Hello blog friends! How are things going? I hope all’s well with you. Come on in to my blog space for a chat over a cup of tea or coffee.
Summer week 12, from September 6 to 12 inclusive, was half cloudy and half sunny. Daytime high temperatures ranged from 19C to 24C (66F to 76F). It certainly feels like the end of summer is near and autumn is on her way.
I took advantage of the fair weather to be outside cycling and walking as much as possible. One of my fun destinations was Marilyn Bell Park. Let me share with you a brief history and what I like about this park.
Park location and history
Marilyn Bell Park is located at 1095 Lake Shore Blvd. West at British Columbia Road. It’s west of Ontario Place, along the lake shore, and includes part of the Waterfront Trail.
The park is named after Marilyn Bell, a local Toronto girl who was the first person to swim across Lake Ontario on September 9, 1954. She was only sixteen at the time and she made the 51.5 km (32 miles) swim in 20 hours and 59 minutes. The park was dedicated to her on the 30th anniversary of her swim in 1984.
At a glance, Marilyn Bell Park may look like a simple park until visitors take time to explore and pay attention to what it offers. Below are my favourites at this park.
I welcome the Bench fit exercises displayed at the three benches in the park. Some of the exercises are part of my strengthening workouts at home. These benches form a triangle and are numbered from 1 to 3. All three face the lake so I do my workout, move from one bench to the next, while enjoying a great view.
Each bench has four exercises. Total 12 exercises. The information panel at each bench displays pictures and instructions for the exercises:
- Bench 1: Step up, Incline frontal plank, Incline push up, and Lunge with front foot on bench.
- Bench 2: Incline frontal plank, Touch squat, Bench toe tap, and V-Up abs.
- Bench 3: Calf raise, Isometric squat, Mountain climber, and Bench dip.
If I had my yoga mat with me, I could practice yoga on the grassy field, or bring a book and sit in one of the big comfy chairs to read. I’m grateful for this open green space and clean air. My thoughts are with my relatives, friends, and everyone else, who have been affected by the devastating fires and the poor air quality on the West Coast in the USA.
I love that for a simple park, one can enjoy a number of activities here. On this excursion, I cycled to Marilyn Bell Park, locked my bike, walked the lengths of the park, did the twelve Bench Fit exercises, and had a picnic by the lake before cycling home. It was a beautiful morning and I came home smiling and feeling energized for my afternoon activities.
How did your week go? Which local park is your favourite and why? I’d love to hear your comments.
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