Hello blog friends! How are you doing? I hope all is well with you. Forrest Gump’s expression “Life is like a box of chocolates. You never know what you’re gonna get” came to my mind this week. If we were having coffee or tea, I’d share what made me smile and feel positive since my Trumpeter swan sightings last week.
It’s also time for the fourth Wellness Weekend link-up in 2020. The optional prompt is Water Sports. I hope you join me and my blogger friend, Leslie, to share what helps you stay healthy these days.
Family and Friends
I did my round of calls, email, and texts to my family, friends, and neighbours. Everyone has a story and I’m listening. Sharing our thoughts and updates was like sharing a box of chocolates. We were able to make each other smile or laugh out loud. I feel grateful that I’m with a group of optimistic people and everyone is well so far.
Family members and friends who are working shared their experience of working from home or how their employers arranged for physical distancing in the workplace. My nieces and nephews who are students shared their online learning experience and social life while schools are still closed. Friends who care for elderly parents shared how they’re managing it. My neighbours shared their early “senior hour” shopping experience.
I’ve been diligent about my fitness routine to keep me emotionally, mentally, and physically healthy. Here’s what I do to stay calm and feel positive:
- Daily meditation, 15 minutes/ day.
- Deep breathing at meditation, yoga, bedtime, or any time.
- Outdoor walks with physical distancing 5-6x/ week, one hour each time.
- Strengthening workouts 3x/ week, one hour each time.
- Yoga 3x/ week, one hour each time.
My outdoor walks are like a box of decadent chocolates. I love my time by the lake where I see open space, hear the sounds of water and bird life, and feel what the weather brings. The birds and waterfowl are very active. Their antics and conversations made me smile.
Nature continues to show her best in spring time and delight me with her transformation from one day to the next. Daffodils and tulips started to bloom this week, adding more colours to the existing crocuses and hyacinths. I feel grateful to be able to walk outdoors with my senses all engaged.
Oh, I spotted a bunny in a bush. S/he moved slowly around for a while before hopping away. I live near the centre of the busiest city in Canada so seeing bunny in the wild is a rare sighting that made me smile. I usually see them in the suburbs or more rural areas.
Grocery shopping has been like a box of chocolates. The grocery stores continue to tweak their directional signs, the queue location, and in-store procedures so every trip is a mini-adventure. The stock inventories are inconsistent. I never know what I’m going to bring home with me.
Example: No long grain rice from Thailand? Buy Basmati rice from India. I’ve never had such a colourful rice bag with a zippered top before. Now I own one. The rice was good, and I have two rice brands to choose in the future. I feel grateful to be home in my familiar surroundings while having opportunities to try food products from faraway places.
Being close to one of the Great Lakes means I’m close to popular outdoor water sports such as canoeing, kayaking, sailing, power boating, and stand-up paddling. The season usually starts in May and ends in late September.
The bright colours of the canoes and kayaks made me smile. They look like cheerful chocolate wrappings. Even though it’s still chilly to be out in the lake at this time of the year, the canoes and kayaks lying in the sun are like a promise of the summer fun to come. Something to look forward to.
How did your week go? What helps you stay healthy? I’d love to hear your comments.
Click here to join the Wellness Weekend link up and share your wellness updates.
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