher’s Stone or The Sorcerer’s Stone, chapters 1 to 7.
Shows and Theatre Plays: In May, I watched MacBeth, The Tempest, A Streetcar Named Desire (with Gillian Anderson), and the Cirque du Soleil special One Night for One Drop.
With a little planning, each of my walks outdoors is interesting. It’s getting warmer as we move into summer so I leave home earlier in the morning and add sun protection to make my walks more comfortable.
Two nice wildlife surprises made me smile this week. I saw a bunny, maybe the same Easter bunny that I spotted in April, and three new Trumpeter swans with tags X01, X02, X03 in the harbour. They are not the Trumpeter swans P24 and T63 that I saw before. The Trumpeter swan was near extinction about forty years ago so I was pleased to see five of them in two months.
The end of May marks 22 weeks into 2020 and 11 of those weeks were under heavy COVID-19 impact. I anticipate that it’s a long haul even as restrictions ease up. In my own small world, May is a good month. I’m grateful that everyone in my circle of family and friends is safe and well.
June usually brings good weather here and Toronto Public Library starts curbside book pick-ups in early June. I look forward to being outdoors as much as possible and reading more books in the coming weeks. After all, the lake view and a good book are irresistible.
How did May go for you? What good things happened? I’d love to hear your comments.
Hello blog friends! How are you doing? I hope all’s well with you. Come on in my blog space for a coffee or tea and let’s catch up on our news since last week when we chatted about staying fit and having fun.
Life This Week
If we were having coffee, I’d share that the Government of Ontario allowed more businesses to re-open starting May 19. All public schools in Ontario remain closed for the remainder of the current school year and online learning continues until the end of June.
The business re-openings have made no difference to my daily routine. We still need to maintain physical and social distancing. Canada’s public health officials now say Canadians should wear a mask whenever physical distancing is not possible.
I continue to stay home most of the time, except going out for short walks to exercise or to buy groceries. During the day I’m active and in the evening I have plenty of digital media to keep me entertained. I go for walks 5 or 6 times per week. While out in nature, I experience many moments of beauty that make me feel positive and grateful.
Moments of Beauty
If we were having coffee, I’d share the moments of beauty that came from the fresh spring flower blossoms on one of my walks. Every day new flowers appear and the trees become more lush with green leaves. The variety and individuality of the flowers are ideal for my virtual bouquet. Let’s see how many of them are familiar to you.
Little Beauty tulips
Cushion spurge flowers
I’ll pause here since my virtual bouquet is getting big with all the flowers. There are more to see. Maybe in a future post. For now, another enjoyable walk done in my book. I come home with a smile and feel positive.
I call these flower blooms “moments of beauty” because the time period when they look their best is brief. I feel grateful to be around to witness these moments. Thank you for coming along with me. I hope my virtual bouquet brings you a smile.
If you’d like to extend the virtual walk, continue to my blogger friend Erica/ Erika’s Behind The Scenery Photo blog for stunning tulips and more.
How did your week go? What are the common spring flowers where you live? I’d love to hear your comments.
Hello blog friends! How are you doing? I hope all is well with you. Last Sunday it was sunny here with the high temperature reached 21C (70F). Then during the week, it was cooler than normal which made my walks relaxing. Cooler weather and walking in non-peak hours mean less effort required to keep physical distancing from people.
Life This Week
If we were having coffee, I’d share that Ontario, my province, started allowing a few seasonal businesses to reopen on May 4. All other non-essential business closures continue so my mostly stay-at-home routine continues. Every day is full of simple pleasures that make me feel positive and grateful.
I take time to appreciate sunrise, deep breathing, quiet meditation, a bowl of warm oatmeal sprinkled with cinnamon for breakfast, ripe-just-right fruit, a good cup of coffee, OK two cups of coffee, birds chirping outside, cheerful spring flowers, lots of daylight, moving at my own pace, a walk to the lake, a hot lunch, getting things done, a cup of tea, hand clapping with neighbours for carers, dinner at home, sunset, relaxation, and rest.
Some of the things that I got done this week made me smile:
Congratulated my nephew who graduated from university with honours this month and promptly accepted a very good full-time job offer in his field of study.
Completed my daily meditation, 5 outdoor walks, 4 yoga sessions, and 3 workouts.
Tried a dance workout on YouTube to spice up my fitness routine and had fun.
Walked to the Toronto Music Garden and saw many beautiful spring flowers, including cherry blossoms and trillium.
Did my grocery shopping in non-peak hours and got most items on my list.
Advice From A Tree
If we were having coffee, I’d share that the trees that I’ve seen on my walk this week inspired me to think about Ilan Shamir’s poem Advice From A Tree and the Tree pose in my yoga practice. I’m sharing the poem (text in italic) and some of my photos below:
Stand Tall and Proud Sink your roots deeply into the Earth Reflect the light of a greater source Think long term Go out on a limb Remember your place among all living beings
Embrace with joy the changing seasons For each yields its own abundance The Energy and Birth of Spring The Growth and Contentment of Summer The Wisdom to let go of leaves in the Fall The Rest and Quiet Renewal of Winter
Feel the wind and the sun And delight in their presence Look up at the moon that shines down upon you And the mystery of the stars at night Seek nourishment from the good things in life Simple pleasures
Earth, fresh air, light Be content with your natural beauty Drink plenty of water Let your limbs sway and dance in the breezes Be flexible Remember your roots Enjoy the view!
I enjoy my walk so much. I always come home with a smile and feel renewed. Nature inspires me to think about the Advice From A Tree poem and the Tree pose in my yoga practice. If you practice yoga, you know the Tree pose requires and improves our focus, balance, and strength.
During these uncertain times, I choose to focus on the positives, work on finding a balance in my day, be flexible, and stay strong. Once in a while, when anxious thoughts occur, I take a few deep breaths and think about the trees. This week is another good week. Thank you for coming along with me. I hope you enjoy our virtual walk.
Wishing you a Happy Mother’s Day weekend!
How did your week go? What good things happened? I’d love to hear your comments.
Hello blog friends! How are you doing? I hope you’re well. Come on in so we can share a coffee or tea and our news. If we were having coffee, I’d share with you what made me feel positive and gave me five big smiles since I mentioned my Gratitude list. Heads up that there are lots of spring flowers in this post.
Smile #1 – Family and Friends
My family and friends are well. We stay in touch by phone, text, email, and the occasional virtual meetings. Most of my family members who are working are essential workers so they’re actually busier and under more stress than usual. Knowing that everyone in my circle is safe and in good health makes me smile.
Smile #2 – Health
If we were having coffee, I’d share that I was diligent about my health routine in April. I meditated every day, practiced deep breathing and yoga three times per week, and did strengthening workouts three times per week. I also walked outdoors five or six times per week, about one hour each time.
I’m mindful of keeping a safe distance from everyone else. Most of the time, it’s easy to do physical distancing because there is no one in my path when I go. My 5K walks let me see Lake Ontario, beautiful spring flowers, wildlife, and interesting murals and sculptures. They keep me in good spirits.
Smile #3 – Home
If we were having coffee, I’d share that in April, I baked my first Blueberry Coffee Cake. It would go well with our coffee or tea. I used Jean Paré’s easy-to-follow recipe from her Muffins and More book. She’s a Canadian and author of the Company’s Coming cookbook series that has sold over 30 million copies since 1981.
The cake was a success so I’d make it again in the future. The topping has cinnamon which smells very nice when I bake the cake. I included the recipe. Note that I used blueberries instead of cranberries. Raspberries work, too.
Smile #4 – Leisure
During this global pandemic, there is a huge amount of arts and entertainment available online 24/7 without extra cost. With my library card, I have access to more leisure materials than time to explore them all. In April, here’s some of what I enjoyed:
Books: I was happy to spend time away from the screen and read over 1,000 pages from three compelling books, Dear Life by Alice Munro who won the Nobel Prize in Literature in 2013, Angela’s Ashes, a memoir and Pulitzer Prize winner by Frank McCourt and The Sisters Brothers, finalist of several literary prizes in 2011, by Patrick deWitt.
Films: My library card gives me access to a great collection of films and documentaries. I chose to watch three films in April: The Gold Rush, Modern Times, and Call Me by Your Name. The first two are Charlie Chaplin’s comedic masterworks. The third film won several awards in 2018 and its location reminded me of my wonderful time in Italy.
Languages: French and Spanish lessons on Duolingo are my fun brain exercises, 30 minutes/ day. I chose two languages that have similarities to challenge myself. They also remind me of my many trips to France and Spain. The happy memories make me smile.
Music: I listened to Andrea Bocelli: Music for Hope, One World: Together At Home, and Stronger Together, Tous Ensemble concerts, plus numerous classical concerts online at the Berliner Philharmoniker Digital Concert Hall, and music played by professional DJs on the radio.
Shows: The Cirque du Soleil Premier show on CirqueConnect and The Nutcracker ballet at Moscow’s Bolshoi Theatre were incredible to watch. Pre-pandemic I wouldn’t be able to watch them from front row seats. In April I could watch them in close details from home for free.
Smile #5 – Blogs
I wrote five blog posts in April and the “Oscar” goes to Life is Like A Box of Chocolates with the highest number of comments I received to date. Your comments brighten my day, thank you! Please keep them coming. I have fun reading your blogs and leaving my comments, too. Check out this page to see where I link up.
Stay Safe and Healthy
So I had many good reasons to smile and feel grateful for in April. The recipe for me to be well emotionally, mentally, and physically is to stick to my health routine and spice up my day with a variety of leisure activities.
I expect to continue staying at home most of the time in May, except to go out for exercise walks and groceries. I hope this 3-geese sign brings you a smile. Stay safe and healthy everyone!
How was your April? What makes you smile? I’d love to hear your comments.
Hello blog friends! How are you doing? I hope all is well with you. Forrest Gump’s expression “Life is like a box of chocolates. You never know what you’re gonna get” came to my mind this week. If we were having coffee or tea, I’d share what made me smile and feel positive since my Trumpeter swan sightings last week.
It’s also time for the fourth Wellness Weekend link-up in 2020. The optional prompt is Water Sports. I hope you join me and my blogger friend, Leslie, to share what helps you stay healthy these days.
Family and Friends
I did my round of calls, email, and texts to my family, friends, and neighbours. Everyone has a story and I’m listening. Sharing our thoughts and updates was like sharing a box of chocolates. We were able to make each other smile or laugh out loud. I feel grateful that I’m with a group of optimistic people and everyone is well so far.
Family members and friends who are working shared their experience of working from home or how their employers arranged for physical distancing in the workplace. My nieces and nephews who are students shared their online learning experience and social life while schools are still closed. Friends who care for elderly parents shared how they’re managing it. My neighbours shared their early “senior hour” shopping experience.
I’ve been diligent about my fitness routine to keep me emotionally, mentally, and physically healthy. Here’s what I do to stay calm and feel positive:
Daily meditation, 15 minutes/ day.
Deep breathing at meditation, yoga, bedtime, or any time.
Outdoor walks with physical distancing 5-6x/ week, one hour each time.
Strengthening workouts 3x/ week, one hour each time.
Yoga 3x/ week, one hour each time.
My outdoor walks are like a box of decadent chocolates. I love my time by the lake where I see open space, hear the sounds of water and bird life, and feel what the weather brings. The birds and waterfowl are very active. Their antics and conversations made me smile.
Nature continues to show her best in spring time and delight me with her transformation from one day to the next. Daffodils and tulips started to bloom this week, adding more colours to the existing crocuses and hyacinths. I feel grateful to be able to walk outdoors with my senses all engaged.
Oh, I spotted a bunny in a bush. S/he moved slowly around for a while before hopping away. I live near the centre of the busiest city in Canada so seeing bunny in the wild is a rare sighting that made me smile. I usually see them in the suburbs or more rural areas.
Grocery shopping has been like a box of chocolates. The grocery stores continue to tweak their directional signs, the queue location, and in-store procedures so every trip is a mini-adventure. The stock inventories are inconsistent. I never know what I’m going to bring home with me.
Example: No long grain rice from Thailand? Buy Basmati rice from India. I’ve never had such a colourful rice bag with a zippered top before. Now I own one. The rice was good, and I have two rice brands to choose in the future. I feel grateful to be home in my familiar surroundings while having opportunities to try food products from faraway places.
Being close to one of the Great Lakes means I’m close to popular outdoor water sports such as canoeing, kayaking, sailing, power boating, and stand-up paddling. The season usually starts in May and ends in late September.
The bright colours of the canoes and kayaks made me smile. They look like cheerful chocolate wrappings. Even though it’s still chilly to be out in the lake at this time of the year, the canoes and kayaks lying in the sun are like a promise of the summer fun to come. Something to look forward to.
How did your week go? What helps you stay healthy? I’d love to hear your comments.
Click here to join the Wellness Weekend link up and share your wellness updates.
Hello blog friends! How are you doing? I hope all is well with you. In my March Wrap-Up post, I wrote about keeping a routine. This week I took a few cues from nature and mapped out a number of activities that made me smile and feel positive.
Family and Friends
Nature: Three sparrows stood on a wooden handrail and chirped almost non-stop to share their news. They were so busy “talking”, they let me take a group photo. Their brown feathers blend them well with their habitat.
Me: I made my round of phone calls and texts to touch base with my family and friends. Wished one of my dear friends a happy birthday. Sent an email to my friend in Finland. Had a fun virtual party with my extended family, and a good phone conversation with my cousin who lives in France to share updates. Also did hand clapping every evening at 7 PM to show my support for the essential health care professionals and front line workers.
Nature: Two Canada geese and two ducks swam happily in the calm harbour. They are exercising or meditating while physical distancing, LOL.
Me: I did my daily meditation, three yoga sessions, and three workouts at home using my own body weight and a Theraband resistance band. Also did short walks outdoors by the lake when there was no one around, just the birds.
Nature: A variety of spring flowers are showing up in different colours, shapes, and sizes. Each is pretty on their own. The skies change daily, from clear and sunny to clouds and short showers. Why not try different leisure activities?
Me: Nature is my endless source of art and inspiration for sure. What else did I do from home and all for free?
Visited art exhibits at the Virtual Museum of Canada.
Wrote one blog post to wrap up March.
Read the thought-provoking Dear Life book by Alice Munro.
Took daily French and Spanish lessons on Duolingo.
Watched Charlie Chaplin’s comedic masterwork in The Gold Rush movie.
Watched the amazing Tchaikovsky’s classic ballet The Nutcracker at Moscow’s Bolshoi Theatre (Russia’s most famous theatre).
Watched an incredible Cirque du Soleil Premier show at CirqueConnect.
Trumpeter Swan Sightings
About ten days ago, when I was at the Toronto lakefront, I saw two Trumpeter swans flew by and heard their call to each other. This week I got to see them up close in the marina, right under my feet. Their black bills distinguish them from other species. I saw the tags, P24 and T63, on their wings.
The bright yellow numbered wing tags mean the Trumpeters are from Ontario. They are tagged by volunteers, often when on their winter feeding grounds. The two swans lingered near me for a while then swam away gracefully.
Did you know that the Trumpeter swan is North America’s largest wild waterfowl and that it was almost driven to extinction early in the 20th century? The All About Birds web site gives an excellent overview of Trumpeter swan and clear audio of their unique sound.
Biologist Harry Lumsden began a provincial reintroduction program in the early 1980’s to re-establish the Trumpeter swan population in Ontario. With a lot of staff and volunteer efforts, the restoration of the Trumpeter swan in its former habitat and range has yielded good results.
I consider myself fortunate to be so close to these magnificent birds and to spend a few moments captivated by the sights and sounds of a pair of Trumpeter swans. They made me smile and gave my week a nice ending.
How did your week go? What wildlife have you seen recently? I’d love to hear your comments.
Hello and welcome to the third Wellness Weekend link-up of 2020! I hope that despite the grim COVID-19 pandemic news, the new season entices you to do something that brings you joy. The link-up optional prompt is Spring Forward so I’m sharing the 5 things that I look forward to in Spring.
5 things I look forward to in Spring
1) Sunny days, longer daylight hours, and milder temperatures: On Sunday March 8, we started daylight saving time and moved our clock forward an hour. We had some gorgeous sunny days this week, with high temperatures reached 14C (57F). Although it was still on the cool side for the rest of the week, it felt very nice for outdoor walks.
2) Spring flowers in local florist shops and gardens: During one of my walks this week, I saw potted camellias, daffodils, forsythia, and tulips for sale at some of the local shops. Soon we’ll have pansies, cherry blossoms, and more spring flowers in our local gardens and parks. They bring cheerful colours to the city which has been mostly white or in muted colours throughout the winter.
3) Bird watching: We have a lot of mallards, ducks, swans, and Canada geese in Toronto Harbour. The long-tailed ducks are fun to watch as they dip and stay under water for a long time before popping up. The red-winged blackbirds have returned with their vocal chorus. Soon they’ll be nesting and become aggressive to anyone who goes near their nests. Bird watching will then take on a slightly different meaning 🙂
4) Spring outdoor activities: Time to swap skates and skis for wheels like bicycles or roller blades. I look forward to cycling and heading out on one of the dedicated bike paths in the city. Spring is an excellent time for cycling before the hot and humid summer weather arrives.
5) Syrup, the sweetest sap, as in Maple Syrup: As winter wanes, maple trees’ sap starts to flow and the maple syrup harvest can begin. Throughout March we have festivals to celebrate one of Canada’s tastiest exports – maple syrup. Many public events unfortunately got cancelled due to the COVID-19 outbreak. However, I look forward to enjoying one of the maple lattes at Second Cup Coffee, a Canadian coffee retailer and roaster.
Click here to join in on the fun and share your wellness-related post, or let me know what you’re looking forward to in spring. I’d love to hear your comments.