3 Fun Lists To Share

Hello blog friends! How are you doing? I hope all is well with you. Come on in to my blog space so we can have a coffee or tea and catch up since I last shared my imaginary fishing expedition with you.

If we were having coffee, I’d say that I hope you like lists. I use them to capture key points when they’re still fresh in my mind and I can expand them into more details later. I have three fun lists to share in this post: The Extras, Mind Exercises, and Summer Fun. Feel free to read all three, or skip to the list that may be of interest to you.

The Extras

Orange flowers.

My first list is the extras that make my ordinary days extra-ordinary. They bring me many smiles this week:

  • Chats with my family members online.
  • Chats with my girlfriends by phone.
  • Chat with my neighbour: in-person, outdoors, and 2 metres apart.
  • Blue skies and sunshine all week long, high 30C on summer solstice.
  • Booked and anticipating a kayak outing next week.
  • Home-baked banana blueberry loaf: My new baking success.
  • New books from the library.
  • New sightings of urban wildlife: Birds, toads, and river otter pups.
  • Outdoor walks in the sunshine.
  • Scents of lilacs, roses, and blends of other flowers.

I’m grateful that my family and friends are all well. To date, no one in my social circle is sickened by the COVID-19 virus. Summer is officially here and nature continues to show off her seasonal beauty that makes my time outdoors wonderful.

10 Fun Mind Exercises

My second list shows ten fun exercises that I do to keep my brain sharp. The 6th Wellness Weekend link-up of 2020 is on today. The optional prompt for June is Mind Exercises. Please join in on the fun. All links are at the bottom of this post.

When we’re young, most of us are not concerned about our health. As we age, we know we need to do something to stay healthy. I assume that my blog readers all know we need to take care of our mind (the brain), just like any other part of the body.

When it comes to brain health, I refer to the Alzheimer Society Canada web site. It has plenty of helpful information and resources such as: A page on brain health, a printable brochure titled Heads Up for Healthier Brain, and a short video on “What can you do to keep your brain healthy?”.

I do several fun mind exercises on a regular basis and try new things to keep my brain as healthy as possible as I age. I also try to eat healthy, stay socially active, get enough sleep, and go for my regular health check-ups.

Here’s my list of 10 Fun Mind Exercises:

  • Bake a new recipe: Baking uses a number of senses: smell, touch, sight, and taste, which all involve different parts of the brain.
  • Do math in my head without the aid of calculator, or pencil and paper.
  • Do physical exercises that involve switching sides, counting steps, sets, repetitions, and focusing on different muscle groups.
  • Learn foreign languages: French and Spanish. The listening and hearing involved stimulates the brain, and more efforts required to differentiate the two similar languages.
  • Learn new skills: Baking, blogging, learning a new 20-minute dance workout with various dance moves, and photography.
  • Meditate: Of all the mental exercises, meditation may be the most challenging. It takes practice to quiet our mind.
  • Play with words: Write blog posts, play word games or Scrabble.
  • Practice yoga: Many yoga poses require focus and good co-ordination of mind and body.
  • Read widely, study directions, and maps.
  • Test my recall: Make a list, memorize it, recall it an hour or so later to see how many items I can recall.

My Summer 2020 Fun List

My blogger friend, Leslie at Once Upon A Time Happily Ever After, has invited me and other bloggers to join in her Summer Fun List link-up so the third and last list in this post is my Summer 2020 Fun List.

My Summer 2020 Fun List

My Summer 2020 Fun List focuses on summer in the city. It has a number of outdoor activities that take advantage of the warm weather and the natural amenities by Lake Ontario. These activities are inexpensive and require minimal preparation on my part.

Here’s my list of 10 Summer Fun Activities:

  • Eat a lot of summer fruits.
  • Enjoy ice cream.
  • Explore local gardens or parks.
  • Go cycling on the waterfront trail.
  • Have a picnic by the lake.
  • Look for wildlife in the city.
  • Paddle within Toronto Islands.
  • Read light novels.
  • Relax at a lake beach.
  • Walk on the boardwalk.

I hope to share some of these activities with my family and friends as the government eases restrictions on social gatherings, and to check off all ten items on my summer fun list in the next thirteen weeks, before the first day of Autumn hits.

How did your week go? What fun mind exercises do you do? What’s on your summer fun list? I’d love to hear your comments.

I’m linking up this post to Wellness Weekends 2020, Summer 2020 Fun List, and other link-ups as listed here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

A Walk Among the Roses

Valentine’s Day is almost upon us and in my part of the world, roses and chocolates are common gifts on that day. If you’re buying or receiving long stemmed roses in Canada and the United States, chances are the roses come from Cotopaxi in Ecuador.

An Ecuadorian red rose
An Ecuadorian red rose

Where is Cotopaxi?

Cotopaxi is one of South America’s most famous volcanoes and one of its most active ones. It’s located 60 km south of Quito and is within the famous “Avenue of Volcanoes” in Ecuador, a long stretch of 320 km (200 miles) comprised of tall peaks and volcanoes.

At the base of Cotopaxi volcano, there are many rose plantations or rose farms (seen as white buildings in the photo below). My sister and I took a walking tour in one of the plantations and learned how Ecuadorian roses are cultivated and exported to other countries around the world.

Snow-covered Cotopaxi volcano and rose plantations near its base
Snow-covered Cotopaxi volcano and rose plantations near its base

Why Roses Thrive in Cotopaxi?

  • Climate: Ecuador has the perfect conditions for growing roses. Ecuador is right on the Equator which means constant temperatures year round. During the day, it is around 20C (68F) and during the night, it cools down to 4C (39F).
  • Altitude: The roses grow in Cotopaxi at about 3000 meters (10,000 feet) above sea level. The intensity, luminosity, and the 12 hours of sunlight ensure the roses grow beautifully.
  • Volcanic soil: The soil in Cotopaxi is rich in minerals, allowing the roses to grow very tall with thick, strong stems, the largest blooms, and in the most vibrant colours.

What Does a Rose Plantation Look Like?

A rose plantation has many rows of white plastic-covered houses. Inside each house, many rows of Ecuadorian rose varieties grow more than 2 meters (6.5 feet) tall.

Rose plantation

Automated irrigation and heating systems control the temperature and relative humidity to ensure the optimal conditions for the plants. The rose buds are kept in perfect shape with nets.

Ecuadorian rose buds in green nets
Ecuadorian red rose buds in green nets

There are about 500 rose varieties in Ecuador. The rose plantation that we visited offers about 40 varieties. I attach a sample of six different roses here.

Once the roses are ready for harvest, they’re cut and placed in a pre-cool area where the outdoor heat is removed from the flowers as they arrive from the field, swiftly halting the opening of the flowers.

Next, the roses are placed in containers in a large hydration and packing cold room where temperature is kept between 0.5°C and 2°C guaranteeing quality prior to shipping. Rose production and international shipments are planned in time for special holidays such as Valentine’s Day and Mother’s Day.

Roses to go
Roses to go

How Are Roses Used Locally?

Roses are sold in local markets or flower stands along the roads for a very inexpensive price. They are also given as complimentary gifts to visitors at the plantation. The local haciendas have rose arrangements in their reception areas and some give a long-stemmed rose to welcome their guests upon arrival.

Roses at Hacienda La Cienega
Roses at Hacienda La Cienega reception desk

Some hotels have more formal flower arrangements and gorgeous fresh roses on display, like this hotel in Quito.

Roses at a hotel in Quito
Roses at a hotel in Quito

Where To Buy Ecuadorian Rose Souvenirs?

The souvenir shop on the plantation site sells all kinds of rose products. For example, dyed roses, dry rose petals, rose-scented lotion, rose-flavoured tea, and since Ecuador also produces cacao, rose-infused chocolates as well.

A popular store chain named República del Cacao has locations in Quito, at Quito international airport and in major cities where you can buy Ecuador chocolates, cacao products, Panama hats, rose-related souvenirs, etc.

Blue roses

It was a real treat to walk among the beautiful Ecuadorian roses and receive them so freely during our stay in this area of Ecuador. I’m closing this post with a photo of a cute pair of llamas that we saw upon leaving the rose plantation.

Happy Valentine’s Week!

Two llamas

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.