In August, my family and I took a train trip to visit Kingston and stayed at Queen’s University campus for a few days. Kingston is a historic city. It was named the first capital of the United Province of Canada on February 10, 1841. It’s located midway between Toronto and Montreal.
We have visited Kingston a couple of times and have been on the Thousand Islands cruise which departs from downtown Kingston. During this stay, we explored a bit of history, nature, and arts. Below are the highlights.
National historic sites
We visited three national historic sites: Kingston’s City Hall built in 1844, the Shoal Tower built in 1847, and the Murney Tower built in 1846. Shoal and Murney Towers are part of the Kingston Fortifications. In 2007, the Rideau Canal and Kingston Fortifications were recognized as a UNESCO World Heritage site.
Kingston’s waterfront pathway spans over 8 km along the Lake Ontario shoreline. We enjoyed strolling along the waterfront and saw many kayaks and sailboats on the lake and many windmills in the distance. The Breakwater Park is one block from where we stayed on Queen’s University campus so it was very convenient to get my morning walks done.
We visited the Agnes Queen’s Art Gallery on Queen’s University campus. Admission was free. There were various types of artworks on display, some are more contemporary than the others. I liked one of Sarah Robertson’s paintings and Claude Tousignant’s bold geometric style.
Queen’s University also has many beautiful limestone buildings worth browsing. Kingston’s nicknames are The Limestone City, or K-Town, or YGK. Aside from the above sightseeing, we met with our friends in Kingston to catch up. It was a nice and fun trip that was part of our wonderful summer 2019.
I’m co-hosting the Wellness Wednesday link up on September 11 with my blogger friend, Leslie. The optional prompt is Sleep Hygiene. So I thought I’d share my recent experience sleeping at Queen’s University Residence and the ten steps that I follow to sleep well. [This is not a sponsored post and there is no affiliate link].
Why University Residence?
It’s an affordable accommodation for travellers. The room charges contribute to the university’s revenue which hopefully will be used to improve student’s life on campus. The residence buildings are put to good use when students are on extended breaks such as the summer months. The seasonal jobs, although not all filled by students, are usually needed by students to gain work experience and income.
Queen’s University is located in Kingston, about 2.5 hours by train, east of Toronto. The university has several residence buildings that are available for public bookings from May to end of August. We booked a premium unit at David C. Smith House. Let me give you a quick tour with a few photos.
The David C. Smith Building
David C. Smith House is one of the 17 residence buildings at Queen’s. It opened in September 2015, and is named in honour of former Principal Dr. David C. Smith, who served as Queen’s Principal from 1984 to 1994.
The Reception Area
The reception area is on the main floor. Check-in and check-out activities are managed like in a hotel. The lounge is spacious with floor to ceiling windows, comfortable seating, and televisions for viewing. Complimentary hot tea or coffee available from 6 am to 11 am. Still and sparkling water fountains, vending machines, a small snack bar, two computers, and printers are available 24/7.
The laundry room offers washers, dryers, ironing board, and iron. It even has a mounted television. Beyond the lounge area, for security purposes, guests must use their assigned cards to access the laundry room and elevator service to rooms on upper floors.
Each floor has a full kitchen, equipped with a fridge, microwave, stove, oven, toaster, kettle, sinks, drawers, a couch, tables and chairs. It also has natural lighting and nice views of the lake and the campus.
The Guest Rooms
The Premium unit has two guest rooms that share a bathroom in the middle. Each guest room has a double bed, desk, filing cabinet, chair, wardrobe, mirror, dresser, mini-fridge, TV, window, black-out curtains, adjustable thermostat, and complimentary Wi-Fi.
The shared bathroom has a small shower stall, toilet, and sink. Linen, towels, toilet paper, and soap are provided. Housekeeping services are scheduled every other day between 9 am and 1 pm.
We had an affordable and comfortable stay. The campus is right by the waterfront which has a nice park and a clean trail for cycling, walking, and running.
During my travels, I’ve stayed in various Canadian university residences and a few abroad. I’ve had very good experiences with all of them.
The Ten Steps To Sleep Well
I sleep well when I adhere to the following ten steps:
Do adequate physical movements during the day.
Have dinner without overeating.
Stay away from food or drink that may upset my stomach.
Try to have consistent sleeping and waking times.
Park unresolved issue by writing them down for ‘next day’.
Break from ‘screen time’ at least half an hour before bed.
Do mental acknowledgment of what I’m grateful for.
Relax my mind and body with deep abdominal breathing.
Have clean and comfortable bed, pillow, and bedding.
Keep the bedroom cool, dark, and quiet. Non-smoking room is a must when I travel.
I’d love to hear your comments. Would you consider staying in university rooms? What are your tips for sleeping well?
Click hereto join in on the Wellness Wednesday fun. Our next link-up is on October 9 with the optional prompt Gratitude.