I’m co-hosting the Wellness Wednesday link up on September 11 with my blogger friend, Leslie. The optional prompt is Sleep Hygiene. So I thought I’d share my recent experience sleeping at Queen’s University Residence and the ten steps that I follow to sleep well. [This is not a sponsored post and there is no affiliate link].
Why University Residence?
It’s an affordable accommodation for travellers. The room charges contribute to the university’s revenue which hopefully will be used to improve student’s life on campus. The residence buildings are put to good use when students are on extended breaks such as the summer months. The seasonal jobs, although not all filled by students, are usually needed by students to gain work experience and income.
Queen’s University is located in Kingston, about 2.5 hours by train, east of Toronto. The university has several residence buildings that are available for public bookings from May to end of August. We booked a premium unit at David C. Smith House. Let me give you a quick tour with a few photos.
The David C. Smith Building
David C. Smith House is one of the 17 residence buildings at Queen’s. It opened in September 2015, and is named in honour of former Principal Dr. David C. Smith, who served as Queen’s Principal from 1984 to 1994.
The Reception Area
The reception area is on the main floor. Check-in and check-out activities are managed like in a hotel. The lounge is spacious with floor to ceiling windows, comfortable seating, and televisions for viewing. Complimentary hot tea or coffee available from 6 am to 11 am. Still and sparkling water fountains, vending machines, a small snack bar, two computers, and printers are available 24/7.
The laundry room offers washers, dryers, ironing board, and iron. It even has a mounted television. Beyond the lounge area, for security purposes, guests must use their assigned cards to access the laundry room and elevator service to rooms on upper floors.
Each floor has a full kitchen, equipped with a fridge, microwave, stove, oven, toaster, kettle, sinks, drawers, a couch, tables and chairs. It also has natural lighting and nice views of the lake and the campus.
The Guest Rooms
The Premium unit has two guest rooms that share a bathroom in the middle. Each guest room has a double bed, desk, filing cabinet, chair, wardrobe, mirror, dresser, mini-fridge, TV, window, black-out curtains, adjustable thermostat, and complimentary Wi-Fi.
The shared bathroom has a small shower stall, toilet, and sink. Linen, towels, toilet paper, and soap are provided. Housekeeping services are scheduled every other day between 9 am and 1 pm.
We had an affordable and comfortable stay. The campus is right by the waterfront which has a nice park and a clean trail for cycling, walking, and running.
During my travels, I’ve stayed in various Canadian university residences and a few abroad. I’ve had very good experiences with all of them.
The Ten Steps To Sleep Well
I sleep well when I adhere to the following ten steps:
- Do adequate physical movements during the day.
- Have dinner without overeating.
- Stay away from food or drink that may upset my stomach.
- Try to have consistent sleeping and waking times.
- Park unresolved issue by writing them down for ‘next day’.
- Break from ‘screen time’ at least half an hour before bed.
- Do mental acknowledgment of what I’m grateful for.
- Relax my mind and body with deep abdominal breathing.
- Have clean and comfortable bed, pillow, and bedding.
- Keep the bedroom cool, dark, and quiet. Non-smoking room is a must when I travel.
I’d love to hear your comments. Would you consider staying in university rooms? What are your tips for sleeping well?
Click here to join in on the Wellness Wednesday fun. Our next link-up is on October 9 with the optional prompt Gratitude.
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