Gratitude and Balance

Hello blog friends! How are things going? I hope all’s well with you. Come on in to my blog space and let’s catch up on our news over a cup of coffee or tea. Before I get to the topics of Gratitude and Balance, let me share one of my fun outings this week.

Stand Up Paddling

Summer week 13, from September 13 to 19 inclusive, was mainly sunny and cool. Daytime high temperatures ranged from 14C to 26C (57F to 79F). I enjoyed cycling and walking every weekday morning and squeezed in my third Stand Up Paddling (SUP) excursion of summer 2020 yesterday.

Swan in Toronto harbour.

It was a gorgeous morning to be on the water with swans swimming ahead of my SUP board. I checked out a number of floating houses, some are nicely decorated, and talked to people who live on a boat full-time. One of the sailboat captains offered to take me sailing around Toronto Islands so I may take up that offer on another day.

Gratitude

When I reflect on the thirteen weeks of summer 2020, every week exceeds my expectations. Let’s see how I did with my summer fun plan that I posted on June 21:

Eat a lot of summer fruits: Yes, especially blueberries, strawberries, and peaches from farms in Ontario.

Enjoy ice cream: Yes, I stayed with classic chocolate and natural vanilla flavours and enjoyed them on hot and humid days.

Explore local gardens or parks: Yes, I explored several local parks and gardens. Some of my favourites include Coronation Park, Trillium Park, Marilyn Bell Park, and the Toronto Music Garden.

Go cycling on the Waterfront trail: Yes, during the thirteen weeks of summer, I cycled 5 or 6 trips per week. The Waterfront trail is scenic and it’s for cyclists, joggers, and pedestrians so I feel safe cycling on it.

A section of the Waterfront Trail.
A section of the Waterfront Trail

Have a picnic by the lake: Yes, every time I went cycling, I had a picnic by the lake. I also had coffee chats by the lake when my siblings and nieces visited this summer.

Look for wildlife in the city: Yes, I saw many birds, butterflies, dragonflies, cormorants, ducks, fish, geese, swans, toads, terns, turtles, beavers, minks, squirrels, etc. My favourites are the grey herons, snowy egrets, and monarch butterflies.

Paddle within Toronto Islands: Yes, I went canoeing twice, stand up paddling three times, and kayaking six times in thirteen weeks. Way better than I expected and I loved every paddling trip that I took.

Read light novels: I read 55 novels from June 1 to September 20 and love reading every day! This is what I can do when COVID-19 prevents me from going to movie theatres, concerts, restaurants, or shopping centres.

A quiet beach
A quiet beach

Relax at a lake beach: Yes, I spent lots of relaxing time at the beaches on Toronto Islands, Cherry Beach, and Ontario Place.

Walk on the boardwalk: Yes, I walked along the board walks at Marilyn Bell Park, Gibraltar Point, and Harbourfront.

I’m grateful that I’m in good health and I’m free to explore and enjoy life even with restrictions caused by the COVID-19 pandemic. My family and friends are all well. I wake up every morning with gratitude and intend to make the most of every day. I look forward to enjoying Autumn 2020!

Balance

Today is the 9th Wellness Weekend link up and the optional prompt is Balance. I hope you join in and share your thoughts in the Comments on how you achieve your life balance.

I take actions to stay balanced and I work at it. Here’s my list of actions:

Emotional health: Make time for fun every day. Treat myself to whatever that makes me laugh or smile.

Intellectual health: Expand my awareness and explore the world via arts, blogs, books, language lessons, music, movies, nature, travel, etc. I choose the activities I like and mix them up.

Mental health: Focus on relationships that matter. Have some solitude time to reflect and relax every day. Minimize toxicity from negative people, news, and social media. I scan the news for my awareness but don’t spend hours on it.

Physical health: Include balance exercises to strengthen the muscles that keep us balanced (e.g. Tree pose in yoga, single leg dead lifts in workout session). Alternate high intensity workout day with a less intense activity the next day. Alternate the side that I start at each workout (Left, Right). Try to eat a balanced diet with grains, lean meat, fruit, and vegetables. Drink water for hydration. Get enough sleep (for me 7-8 hours per night).

How did your week go? How do you find your balance? I’d love to hear your comments.

I link up here.

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