Looking Forward to Spring

Hello and welcome to the third Wellness Weekend link-up of 2020! I hope that despite the grim COVID-19 pandemic news, the new season entices you to do something that brings you joy. The link-up optional prompt is Spring Forward so I’m sharing the 5 things that I look forward to in Spring.

5 things I look forward to in Spring

1) Sunny days, longer daylight hours, and milder temperatures: On Sunday March 8, we started daylight saving time and moved our clock forward an hour. We had some gorgeous sunny days this week, with high temperatures reached 14C (57F). Although it was still on the cool side for the rest of the week, it felt very nice for outdoor walks.

A sunny day by Lake Ontario
A sunny day by Lake Ontario

2) Spring flowers in local florist shops and gardens: During one of my walks this week, I saw potted camellias, daffodils, forsythia, and tulips for sale at some of the local shops. Soon we’ll have pansies, cherry blossoms, and more spring flowers in our local gardens and parks. They bring cheerful colours to the city which has been mostly white or in muted colours throughout the winter.

Pink and highly fragrant Camellia Lutchuensis
Pink and highly fragrant Camellia Lutchuensis

3) Bird watching: We have a lot of mallards, ducks, swans, and Canada geese in Toronto Harbour. The long-tailed ducks are fun to watch as they dip and stay under water for a long time before popping up. The red-winged blackbirds have returned with their vocal chorus. Soon they’ll be nesting and become aggressive to anyone who goes near their nests. Bird watching will then take on a slightly different meaning 🙂

Mallards and American black ducks
Mallards and American black ducks

4) Spring outdoor activities: Time to swap skates and skis for wheels like bicycles or roller blades. I look forward to cycling and heading out on one of the dedicated bike paths in the city. Spring is an excellent time for cycling before the hot and humid summer weather arrives.

Bike Share Station
Bike Share Station

5) Syrup, the sweetest sap, as in Maple Syrup: As winter wanes, maple trees’ sap starts to flow and the maple syrup harvest can begin. Throughout March we have festivals to celebrate one of Canada’s tastiest exports – maple syrup. Many public events unfortunately got cancelled due to the COVID-19 outbreak. However, I look forward to enjoying one of the maple lattes at Second Cup Coffee, a Canadian coffee retailer and roaster.

Maple Fresh Coffee Brew, Maple Latte, and Maple White Hot Chocolate
Maple Fresh Coffee Brew, Maple Latte, and Maple White Hot Chocolate

Click here to join in on the fun and share your wellness-related post, or let me know what you’re looking forward to in spring. I’d love to hear your comments.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

What Are Your Plans for 2020?

Happy New Year! I hope everyone enjoyed a wonderful holiday season and you’ve gotten off to a great start on this new year and new decade. It’s exciting to have a brand new year ahead of us and a fresh calendar to pencil in upcoming events and activities.

2019 was an amazing year for me. It’s going to be a hard year to top. I’m thankful for all the good things that I either achieved or received in 2019. Now I’m planning to make 2020 a fantastic year.

Plans for 2020

I see this year and the new decade as part of my “go go” phase. I intend to stay active while I can. This doesn’t mean that I fill my calendar with all kinds of events. On the contrary, I’m selective with what I add to it and there is blank space for relaxation and spontaneity.

For blogging purposes, I group my plans under Health, Leisure, and Travel. Embedded in them are time with my family and friends and new learning. I like the simplicity of having three items for each group and add a bonus item under Travel to round up my list of ten.

Health

  1. Greet every new day with a smile.
  2. Continue to maintain good health by doing meditation (15 minutes daily), outdoor walks (6x/ week), strength workouts (3x/ week), yoga (2x/ week), and swimming (1x/ week).
  3. Try a new fitness activity.

Leisure

  1. Continue to enrich my life with arts (3 exhibits/ month), books (3x/ month), concerts (3x/ month), movies (3x/ month), and lessons of French and Spanish (30 minutes daily).
  2. Volunteer at a fun event in the city.
  3. Try one local dish at each new travel destination.

Travel

  1. Do four fun trips in Canada with my family.
  2. Revisit wonderful countries like Spain and Iceland.
  3. Attend a reunion with my longtime friends in California, USA.
  4. Explore one Canadian province and three countries that are new to me.

I use a simple spreadsheet to track my activities and goals. Stay tuned for my progress updates in my monthly wrap-up blogs.

Wellness Weekend link-up

A friendly reminder that I’ve changed the title of last year’s Wellness Wednesday series to Wellness Weekend and it’s now on the 3rd Sunday of every month. The first Wellness Weekend link-up is on Sunday, January 19. The optional prompt is Warm up. You’re invited to join in on the fun with your wellness-related post.

So what are your plans for 2020? I’d love to hear your comments.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.