Greetings blog friends! Autumn officially arrived here on September 22 as per my wall calendar. The weather from September 20 to 26 inclusive was good, with mainly sunny skies and some rain on one of the afternoons. Daily high temperatures ranged from 16C to 26C (62F to 79F). A nice transition from summer to autumn.
When I go cycling and walking around my neighbourhood, the grassy fields and many trees are still green. Some of the late summer flowers are in full bloom. Look at these pink cosmos and dahlias. Aren’t they gorgeous?
The maple trees are changing colours though. Every morning I see more and more of the yellow, orange, and red hues that are part of the Canadian autumn splendour. It’s like Mother Nature has done her painting overnight and touched a dab of red here and a dab of orange there.
More signs of autumn are at the grocery stores: Potted mums in assorted colours and pumpkins in orange and white. I don’t think I’ve ever eaten white pumpkin yet, have you?
I love having four seasons. Every time a new season arrives, it’s a reminder for me to review and switch things up in my daily routine. Each season lasts about 13 weeks. That’s a nice period of time to try something new and see results.
I started making changes at the top, literally, my head. I went for a haircut. First time since COVID-19 pandemic started here in mid-March. Same hair salon, same hairstylist, new procedures: Temperature check, hand sanitizer, masks, bigger space between chairs, contact tracing sign-in sheet, and less talking.
I was the only customer in the salon at the time. After having a few inches of my hair cut off, I feel lighter and ready for the new season. My hair length is now the same as in my profile photo.
- Swimming: The long range forecast is calling for a nice autumn season so I anticipate to continue my cycling and walking outdoors. Paddling on the water is going to end soon. I may resume indoor swimming as a substitute for paddling since the pools are open.
- Resistance bands: My resistance band broke after I’ve got so much good use out of it. I replaced it with a 4-pack resistance band set that comes with a door anchor and different resistance levels: Light, Medium, Heavy, and X-Heavy. I love that resistance bands are light, portable, inexpensive, and good tools for home workouts or when I travel.
- Boxing: I’m going to add no-equipment boxing workouts to my fitness routine to spice it up. I tried boxing before and liked it so this autumn is time for me to bring boxing back into my life. I’ve seen some good boxing workout videos on YouTube. I’m saying Yes to jab, cross, hook, keep moving, stay focused, and have fun while doing it.
It’s a coincidence that while I’m thinking about switching things up, I received a Skip the Line notification that one of the e-books I put on hold became available. This novel is titled The Switch, written by Beth O’Leary. The Skip the Line option lets me jump the queue and borrow the book for 7 days only, as opposed to the usual 21 days.
The Switch is a story of generational location swapping. It showcases how it’s never too late to change your life and pursue your dreams.
The Switch is funny, positive, warm, an easy and enjoyable read from beginning to end.
I had read O’Leary’s debut novel, The Flatshare, and enjoyed it a lot, too.
Overall a good first week of Autumn. It’s time to switch up a few things in my daily routine to keep me active and happy. No drastic changes, just a dash of spices here and there to challenge my mind and body.
How did your week go? I’d love to hear your comments.
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