Summer Week 3: The Heat Is On

Hello blog friends! How are things going? I hope all’s well with you. Come on in to my blog space for a chat, make yourself comfortable, and let’s catch up on our news.

From where I am, the heat continued during the third week of summer, from July 5 to 11 inclusive. The high temperatures ranged from 30C to 38C. With humidity, it felt like 36C to 42C (97F to 108F). We had some relief from a flash thunderstorm on Wednesday afternoon and short showers on Saturday.

Similar to my Summer Week 2, I got all my exercises, yoga, meditation, and language lessons done, plus a lot of fun and sun in week 3. I’m sharing a few of my favourite moments from my outdoor activities below.

Cycling

I cycled on the Waterfront trail five mornings this past week. The trail hugs the shoreline of Lake Ontario and passes by many parks so I’m never far from the lake and green space, as well as local landmarks.

One favourite section of the trail is the Humber Bay Arch Bridge, a 130-metre long, pedestrian and bicycle through arch bridge over the mouth of the Humber River. The view from the Sheldon Lookout, steps from the bridge, is amazing.

Humber Bay Arch Bridge built in 1994, 130 metres long (430 feet).
Humber Bay Arch Bridge built in 1994, 130 metres long (430 feet)
Lake view at Sheldon Lookout.
Lake view from Sheldon Lookout

Kayaking

I enjoyed two kayaking trips to Toronto Islands on Tuesday and Thursday. The paddling from the city side to the Toronto Islands was challenging due to boat traffic, i.e. Ferries, water taxis, sailboats, canoes, kayaks, etc. but I made it safely across the harbour and stayed paddling within the islands for about three hours each trip.

The water within the islands was calm. I was happy to see more egrets, cormorants, ducks, birds, and new sightings this week: A beaver and a few very cute baby swans. On my way back, the sunset over Toronto’s skyline created beautiful reflections. These moments made me pause paddling and just take it all in.

A great egret on Toronto Islands.
A great egret on Toronto Islands
Great egret flew away.
And then s/he flew away…
Toronto skyline at sunset.
Toronto skyline at sunset

Walking

I walked every day this past week, except Saturday. It’s wonderful to walk along the waterfront boardwalk while listening to the sound of water touching the edge of the boardwalk, the sound of my steps on the wooden planks, watching the birds take off and land, and viewing the vast body of water spread out as far as the eyes can see.

Lake Ontario.
Lake Ontario

Aside from the lake, a few favourite sightings in the local gardens were the tall spires of violet delphiniums, black-eyed susans, and purple coneflowers. Their bright colours and happy faces made me smile. I couldn’t resist taking photos.

What Else?

I wrapped up the week with blogging, listening to one online jazz concert, reading four books, and watching two movies. The four books were three romance novels and one book on Happiness. The two movies, The Whole Wide World and The Big Short, were based on true stories. Also enjoyed ice cream, locally-grown peaches and strawberries. Yum!

Conclusion

I was a happy camper in summer week 3. The weather forecast for week 4 is warm with chance of showers on Thursday or Friday. The rain will be very good for the thirsty-looking grass in the parks. I look forward to making the most of week 4.

How did your week go? What were your favourite moments? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

June Smiles and Summer Week 2

Pink poppies.

Hello blog friends! How are things going? I hope all is well with you. Come on in to my blog space for a coffee (or tea) chat and catch up on our news.

If we were having coffee (or tea), I would share that Toronto had a full week of sunny and warm days. We said goodbye to June and the first half of 2020. We welcomed July with a Happy birthday to Canada on July 1. Life in Ontario continues to evolve with some good news on the COVID-19 front.

June was a month full of stunning sights and fragrance from flower blooms. Birds continued to be active and they filled my mornings with beautiful sounds. The lake shone like diamonds in the sun. I took many photos and included some samples in this post.

June in Numbers

I feel grateful to wake up every day with a new set of 24 hours to live. We all had 30 full days or 720 hours in June. Of the 720 hours, I spent about 240 hours for Sleep, another 240 hours for Home Life, and 240 hours for Fun.

I kept track some of my fun activities in simple numbers. Every one of the following items made me smile:

  • 1 new baking success: Banana blueberry loaf. Recipe below. I used blueberries instead of cranberries.
  • 2 coffee dates with my sister.
  • 3 bicycle rides.
  • 3 online jazz and piano concerts: Miles Davis jazz at Lincoln Centre, Diana Krall on YouTube, and John Legend’s live streaming from his home studio.
  • 4 blog posts.
  • 4 movies: Election, Margot at the Wedding, Keep the Change, and One Week. All four were good although I liked One Week the most.
  • 6 books: They were included in my Reading Update #2.
  • 13 strengthening workouts.
  • 13 yoga sessions.
  • 26 walks to where I could see beautiful flower plants and fish-themed art.
  • 30 online French and Spanish sessions.
  • 30 meditation sessions.

Some good news on the COVID-19 front, mainly easing of restrictions and re-opening of businesses. Here’s what’s of interest to me:

  • up to 10 people allowed for social gathering.
  • up to 10 people allowed in social bubbles.
  • library curb-side pickup by appointment.
  • dental clinics, hair salons, farmers’ markets, ferry service to Toronto Islands, malls, and restaurant patios although I’m in no rush to go to these places yet.

Summer Week 2 in Pictures

The second week of summer continued to be sunny and hot with a heat wave that lasted several days. The high temperatures ranged from 27C to 33C (81F to 95F) plus humidity so it felt a few degrees hotter. Not a drop of rain the entire week.

My day went something like this:

  • Morning: Breakfast, meditation, cycling, walking, and strengthening workouts or yoga. I usually take photos during my walk.
  • Afternoon: Lunch, checking in with family and friends, home maintenance, and language lessons. Kayaking in the late afternoon if lake is calm.
  • Evening: Dinner, reading, writing, movie or music, and sleep.

A sample of what filled up my senses one morning last week:

Another sample to show more water, some Canada geese and aquatic plants, with a pop of red colour from my kayak:

On July 1, to do something special on Canada Day, I went kayaking with my best friend within the Toronto Islands for about three hours. It was a beautiful time while being in peaceful company with cormorants, egrets, ducks, fish, swans, turtles, lots of green plants, and fresh water.

Great egret within Toronto Islands.
Great egret within Toronto Islands

Conclusion

I was so happy and grateful for how June turned out for me. Week 2 of summer 2020 was amazing. Words are not adequate to describe the beauty that I see every day. The weather forecast for the coming week is sunny and warm again. I look forward to making the most of it.

How was June for you? How did your week go? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Summer Week 1 and 2020 Reading Update #2

Hello blog friends! How are you? I hope your day is going well. Come on in to my blog space so we can share a coffee or tea and catch up on our news.

If we were having coffee, I would share my first week of summer 2020 in pictures and what I’ve been reading in the second quarter of 2020. How have your reading habits been affected by the COVID-19 pandemic? Did you find yourself unable to finish a book or did you read more than usual?

Summer Week 1

The first week of summer brought warm temperatures, mostly sunny, brief periods of rain, heat and humidity. I got all my exercises done (meditation, language lessons, strengthening workouts, yoga) and enjoyed my walks by the lake or in a park.

My sister met me for another coffee date on Friday. We sat outside chatting, sipping coffee, listening to bird songs, smelling the light fragrance of flowers in the air, and relaxing on a beautiful sunny day with some clouds and a light breeze.

Here’s a look at my Summer 2020 Week 1 in pictures:

Gull by Lake Ontario.
Hello gull! It’s a beautiful day. Don’t let it get away.
Sailboats, lake view and maple trees.
Watching the sailboats in the harbour from under shades of maple trees.
Bright and showy daisy.
Bright and showy daisy.
Mother duck and two young ducks.
Mother duck and two young (teenager) ducks. Did the other 4 to 6 ducklings survive?
Beautiful green space, perfect for a picnic by the lake.
Beautiful green space, perfect for a picnic by the lake.
Fragrant rose bushes.
Fragrant rose bushes attract many bees. Watch out for the bees and the thorns.
Lake view with clouds and sailboats in the distance.
Lake view with clouds and sailboats in the distance.
Bright red flower.
Bright red flower.
A patch of pretty white daisies.
A patch of pretty white daisies.
Another beautiful day with white clouds and a light breeze.
Another beautiful day with white clouds and a light breeze.
These pretty peachy roses brighten up any day.
These pretty peachy roses brighten up any day.

Library Curb-side Pickup

In my 2020 Reading First Update in March, I mentioned that Toronto library branches have been closed since March 13 due to the COVID-19 pandemic. The library has been offering excellent digital services during the lockdown. Fast forward 12 weeks later, starting on June 8, Toronto Public Library re-opened for curb-side pickups by appointment.

My first curb-side pickup appointment went well. I was the only person there. The library staff wore a mask and asked me to place my library card on a table then step back to maintain a safe distance. He verified my account, delivered two brown bags of books to the table and stepped away. I picked up my library card and the book bags to go. All in less than one minute. Nice!

Books Read in 2nd Quarter of 2020

Books read in second quarter of 2020.

Here’s what I read from April to June 2020 by author’s last name:

  1. The Sisters Brothers by Patrick deWitt.
  2. Lucky Man a memoir by Michael J. Fox.
  3. The Wedding Party by Jasmine Guillory.
  4. An Autopsy of a Boring Wife by Marie-Renée Lavoie, translated by Arielle Aaronson.
  5. Angela’s Ashes a memoir by Frank McCourt.
  6. How To Be A Good Creature: A memoir in thirteen animals by Sy Montgomery, illustrated by Rebecca Green.
  7. Dear Life by Alice Munro.
  8. Say You Still Love Me by K. A. Tucker.
  9. Embers One Ojibway’s Meditations by Richard Wagamese.
  • Number of books read: 9 books in the second quarter of 2020. This brings my Year-to-date total to 27 books from January to June 2020. My goal for 2020 is 36 books in various genres. I’m getting there.
  • A book by an Indigenous author: Embers: One Ojibway’s Meditations by Richard Wagamese is an excellent book to celebrate June which marks National Indigenous History Month. The book is full of wisdom packed in 176 pages.
  • A book that made me laugh: An Autopsy of a Boring Wife by Marie-Renée Lavoie and The Sisters Brothers by Patrick deWitt. Two totally different novels, each with brilliant comedic moments.
  • A book by a Canadian writer and Nobel Prize winner: Dear Life by Alice Munro who illumines the moment a life is shaped in this collection of short stories.
  • A book about a real person: Lucky Man a memoir by Michael J. Fox who has been living with Parkinson’s Disease since his diagnosis in 1991, and Angela’s Ashes a memoir by Frank McCourt, a Pulitzer Prize winner.
  • A book I picked because I liked the cover: How To Be A Good Creature: A memoir in thirteen animals by Sy Montgomery and nice illustrations by Rebecca Green.
  • A book about romance with strong-willed female lead character: Say You Still Love Me by K. A. Tucker and The Wedding Party by Jasmine Guillory. Both authors are new to me even though they’ve each written several novels.

Other readings

  • In addition to physical books, I also listened to actors’ readings of Chapters 1 to 11 of Harry Potter The Philosopher’s/ Sorcerer’s Stone by J.K. Rowling on Wizarding World web site.
  • May was Short Story month so I switched gear and read the first ten of the 73 short stories available free online. I hope to find time to read more of these short stories. I like the variety of writing styles and the stories themselves.

Week 1 of summer 2020 was beautiful. The weather forecast for the coming week is sunny and warm. I look forward to spending more time outdoors and doing something fun to celebrate Canada Day on July 1st.

How did your week go? What book(s) are you reading? I’d love to hear your comments.

I link up here.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.

Committing to Stay Fit and Have Fun

Hello blog friends! How are you doing? I hope you’re doing well. Today is time for the 5th monthly Wellness Weekend link-up in 2020. The optional prompt is Commitment.

In this post, I’m sharing how I keep my commitment to stay fit and have fun before and during the current COVID-19 global pandemic. Yes, the Fun factor keeps the commitment alive. Let’s start with what Commitment means.

The Definition of Commitment

According to the Cambridge English Dictionary, Commitment means:

  • a promise or firm decision to do something.
  • willingness to give your time and energy to a job, activity, or something that you believe in.
  • something that you must do or deal with that takes your time.

Committing to a Wellness Journey

Hiking trail

I make a commitment to carry out a balanced wellness routine for my mind and body because I believe good health is essential to enjoy life. I have many ideas to live an enriched explorer’s life. I want to realize as many of them as possible.

I adjust my wellness routine whenever it is necessary such as when I travel, or as I age, or during the current physical/ social distancing situation. All along, I make sure to have fun in my routine.

In case you’re interested in knowing more about me and my wellness journey, I’m listing two guest posts and one page that I’ve written before:

Staying Fit While Physical/ Social Distancing

Steps at Toronto Music Garden

Working out, meditating, and practicing yoga are three of the few things we can do at home and they’re great for our physical and mental health. In my city, during the lockdown phase, we can go outside for walks to exercise so here’s what I’ve been doing for my wellness since mid-March:

  • Smile greeting and meditation at home: daily.
  • Walking outdoors: Monday to Friday. Sunday is optional. No walking on Saturday as it’s the busier day in my neighbourhood.
  • Strengthening workouts at home: Monday, Wednesday, Friday.
  • Yoga at home: Tuesday, Thursday, Saturday.

The good news is we can get a good workout including strength training with minimal or no equipment. I allocate a small area in my home for my workouts and yoga practice. I use a chair, a resistance band, my own body weight, and my yoga mat.

If you recently start or resume doing exercises and you have your doctor’s approval to proceed, my suggestion is to start off small, build up over time, and track your progress. The gradual process prevents injuries and soreness. It also builds your confidence and good healthy habits for the long term.

If you’ve been good at regular exercising, keep it interesting. Complacency and repetition lead to boredom or plateau and make our workouts less effective. Some of the ways to spice up our workouts include: increase number of repetitions, change the sequence of exercises or the exercises themselves or the play list or the video, or add something new. The possibilities are endless.

Having Fun While Staying Fit

Daffodils

The Fun factor is important to keep me committed to my wellness routine. When I walk outside, I change my route frequently, I look at public art or nature and enjoy my time outdoors. I make it count.

I recently tried Chloe Bent’s Dance Cardio Workout video. Chloe is a CanFitPro certified Group Fitness Instructor in Canada. The video is one of five videos in the Fit Class Live series released in 2018.

What I like about this dance cardio workout is that it’s 20 minutes long, it’s fun, there is no rule, no equipment required, I learn something new, I do it at my own pace, I make up some moves, I enjoy the music, and I smile. Chloe is clear, energetic, and friendly, and one of her teammates shows the low impact version.

There are no affiliated links on my blog. If you’re looking for something fun to freshen up your fitness routine, click here to try Chloe Bent’s Dance Cardio workout on YouTube. Skip the ad and dance like no one is watching!

When was the last time you danced and smiled? I’d love to hear your comments.

Click here to join the May 2020 Wellness Weekend link-up.

Copyright © 2020 natalietheexplorer.home.blog – All rights reserved.